PHYSICAL EDUCATION 9

FIRST QUARTER
It is an immediate and temporary care given to a person who has been injusred or suddenly taken ill.
Sprain b. First Aid c. Strain d. Injured
It is a stretch or tear of a ligament.
First Aid b. Strain c. Sprain d. Dislocation
A break in the bone that can occur from either a quick, one time injury to the bone or repeated stress to
the bone over time.
Fracture b. Dislocation c. Knee Injury d. Strain
It is the capacity of an individual to perform his or her energy for recreation and emergencies.
Physical Qualities b. Physical Fitness c. Mental Qualities d. Social Qualities
Refer to the ability to deal with other at any given situation.
Physical Qualities b. Emotional Qualities c. Mental Qualities d. Social Qualities
It is bodys relative amount of fat to fat free mass.
BMI b. Body Composition c. Weight d. Height
It is the distance between the floor to the top of the head in standing position.
Weight b. Height c. BMI d. Body Composition
Refers to the ability of the joints to move through a full range of motion.
Curl-ups b. Flexibility c. Cardiovascular Endurance d. Strength
What system i sports is used to maintain order and fairness in implementing rules?
Sports Officiating b. Sports Psychology c. Sports Science d. Sports Youth
For sports officials to have lean muscles, what type of food should they eat?
Carbohydrates b. Fats c. Iron d. Protein
What lifestyles-related disease will an official have if he/she continues to smoke and eat without
cholesterol-rich food? a. Cancer b. Diabetes c. Heart Disease d. Stroke
Aside from improper eating habits, what habit also causes diabetes?
Genetics b. Jogging c. Environment d. Sedentary Lifestyle
In what way will our knowledge and skill in sports officiating skills help our community.
Save money during sports competition
Train youth in sports related activities like as athletes and sports official.
c. Reduces tha case of delinquent youth in the communities.
All of the above
What is the best value that a sports official must possess?
Fairness b. Punctuality c. Unjust d. All of the above
Officiating has a high physical demand, especially in sports like basketball, soccer, and combative sports.
What should the referee do prior to doing his/her officiating task?
Warm – up b. Dynamic stretching c. Static stretching d. Instantly proceed to officiating
Sorts officials mostly use their arms for signalling. What fitness component will be developed with this
regular movement.
Cardio vascular endurance c. Flexibility
Muscular endurance d. Muscular strenght
Hydration is important in officiating especially in running continuously for long minutes. Sports officials
do not have the luxury of a time out. If they want to hydrate their body, whats the best drink to take?
Energy drinks b. Soft drinks c. Sports drink d. Water
In games which require the official to run continuously, what fitness component should the official
possess?
Balance b. Endurance c. Power d. Strength
Activities done during free time is called, recreation. What is the primary reason why one engages in
recreational activity? a. Fun b. Fitness c. Enjoyment d. Fundamentals
Cecil, a grade 9 student had a BMI of 24. Her classification falls into.
Normal b. Underweight c. Overweight d. Obese
What physical component is needed for a badminton player to quickly return the shuttle?
Speed b. Agility c. Strength d. Endurance
In hiking, what fitness component is required of you?
Speed b. Agility c. Strength d. Endurance
A student with a height of 1.53m and weight of 51 kg. What is his BMI?
21.79 b. 27.19 c. 29.17 d. 20.79
Sheryl has a height of 1.40m and weight of 55kg. Compute for her BMI.
26.09 b. 29.06 c. 20.69 d. 20.96
These qualities refer to the emotional readiness of an officiating official to perform his or her role in a
gamea. Mental qualities b.Social qualities c. Physical qualities
SECOND QUARTER
In social dancing, a boy lead while a girl follows. What values can be developed in such training ?a.
Leadership b. Obedience c. Respect d. Resourceful
The following are reasons why fitness is a universal concern expect one :a. We face different challenges
everyday so we have to keep ourselves fit all their time to overcome themb. Everyone needs to be
physically fit to meet daily physical challengesc. One can influence the community fitness conciousness
effectively if he or she fosters fitness and well beingd. To be a good athlete or player in a certain sport
May 1 have this dance ? This line implies...a. A boy who treats a girl with respect even in dancing
A boy forcing a girl to dance
A boy with no one to dance with pleading
A boy who wishes to dance with somebody
It takes two to Tango. what does this quote mean?a. A Tango requires two individuals to danceb. One
cannot exist with out the otherc. It takes two to make any endeavor workd. There should always be two
individuals dancing the Tango
How would you best use the knowledge and skills learned in social dancing to enhance your communitys
fitness?a. 1 will render an intermission number with my partner during fiestasb. 1 will make social
dancing my lifetime fitness activityc. 1 will share my skills by teaching community folks, young and old,
about social dancesd. 1 will coordinate with community officials in conducting a social dancing program
for the community
Social dancing can prevent some diseases caused by sedentary lifestyle if regulatory performed. Which
of the following does not Belong to the group?a. Diabetes b. Lung cancer c. Obesity d. Weight
gain
Social dances are of two classifications namely, Latin American and Modern Dances. Which of the
following is an example of Modern Standard Dances?a. Cha-cha-cha b. Jive c. Rumba d. Tango
Which of the following is a term used to refer to dances primaily intended to get to know other people in
a certain formal or semi-formal occasion?a. Ballroom dances b. Dancesport c. Festival dances d.
