Huna Empowerments

HUNA EMPOWERMENT LINEAGE :

1. Peggy Jentoft
2. Karen Tritton
3. Linda Colibert
4. Tracey Loper
5. Rosemary Noel
6. G.R.M. Ismail Ishaq, Ph.D.

Hubungi :

Ismail.ishaq@gmail.com
+62-8777-0101-990

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 Huna Empowerments
Attunement Workshop

Contents of This Workshop

Introduction
What is Huna?
Shakti
About Receiving Attunements
About Using The Functions
Definition Of Huna And Huna Principles
Definition Of Mana
Mana Carrying Energy Body Enhancement
Aura Strengthening Attunement
Mana Fountain Attunement And Meditation
Earth Blessings Attunement And Booster
Ha Breath Method And Attunement
Breath Enhancement
Nervous System Enhancement
Circulatory System Enhancement
Organ Enhancement
Heart Foundation Attunement
Eye Of The Kanaloa Flower Attunement
Subconscious Cleansing Shakti
Mental Clearing Shakti
Detoxification Shakti
Huna Healing Shakti
Kahi Healing Procedure
Harmonizing The Three Selves
Heart Of The Sun
Cross of Fire
Le’a Gladness Water And Shakti
"Now" Manawa Attunement
Five Element Cycle
Ho-O-Pono-Pono Shakti
Huna Soul Fusion
Nalu Meditation
Individualized Energy Work

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 Introduction to Huna Workshop

This is a set of energy work practices given by attunement. The functions given in these
attunements and the information and practices are drawn from the teachings and practices now
called Huna. There are thousands of different traditions which were taught in family groups
in Hawaii. This workshop cannot encompass more than a few of the concepts and principles of
these ancient practices. This workshop is primarily an energy work system utilizing energies and
information from Hawaiian Kahuna teachings. The teachings of Huna are universal. This
workshop draws upon these universal teachings as preserved in the Hawaiian Islands. We have
chosen to limit the use of Hawaiian words and terms. The teachings in this workshop are based
on those preserved from ancient times and predate the fear-based taboos and
repression later imposed by invaders and the arrival of people from oppressive cultures.

What is Huna?

Huna is a modern word adapted from the word Kahuna by Max Freedom Long to apply to the
spiritual practices as kept in the ancient Hawaiian culture. Max Freedom Long's search for the
healing secrets of the Kahuna (experts) was primarily done by exploring the root words and
meanings of the Hawaiian language The social, political and legal climate during his lifetime
prevented him from getting information directly from those Hawaiian people who had preserved
"Secrets" of the Kahuna. The practice and teaching of these spiritual practices (Homana) is
now legal and some more information has since been shared by those who had preserved
teachings. In most Kahuna practices, Mana is acquired and wisdom is developed by practicing
exercises, meditations, energy work, chanting, sacred dance, trance visualizations or other
components of specific schools and families of the practices. Most Huna experience is internal
and spiritual and goes beyond language. With Huna practice, we can become happy, we can
become wiser, we are able to manifest our dreams. We develop an understanding of how the
universe really works. We are connected and embraced by the Earth and all the beings that live
on and in our world. This workshop uses attunement to transmit the ability to do energy work and
to enhance the various practices and meditations.

Shakti

Shakti is often used as a term for any spiritual energy frequency that can be called in and "run" or
used/received for some spiritual purpose. They are found in spiritual traditions world wide and
functions usually presented in other forms can also be transmitted as shakti. There is an almost
infinite variety of shakti. The healing energy that people feel from crystals etc. could be classed in
some cases as shakti. The term is often used only for healing/spiritual energies with "intelligence'
rather than for any general vibrational frequency. i.e., shakti does not just refer to an ambient
vibration and does not apply to all sensed energy, but only to healing or spiritually effective
frequencies of energy.

