1/7/2020

Grocery list for week 1

Fruits & Vegetables

strawberries: 3 tbsp mushrooms: 35 g

lemon: 1 . onion
baby spinach: 315 g avocado: 4 .
cherry tomatoes: 6 . zucchini: 260 g
arugula: 25 g peppers: 1 .
pickle: 2 . cucumber: 4 .
lettuce: 70 g tomato: 1 .
cauliflower: 190 g olives: 30 g

Meat

Products

brie cheese: 108 g brazil nuts: 5 tbsp

coconut oil almonds: 5 tbsp
hazelnuts: 7 tbsp coconut cream: 5 tbsp
Halloumi cheese: 260 g macadamia: 6 tbsp
pine nuts: 6 tbsp heavy cream: 2 tbsp
goat cheese: 154 g soy sauce
pecans: 54 g butter: 5 tbsp
walnuts: 7 tbsp almond milk: 165 g
cream cheese: 5 tbsp mayonnaise: 3 tbsp
Blue cheese: 60 g peanut butter: 1 tbsp
parmesan: 90 g almond flour
mozzarella: 84 g

https://ind.yourketo.diet/diets/c67ee5a4-36e0-4b85-a42a-805f2690e0ff/week/1/shopping-list 1/2
1/7/2020

For flavoring

apple cider vinegar rosemary

clove garlic basil
hemp seeds dill
flax seeds cocoa
chia seeds vanilla
garlic powder parsley
black pepper mint
salt cilantro
crushed red pepper cumin
stevia turmeric
nutmeg olive oil
ginger coconut flakes
oregano green tea

https://ind.yourketo.diet/diets/c67ee5a4-36e0-4b85-a42a-805f2690e0ff/week/1/shopping-list 2/2