Social dances
What happen if one doesnt have a physically active lifestyle?a. He/She is prone to weight gain, obesity
which lead to diabetes and other cardio-vascular diseasesb. He/She will become sicklyc. He/She will not
become physically fitd. He/She will become fat
Which of the following, aside from fitness , can be developed if one engages in social dancing activities?
a. Respects b. Sense of community c. Courtesy d. Obedient
The following are dance etignettes that should be considered in a social dancing activity except one :
Wear appropriate dancing attire
Insist in executing difficult dance steps including aerial combinations with your partner
Ask someone promptly if you wish to dance with him or her
Always follow counter clockwise as line of direction social dancing
How do social dances contribute to ones fitness and well being ?a. They help make one physically
engaged and active preventing lifestyle diseasesb. They cure lifestyle diseasesc. They help prevent
sedentary lifestyle – related diseasesd. They develop ones talent in dancing
Which of the following best describes social dances ?a. Social dances are for pairs onlyb. Social dances
can be competedc. Social dances are dances that improve social skills and fitnessd. Social dances are
dances that entertain people in attendance to a social function
Which of the following is the attire appropriate for males in Modern Standarda. Black/White Shirt b.
Black/White long sleeve c. Black/White sweat shirt d. Coat and tie
What is the general term referring to the DOs and DONTS in social dancing ?a. Behavior b. Character
c. Dance deneano d. Dance etiquette
A set of guidance that navigate the social dimensions of dancinga. Social Dancing b. Dance Mixer c.
Dance Etiqutte d. Dance Sports
Any form of social dance that allows you to have a chance to dance or socialize with other members of
the leading groupa. Dance Mixer b. Dance Etignette c. Social Dancing d. Dance sports
Which of the following is an example of Latin American Dancesa. Mambo b. Merengue c. Swing
d. All of the above
19. What is the PAHR of a 16 years old student with a predicted maximum heart rate of 2.20?
a236 b. 204 c. 208 d. 220
20.What is the Lowest Training Heart Rate (60%) of a student with a PMHRof 205?
123 beats/min b. 120 beats/min c. 128 beats/min d. 110 beats/min
21.The Highest Target Heart Rate (80%) of a students with PMHR of 205 is _________?
174 beats/min b. 164 beats/min c. 154 beats/min d. 184 beats/min
22.Refers to the muscles ability to generate force against physical objects.
Strength b. Curl-ups c. Zipper Test d. Flexibility
23.Refers to the ability of the joints to move through a full range of motion.
Curl-ups b. Flexibility c. Zipper Test d. Cardio Vascular Endurance
24.To measure strength of abdominal muscles.
Curl-ups b. Zipper Test c. Strength d. Flexibility
25.A test of upper arm and shoulder girdle flexibility intended to parallel the strength/ endurance
assessment of the region.
Strength b. Cardio Vascular Endurance c. Zipper Test d. Flexibility
THIRD DEPARTMENTAL TEST IN
PHYSICAL EDUCATION IX
Multiple Choice: Choose the letter of the correct answer.
The following festivals are celebrated in honor of Sto. Niño except one.
Ati-Atihan /b. Bangus Festival c. Dinagyang Festival d. Sinulog Festival
Which of the following is a source of energy which we need in order to perform our daily routine?
Bread b. Cereals c. Vegetables d. Meat
Which of the following is a cultural dance performed to the strong beats of percussion instruments by a
community of people sharing the same culture usually done in honor of a Patron Saint or in thanksgiving
of a bountiful harvest?
Cultural dance b. Festival dance c. Folk dance d. Social dance
How can festival dancing contribute to ones fitness and well-being?
It reduces the risk of cardio-respiratory diseases.
It facilitates teamwork and sense of community.
/It maximizes our use to energy and enhances cardio-respiratory health.
It is good form of exercise.
Each festival is uniquely differnt with the other festivals. What do you call the gathering and battle of all
festivals within the country?
Aliwan festival b. Dinagyang festival c. Festival of festivals d. Mother of all festivals
If an individual could hardly catch his breath off while performing festival dances, what is the intensity of
his activity?
Heavy b. Light c. Moderate d. Moderately light
How can one benefit from festival dancing activities?