The ability to work with shakti is traditionally the result of many years of study, practice and
experience of spiritual and esoteric matters. These abilities can be received by an attunement or
transmission to the aura from a person who is able to transmit/ facilitate attunements for a
particular energy work system. These abilities or information can also be received directly from
Spirit or through osmosis by spending time with people or information who are well skilled in this
work and some seem to be a reawakening of past life skills.

Receiving Attunements

Not everybody feels attunements or energy but provided you accept the attunement by intending
to get it and allowing it to come in (and it is good for you to get it), you will receive the attunement

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set. Many people can feel attunements as they are done, as heat or waves of energy flowing into
their body or they may see light or even images or hear music. Many people do not have any such
experience at all, other than perhaps feeling both more relaxed and energized than usual. Most
people, but not all, who regularly feel subtle energies are able to feel some of the energy coming
in. Attunements of any kind effect transformations to the energy field (aura). This opens, clears
and connects the recipient to the ability to use the universal energy, in accord with the purpose
and functions of the particular system or set of functions being attuned to. To receive them by
remote attunement, you should mentally intend to receive and accept them at the prearranged
time if it is accord with your highest good. It is preferred that if possible you set aside about half an
hour to forty five minutes to accept the attunements by relaxing and being in a receptive meditate
state.

Using the Functions and Shakti

Once you have been attuned, you can access the activatable functions added by the attunement
by intention which means to mentally intend/ request the function to activate. This is not a matter
of will or forcefulness but just a way of switching on a function and allowing it to run. For some of
the shakti, you do usually need to maintain a light focus or intention to be running the shakti to
keep it running. Other functions, as noted, are activated by intention and run to completion without
further attention. Many people do feel tingling or get warm hands when they run shakti or activate
a function, but not everyone does. Some of the shakti are “autonomous,” meaning that they
function with no conscious input on your part.

You do need to mentally activate the function you want to use; it does not take a strong push of
will. It should be a gentle but firm mental intention. This is probably the most challenging part of
the very first time you work with a shakti or other energy function. Once you get the hang of the
first one, it will be quite easy in the future.

Autonomous Functions activate themselves as needed and run to completion without any action
on your part.

Definition of Huna and Principles

Huna is a powerful and transforming system of practices, teachings, philosophy, energy work and
more. The word Huna means, among other things "secret" and has only been used as the name
of this spiritual framework in modern times. The word Kahuna can mean keeper of the secret
but is more often defined as expert and could refer to an expert in any field. Huna is not a religion
at all; it is a remarkably freeing experience that expresses itself in every moment and action of life
with great joy. The psychological insights alone are certainly among the most complete, effective
and profound existing on this planet today. Practicing Huna can lead to a great joy and emotional
strength and an awareness of the nurturing nature of the Earth. Over time, Huna practice can lead
to an amazing experience of wholeness and connection that becomes over time, your most
natural state of mind and awareness.

The Huna way of life and philosophy teaches that the key to living a fulfilled life lies in the
awakening and integration of your subconscious self, conscious self, and higher self. It offers us a
vision of life centered in Love, a way of the heart with Humankind, Nature, and the Divine as
harmonious parts of a cosmic community. This is not to say that the body, mind, and spirit are
separate entities in the first place, but the illusion of separation is often prevalent in "Western"
thought. A basic rule of Huna is distilled as "NO HURT, NO SIN". Huna is universal in scope.
Legend traces Huna back to Lemuria (Mu). it is most certainly among the oldest of spiritual
teachings preserved and alive on this planet today, and is a treasure trove of practical wisdom
and spiritual insight.

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Huna is centered in the here and now. It deals with the mundane day to day reality in the physical
world while also helping practitioners to reach states of great awareness and clarity. The practice
of Huna produces results in personal growth, greater happiness, and the ability to affect the
environment in a positive way. The unseen forces that produce these effects are quite real.

