Nutrition Facts Health Benefits of Bananas Serving Size 100 g
Amount Per Serving
Improves Digestion. Calories 89
Cure for Ulcers & Heartburn.
% Daily Value
Bananas help overcome depression Total Fat 0.3g 0%
and Improve your mood.
Saturated Fat 0.1g 0%
Eating banana before workout will Sodium 1mg 0%
pack an energy punch and sustain Total Carbohydrate 23g 8% your blood sugar. Dietary Fiber 2.6g 10 % Bananas make you smarter. Eat a Sugar 12g banana before an exam to benefit Protein 1.1g 2% from the high levels of potassium. Bananas reduce swelling, protect Vitamin A 1 % • Vitamin C 14 % against the type II diabetes, aid Calcium 0 % • Iron 1% weight loss, strengthen the nervous system, and help with the Daily values are based on 2000 calorie diet. production of white blood cells, all due to high levels of vitamin B-6.
Counteract calcium loss during urination and build strong
bones by supplementing with a banana. *FROOT-BOWL* Facebook page:-https://www.facebook.com/frootbowl.in; Mail:-helpdesk@frootbowl.in; *CONTACT:*9059694441,8501955647** Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
Eating bananas will help prevent kidney cancer, protects the
eyes against macular degeneration and builds strong bones by increasing calcium absorption.
Strengthen your blood and relieve anemia with the added
iron from bananas.
High in potassium and low in salt, bananas are officially
recognized by the FDA as being able to lower blood pressure and protect against heart attack and stroke.
Bananas are high in antioxidants, providing protection from
free radicals and chronic disease.
Protect against muscle cramps during workouts and night
time leg cramps by eating a banana. Counteract calcium loss during urination and build strong bones by supplementing with a banana. Constipated? High fiber in bananas can help normalize bowel motility. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness. Control blood sugar and avoid binging between meals by eating a banana.
*CONTACT:*9059694441,8501955647** Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation. Eating a banana can lower the body temperature and cool you during a fever or on a hot day. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.
The Diabetic NutriBullet Recipe Guide: 100+NutriBullet Diabetes Blasting Ultra Low Carb Delicious and Health Optimizing Nutritious Juice and Smoothie Recipes
Vegan Smoothies Cookbook: Detox Your Body With These Delicious Smoothies, Juicing Recipes & Tips For a Longer, Healthier Life (2022 Guide for Beginners)
Juicing: The Only Juicing for Health Guide You Will Ever Need:100 + Juicing and Smoothie Recipes for Weight Loss, Lower Blood Pressure, Reduce Acid Reflux For life!
The Basic Supplement Guide for Strength Training: For Whey, BCAA, Creatin, Glutamin, Beta Alanine, Fish Oil, ZMA, Vitamin D, Booser and D-aspartic acid
Juicing: The Ultimate Beginners Guide for Juicing with the NutriBullet: 100 + Juicing and Smoothie Recipes for Life altering Health Changes, Lose that Stubborn Belly Fat and Feel Great Today
Plant Based Diet: A Beginner Guidebook Loaded with Powerful Natural Vegetables, Fruits, whole grains, Legumes, Nuts and Seeds for a Healthier Lifestyle and Irrevocable Weight Loss.