They help one achieve a personality active lifestyle.
They contribute to the enhancement of community awareness.
They develop ones awareness of his own and others culture through festivals.
All of the above
This element refers to the scope of movement execution,It is dictated by the space provided.
Range b.level c. Focus d.Rhythm
The following except one may result from having a sedentary lifestyle.
Overweight and obesity
Lung cancer
Coronary artery and coronary heart desease
Diabetes
These are movements that allow you to move from one point in space to another.
Locomotor movements c. Non-locomotor movements
Religious festivals d. Warm-up exercise
Which of the following is an example of a religious festival?
Panagbenga festival c. Tnalak festival
Peñafrancia d. Ammungan festival
The pace of origin of Ati-Atihan Festival
Dagupan City b. Cebu City c. Kalibo, Aklan d. Tacloban City
Which of the following is an example of non-religious festivals ?
Higante festival b. Sinulog festival c. Kinabayo festival d. Mango festival
What is the name of Festival in Iloilo City usually celebrated in January?
Binatbatan b. Pattarradday c. Dinagyang d. Bambanti
This movement is simply described by having both feet lose its contact with the ground.
Walk b. Jump c. Run d. Step
It is the act of decreasing the angle of a joint.
Flexion b. Extension c. Release d. Trust
The basis of all locomotor movements.
Walk b. Jump c. Run d. Step
The following are popular festivals in Pangasinan except one.
Bangus festival b. Mango festival c. Bagoong festival d. Pindang festival
What religious figure honored in Sangyaw Festival.
Sto. Nino b. James the Great c. Saint Paul d. Virgin Mary
Refers to deliberately drop or exertion to energy into a body segment.
Collapse b. Twist c. Extention d. Recover
What is the lowest target heart rate (60%) of a student with a PMHR of 200?
203 b. 208 c. 200 d. 210
The highest target heart rate (80%) of an individual with a PMHR of 200.
160 b. 170 c. 180 d. 150
The opposite of collapse.
Release b. Contraction c. Endurance d. Recover
Which of the following is a word for extension?
Enhancing b. Stretching c. Contraction d. Flexion
Which of the following are examples of basic folk dance steps?
Walk b. Hop step c. Bleking d. Running
FOURTH DEPARTMENTAL TEST IN
PHYSICAL EDUCATION IX
Multiple choice : Write the best answer in the questions below.
In a badminton and volleyball games, a team can win a point if
a. He wins rally c. He commits a violationb. He plays honestly d. He enjoys smashing
shuttles
Why did William Morgan invented volleyball?a. To make his clients busy c. To make his clients
physically fitb. To make fun out of nothing d. To create an indoor recreational activity during the
winter season
Activities such as camping , hiking , orienteering , swimming , and camping are under the category ofa.
Recreation activities c. Outdoor rereaction activitiesb. Indoor rereaction activities d. Active
reaction activities
In hiking , what fitness component is required of you?a. Speed b. Agility c. Strength d. Endurance
Active recreation participation is everones reponsibility, which of the following is the best reason for
this?a. Maintain weight c. Keep a physically fit bodyb. To have a healthy lifestyle d. Have fun ,
enjoyment , and satisfaction
Larissa wants to have a healthy weight range. What can she do to maintain her weight?a. The intake of
food depends on her moodsb. The calonie in take is more than the energy expenditurec. The energy
expenditure is morethan the calorie intaked. The intake of calorie should be equal to the energy
expenditure
Badminton playing burns more calories ofa. The speed of movement in playingb. The swinging actions in
hitting the shuttlec. The jumping actions im smashingd. The slow wrist actions in drop shots
The Barangay Health worker made a survey on the BMI screening of high school students . the result
revealed a very high number of obese teenagers. What be the best action of the Barangay Health
Worker?a. Tell them to exercise everdayb.Send them immidiately to the doctorc. Invite them for a
lifestyle change seminard. Encouger them to eat vegetable everyday
Why is badminton played indoors?a. Its more convenient to play inside the gymb. Friction is greater
providing better stabilityc. Air resistance is lesser inside the gymd. Its more comfortable inside the gym
In an outdoor adventure, which of the following is not a natural trail sign?a. Rocks b. Grass c. Twigs
d. Yarn
Activities done during free time is called Reaction. What is the primary reason why one engages in
reacreational activity. a. Fun b. Fitness c. Enjoyment d.Fundamentals
What physical component is neede for a badminton player to quickly return the shuttle?
Speed b. Agility c. Strength d. Endurance
You were invited to talk on how to prevent diseases and live a healthy and quality life. What would be
the focus of your talk?
The health history of the family
The attitude and behavior of the family
The environment where the community is.
The nutrition and physical activity of the family.