Huna is often called a Psycho-Spiritual tradition and often classed as Shamanic. Huna and
Kahuna teachings are not easily defined and can never be confined into any one definition. The
Hawaiian language is complex and many –layered; one word can have a multitude of meanings.
This is quite important in exploring these traditions because one word may expand to
conceal/reveal volumes of meaning. Huna is primarily an experience rather than an intellectual
pursuit, though all aspects of self and reality are honored and harmonized. The mind, the body,
and the spirit are given equal weight and harmonizing the three of four selves (including the higher
Spiritual realities as well as the personal reality and outer realities and realms) is of major
importance in many Huna traditions .

One meaning of the word Huna is secret or hidden. This is in the sense of sacred and were
revealed or revealed themselves only after much care and preparation. Traditionally a teacher
would give hints and guidance that allowed a student to discover a principle themselves. Then the
teacher would confirm the understanding. These practices have been suppressed for many
centuries and are now being revealed from the many places they have been kept safe.

The true purpose of a secret is to temporarily conceal something in order to provide a delightful
surprise at the chosen moment. As humankind evolves, we will all become able to connect with
the spiritual realities and formerly hidden information at will. This may seem rather sparse
information at this time; however, it may be more than is given at the traditional introduction to
Huna, particularly as historically an initiate would be immersed in Huna from birth and would have
acquired much experience even before becoming aware of it consciously. The Hawaiian language
is deeply layered with meanings; the full and complete understanding of the principles could take
a lifetime of exploration. It is very difficult to explain what Huna is, perhaps in part because of the
tradition of secrecy but mostly because it is better experienced than explained, rather than relying
on intellectual definitions.

Seven Huna Principles (from Serge King)

Awareness: The world is what you think it is.

Freedom: There are no limits.
Concentration: Energy flows where attention goes.
ersistence: Now is the moment of power.
Love: To love is to be happy with.
Confidence: All power comes from within.
Wisdom: Effectiveness is the measure of truth.

Huna Visualization

eople often say that receiving the Huna attunements is like having a vacation in the islands.
Visualization is a part of traditional practices. So imagine yourself walking by the warm azure
waters along on a white sand beach shaded by palm trees. The air is fragrant with exotic and
healing flower scents. Rainbows appear and disappear as the sun shines onto mists carried on
gentle winds. Just off the edge of the beach under the trees, you find a sheltered spot by a fresh
water spring. Here you are surrounded by all the abundance and beauty of nature. Here you will
receive the blessing of the Islands and some of the secrets of Huna.

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Attunements and Information

Mana

The life force is called Mana and learning to build up, call in and use Mana allows you to do
healing and manifest changes in your life. There are many schools of Huna. Huna practice does
involve direct contact with spiritual guides and energies and great intuitive awakening. The use of
chanting, breath work, meditations and energy work is common to many Huna traditions. Some
include initiation practices and attunements to the aura to assist the student in connecting with the
spiritual forces involved. This workshop uses attunements and has more focus on energy work
than other methods. Huna taught about the power of the subconscious centuries before the
Western recognition of psychology and has effective therapy for many of the emotional and
mental distresses common today. Huna is wonderful for emotional healing. Huna practice leads
rapidly to a real feeling of being blessed and nurtured by the Earth and development of qualities of
heart and courage and a grounded spiritual awareness. Some Huna schools include techniques
for hands on healing and for dissolving emotional conflict, manifesting abundance and many
other blessings. Different schools may use various techniques to achieve these results but they
all work.
The practice of Huna does involve work with Aumakua, the Spiritual Guides of Huna. There are
three kinds of Mana. Mana is the vital force which flows through the body, called chi, ki, prana,
etc. in other cultural contexts. Mana can flow over the aka threads, flow through the body and to
other people. Mana-Mana is stronger than regular Mana and is used by the middle self in thinking
and empowering the will. ManaLoa is the highest "voltage" of Mana and is the transformational
Mana which can empower change and manifest ideas into reality. We use the word Mana to
designate any and all of the three kinds of Mana.

1. Mana Carrying Energy Body Enhancement: autonomous

Increases the ability of your energy channels to hold and carry more and higher qualities of Mana

2. Aura Strengthening Attunement: autonomous

Attunement for strengthening and improving your energy body; initially works primarily the etheric
and emotional bodies but will work on other energy bodies as well.

3. Mana Fountain Attunement and Meditation: activate by intention

Calls in Mana, and causes it to rise and fill you in the way that water rises in a fountain. This can
be activated by intention at any time.

This shakti is more effective if you meditate on the idea or image of the Mana rising like water in a
fountain filling, overflowing and continuously circulating and being replenished.

4a. Earth Blessings Attunement: autonomous

Huna teaches a connectedness to all of life and the ability to direct energy to assist the Earth in
return for that support.

An autonomous attunement which increases the awareness of being close to and connected with
the Earth and of awareness and appreciation of being nurtured by the earth. It increases your
ability to participate and receive healing from and with earth energies. It increases the
sense of inner aliveness and connectedness with all of life. It also facilitates the ability to receive

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healing energy from the Earth and to transmit certain appropriate healing energies to the Earth
and all within its sphere. This is autonomous and runs automatically as needed. Over time, you
will becomes more and more aware of the nurturing and loving aspects of the Earth and be aware
of being loved and supported by nature and connected to all of life.

4b. Earth Blessings Booster: activate by intention

Adds the ability to receive a boost of the Earth blessings energy by intention and to share it with
others like a shakti.
This may remain dormant in some people until they adjust to the Huna energies (usually about a
month).

5. Ha Breath Method and Attunement: activate by intention

Attunement for improving breathing in general and particularly for improving the "Ha" exercise

Instruction In Ha Breath Exercise

Breath is an important part of Huna, Ha, the breath. Breath is not only the breathing of the lungs,
it is the Sacred, the Spirit, the essence. We practice deep breathing to connect us to all life. We
in our bodies are oxygen burners, deep full breath increases our functional efficiency dramatically.
We breathe in not only the oxygen we need but also the Mana, the Ki, the Chi, Prana. The life
force energy we must have not only into our lungs but into our every pore and part of our being
our three selves our energy bodies (aura) and our physical form or body.

The Practice of Ha Breathing has variations in different Huna schools but is found in most Huna
traditions in some form. Take a deep breath through your nose quickly, not so deeply as to be
uncomfortable or cause strain. then exhale slowly through the mouth, making the sound "ha" as
you exhale, just a soft sound on the exhaled breath; do not exhale so greatly as to cause
discomfort.

It is traditional for men to breathe in from the sky and for women to breathe in from the earth.
Take a deep, slow breath in through the nose. Pause about 1-2 seconds then release the breath
through the open mouth with a soft drawn out “ha” sound. Pause about 1-2 seconds. Take the
next breath in the same way.

The mouth is only partially opened not widely. It is suggested that you repeat the Ha Breath at
least four times in groups of four. Do not hyperventilate. Others variations (from different Huna
branches) may use a different number of repetitions or do not specify number of repetitions. My
teachers recommend standing with feet apart, knees slightly bent and hands held slightly out to
the side and forward with palms upward, but you can also do the Ha Breath while seated.

As you release your breath, let the exhalation carry off and release all your tensions and troubles.
As you breath in, let yourself be aware of pulling in the healing breath to fill each part of your being
with healing light and energy. You may become more focused and mentally clear and energized in
a calm and peaceful way from doing the Ha Breath. This can be done as many times a day as you
want. It is nice to do this each morning.

This breath form is used in many Huna traditions as a prelude to active prayer, meditation and
manifestation or affirmation processes as it builds up an extra supply of Mana (life force) which
can be used to amplify these efforts. Also known as the Ha rite this breath is
often used to build Mana and focus before offering prayers and for manifestation.

iko Piko Breath

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Another Huna breath form is the Piko-Piko breath, in which the attention is shifted between the
crown on the inhale and the navel on the exhale as you sit comfortably. This will help with
grounding and centering and help you reach a state of relaxed spiritual alertness in which you
may be able to receive guidance from spiritual source. (Credit to Serge Kahili King)

6. Breath of Life Enhancement: autonomous and can also be activated by intention

Transforms the ability of the physical breath to create, collect,assimilate, and hold spiritual energy.
Will slowly increase vitality and stamina.You may become aware of your whole body "breathing,”
even organs and bones. You can activate this when you do any breath type meditation.