Navigating an unfamiliar place requires a skill in:
Camping b. Hiking c. Orienteering d. Moutaineering
After a hike, everyone should bring his/her own waste home. This is a manifestation of the:
Leave No Trace Policy c. Clean Mother Earth Policy
Garbage Management Policy d. Environmental Awareness Policy
Yorina, a junior high school student had a BMI of 30. Her classsification falls into:
Normal b. Underweight c. Overweight d. Obese
Rina has a BMI of 16.5. what will you advice her to do?
Eat a lot and take time to rest c. Participate in an aerobics program 5 times a week
Sleep and take more foods d. Eat more calories and use a little of it for energy expediture
Which of the following is a fitness benefit of zumba?
Improves cardio vascular endurance c. Burns more calories to lose weight
Tones and tightens muscle groups d. All of the above
How can one maintain a healthy weight range?
Follow with the latest diet fads c. Consult a doctor for a possibility of liposuction
Believe in the power of your genes d. Balance the amount of food you eat with enough physical activity
In hiking, what should bethe groups pacing?
The pace of the leadman c. The pace of the slowest man
The pace of the last man d. The pace of the fastest man
Jade computed her BMI and came up with the score of 21.8. this means that
Jade is underweight b. Jade is overweight c. Jade is normal d. Jade is obese
Jamaicas parents are both obese. She knows that the disease runs in the family, thats why she is trying to
find the best way to get out of it. Which is the best way?
Have a lifestyle chande c. Live in a healthy environment
Consult a fitness professional d. Eat raw and fresh fruits and vegetables
When trying to plan for your recreational activity, which should be the best thing to keep in mind?
The activity should be of your interest
The activity should be away from home
The activity will give you the chance to earn money
The activity is held within your comfort zone.
The way we live our life reflects our lifestyle. Which of the following is a healthy lifestyle that can
maintain your desirable weight?
Exercise ones a week c. Attending to gyms and taking diet fads
Proper diet and exercise d. Enjoying a balance routine in life
Since hiking is a walking activity, can anybody be a part of the hiking group?
Yes, its for every one C. Yes, its fun to walk with people
No, its dangerous d. No, only those with Doctors clearance
MAPEH 9 (PHYSICAL EDUCATION)
S.Y. 2016 – 2017

TABLE OF SPECIFICATION
FOURTH QUARTER
LEVELS OF QUESTIONING TEST ITEMS
Knowledge/ memory 3
Comprehension 24
Applications 4,10,14,15,16
 LEVELS OF QUESTIONING TEST ITEMS
Analysis 1,2,6,9,12,18
Synthesis 7,8,19,23
Evaluation 5,11,13,17,20,21,22,25
MAPEH 9 (PHYSICAL EDUCATION)
S.Y. 2016 – 2017

TABLE OF SPECIFICATION
FIRST QUARTER
LEVELS OF QUESTIONING TEST ITEMS
Knowledge/ memory 1,2,4,5,6,8,9,25
Comprehension 3
Applications 18,20,21,22,23,24
Analysis 7,10,12,16,17
Synthesis 11,13
Evaluation 14,15,19
KEY ANSWER:
1. B
2. C
3. A
4.B
5.D
6.B
7.B
8.B
9.A
10.D
11.C
12.D
13.D
14.D
15.A
16.B
17.D
18.B
19.C
20.A
21.B
22.D
23.A
24.B
 25.D
MAPEH 9 (PHYSICAL EDUCATION)
S.Y. 2016 – 2017

TABLE OF SPECIFICATION
SECOND QUARTER
LEVELS OF QUESTIONING TEST ITEMS
Knowledge/ memory 11,14,15,16,17,18
Comprehension 3,4,13
Applications 1,6,7,8,9,20,21
Analysis 2,22,23
Synthesis 5,9,12
Evaluation 10,24,25
KEY ANSWER:
1. D
2. D
3. A
4.C
5.C
6.B
7.D
8.D
9.A
10.D
11.B
12.C
13.C
14.D
15.D
16.C
17.A
18.D
19.B
20.A
21.B
22.A
23.B
24.A
25.C
MAPEH 9 (PHYSICAL EDUCATION)
S.Y. 2016 – 2017

TABLE OF SPECIFICATION
 THIRD QUARTER
LEVELS OF QUESTIONING TEST ITEMS
Knowledge/ memory 1,5,12,13,14,17,20,25
Comprehension 15,16,23,24
Applications 3,12,18,19,21,22
Analysis 2,8
Synthesis 4,7,9
Evaluation 6,10
KEY ANSWER:
1. B
2. D
3. B
4. C
5.A
6. A
7 .D
8. A
9. A
10. A
11 .B
12. C
13. D
14 .C
15. B
16. A
17. D
18. B
19. A
20. A
21. D
22. A
23. D
24. B
25. D