7, 8, 9. Nervous System, Circulatory System and Organ Enhancements: autonomous and

can also be activated by intention

These attunements permanently improve the functioning of these systems by increasing the ability
of the Etheric energy body templates to use Mana.

10. Heart Foundation Attunement (for self only): activate by intention

Huna does a great deal of work on developing qualities of heart and character. Important goals
are enthusiasm, zest or saying yes to life, courage, and the ability to give and receive
unconditional love. This activatable attunement develops and strengthens these qualities. The
effects grow stronger with repeated use. Activate shakti by saying or thinking with intention "Heart
Foundation.” It is recommended that you use this at least once a day.

11. Eye of The Kanaloa Flower Attunement: activate by intention

This is a foundation attunement for working with heart energies which assists the Heart
Foundation Attunement in developing positive qualities of the heart. Activate shakti by intention;
this attunement supports the previous one and its shakti can be activated simultaneously.

12. Subconscious Cleansing Attunement: activate by intention

To help dissolve emotional conflicts at the subconscious level. Each use does a small amount of
work, but over time the effect is cumulative. For best results, activate shakti by intention (think or
say Subconscious cleansing) one to three times daily. This may be used for self and for others
and will run to completion by itself once activated.

13. Mental Clearing Shakti : activate by intention

This is an activatable shakti for self and for others which enables you to clear negative thought
forms from the aura, whether they are from the individual or from the environment. This shakti will
also help remove and release negative energy cords. Activate by intention. Some people find this
more effective when run hands on directly into the crown chakra.

14. Detoxification Shakti: activate by intention

A powerful shakti for physical detoxification run into the whole body by intention. Helps remove
toxins. This works on the most recent toxins first. Do not amplify this shakti; run for no more than
ten minutes daily or every other day. Can be used for self and others. Can be used to charge
drinking water. Does not work to detoxify food prior to ingestion.

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Aka Cords

AKA is the Hawaiian Huna word for the energy substance which surrounds us and connects us to
each other. Our contact and interactions with others creates cords of aka material. These cords
are how information and Mana (the life force and energy) travel. All contact whether in the physical
or on another level involves the exchange of threads of aka material or energy. Ongoing
relationships will build cords. Energy and information is exchanged along these cords and
connections. Where the cords are locked in has a lot to do with the quality of the relationship. Your
aka cords to and from your high and lower selves and spiritual sources are also how you receive
information, send prayers, convey and receive healing. Aka is like "cosmic taffy " because it is
sticky and stretches.

Some of the cords we create can dissipate our energy or keep us locked into negative
relationships. Aka cords can become tangled and distorted. Other cords support loving and
spiritual relationships. For example, when a romantic relationship deepens into lasting love, many
of the threads of the Aka substance weave themselves into strong cords which enhance the
connection and flow of energy between the people involved. If a relationship ends abruptly, a lot of
the pain is from the tearing or severing of the aura cords. Other grief and loss also is a symptom
of cord severing or tearing.

When you do become aware of a negative connection to a person or event or some negative
emotional or mental condition, instead of pulling it out or cutting off the cords, run the mental
clearing shakti to assist the process of cord release and removal. You can also fill your aura with
Mana (the Huna Healing Shakti will work for this) while holding the intention that all the energy
connections that do not serve your highest good be returned to their owners and that you release
any of your own energy cords and connections and retrieve and absorb them back into your own
being. Some people like to visualize this energy being cleaned and charged as it returns.
Sometimes people who were involved in negative or obsessive relationships will feel the cords
just kind of pop off during this meditation or treatment and suddenly they have a completely
different outlook on the relationship.

15. Huna Healing Shakti (level 1): activate by intention

This is the general all purpose healing energy of this system which may be used hands on or off
for self and others and for the environment and situations. This shakti can be used hands on or off
in person and over distances. If you do not direct the shakti it will work on etheric, emotional and
mental energy bodies simultaneously. Activate by intention (think Huna Shakti for example) This
shakti is particularly effective for emotional healing and may be used in combination with shakti
from other energy work systems (e.g., Reiki). Many energy worksystems tell you to never work for
others without specific permission. Huna considers us to all be interconnected and there is less
restriction on offering energy to others. You are never to attempt to impose your will on others.
However you may offer the energy or beam them into an area to help provide an ambient
atmosphere conducive to peace, calm, mental clarity, healing etc.

Kahi Healing Technique

lace the fingers tips of one hand with the fingers and thumb held together on or near the area
that needs treatment or rebalancing or the Ao nearest to that and the fingers of the other hand on
another Ao or on the crown, heart, or one of the four corners of shoulders and hips, as far away
from the other place as is comfortable. Chakra or other power spots may also be used. (The
perineum, pubic bone and tail bone are also Huna power spots but are not used in Kahi.)

One hand is on or near the place that needs rebalance in one way or another and the other on

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one of the Ao or other power spots of the body, usually as far away, but still comfortable as
possible. You are to switch your attention back and forth between these two points. With
continued practice you will be able to maintain focus on both areas at one time. Think of them as
one unit or a bridge between the energy source and the area being treated. Run the Huna healing
shakti while doing Kahi to greatly enhance the effectiveness of treatments. This technique can be
used with any shakti.

You may also use your finger tips or whole hand. Breathe slowly and deeply to help with the focus.

16. Harmonizing the Three Selves Attunement: activate by intention

This facilitates the harmonization and communication between the three selves The three parts of
the attunement can be activated in any order but the one given is the way the attunement is set up
to be most effective activate each segment by intention.

Harmonize the Lower and Middle selves (Unihipili and Uhane)

Harmonize the Middle self and the High self (Uhane and Aumakua)

Harmonize the High self with the Lower self (Aumakua and Unihipili)

Each segment usually runs about 2 minutes when you begin doing this and may become faster
over time. You may feel energy movement internally as you do this; just let it happen.

The Three Selves

The concept of the three selves is a central part of Huna. Evolving understanding of the high self
includes more of what in Euro-Western tradition is considered external spiritual elements, as gods
and spiritual forces are sometimes called the fourth self.

The Lower Self: The unconscious, subconscious self where the emotions reside. This is the
shadow and is the part that gathers the Mana, the power that is used to create. The lower self is
where the emotions and memory are. It is illogical; it forms literal deductive conclusions. The
Lower Self is the seat of the conscience, depends on the 5 physical senses and is able to use
telepathy.

The Middle Self: The conscious reasoning rational self. This self is fully conscious and reasoning
but is not the seat of memory. In the Huna view, it has imagination and will and instructs the
conscience. The Middle Self is the ordinary part, the day to day mundane self. It is also the only
part that can do wrong (sin) and the only wrong Huna acknowledges is to willfully cause pain or
hurt to a person, being, another including oneself.

The High Self : The super conscious, the God-self or soul. The High Self brings all desired things
into reality. The High Self is trustworthy and wise. It has intuitive Knowing of the past, present and
the fixed part of the future and possibilities. The High Self communicates with the Higher Powers
and other High Selves. This self is what manifests your prayers and thought forms into reality.

The most important thing is that the three parts work together in harmony, that they be strongly
connected and able to communicate with each other. When the three selves are in perfect
harmony, that is when our lives go beautifully and when seeming miracles happen. Our goal then,
from our conscious thinking middle self is to become aware of and harmonize our higher and
lower selves with our middle self.

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This is at the center of many Huna practices. This union of the selves results in an incredibly alive
and energized participation in daily life. You may find that this does work even without the
attunements some schools use. When you listen to and feel for the harmonies within and
conflicts among your three selves, you will become able to know where your internal conflicts are
and gain insight into the ways you interfere with your own dreams, goals, and highest good.

17. Heart of the Sun Attunement: activate by intention

An attunement to facilitate connection with the spiritual Heart of the Sun and the practice of The
Heart Of The Sun Meditation

The sun is more than just the physical ball of gas that lights and heats our world. It is a spiritual
center of great power on the non physical planes. Connecting with the Heart Ao center of the Sun
and the Solar Aumakua/Logos can be a Powerful Accelerator to your spiritual evolution.

This exercise to connect with the Heart of the Sun is found in many forms within many traditions
and is a well published Buddhist and western esoteric practice as well as in Kahuna traditions. It is
recommended that you do this once daily if possible. The Heart Chakra of the Sun is the High
emotional center of this guardian of the Solar System.

The Heart of the Sun Meditation

Sit or lie down in a quiet space. Visualize yourself inside the heart of the Sun. You may maintain
the visualization for 10 to 15 minutes. When your mind wanders, gently bring your attention back
to the visualization. The clarity of your visualization is not important; just maintain the focus. You
may feel energy come in; if you do, it will taper off in about 10 minutes. Some people report
feelings of lightheadedness and disorientation the first few times they do this. This is very rare and
quite short term when it does happen.

18. Cross of Fire Attunement And Procedure: activate by intention

This attunement enhances your awareness of the Ao and your work with the Cross of Fire and
opens some of the Ao channels if appropriate.

The Cross of Fire

The Cross of Fire (also the Cross of light or Cross of Gods) may be familiar to us as a common
motif in Hawaiian art and crafts with many variations, this being four crosses around a central
cross. Different patterns of these crosses have different meanings many of which may have
been lost. The crosses around the outside here symbolize the highest of the energies of the four
elements: Earth, Water, Fire, Air- the cross in the center is Spirit. This is just the simplest of

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multiple layers of meaning.

This fairly simple symbol contains hidden and revealed layers upon layers of the teachings at the
center of Huna. The energies and information symbolized by this figure represent a guide to
understanding the Universe and humanity's part in it. The Cross of Fire is so central to the Huna
philosophy of life and to the Huna system of Self empowerment and creation that it might be
considered to be at the core of Huna teachings. I will begin the explanation at the entry levels.

Huna is aware of many energy centers including the AO; different schools of Kahuna teachings do
give different energy centers and priorities. I will repeat the caution I was given by some that if you
do the Cross of Fire procedure, you do it as given and do not experiment with the various
energy channels unless you are clearly guided to do so by your Aumakua, your Huna spiritual
guides, and/or ancestors.

The exercise is to go around the cross mentally focusing on each Ao energy center for about one
minute each, starting at the crown and going around in the order given after doing the left eye go
up to the crown a second time back to the left eye to the right eye and from there to the heart
chakra.
The energy centers of the Cross of Fire :
1. crown
2. right eye
3. right shoulder
4. right hip
5. perineum
6. left hip
7. left shoulder
8. left eye
9. crown
10. left eye
11. right eye
12. heart

Focus your mental attention on each Ao in turn. You may feel energy run as you do this or you
may not. The opening of these energy centers can lead to profound transformation and evolution
at all levels of your being. The traditional Huna way of working with the Cross of Fire is to first,
teach a procedure and only to explain it after considerable work has been done. You do not
physicaly touch the Ao centers.

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The Ao

While many of us are familiar with the chakra centers that run along our central core at the spinal
cord, few of us are even aware of the Ao.
These energy centers are said to be among the most important of the lost information about the
energy body. These centers are said to create and hold the chakra in existence through the
tension, interaction and harmony between the centers and to be a representation of a core or
primal aspect of ourselves and the universe. The Yin Yang symbol used in the East represents in
part the universe held together by the interaction of different polarities. The Cross of Fire
represents the grand design of the universes as an interaction of the nine centers or realms of
being/Force, the Ao.

The Ao centers are located at

1. The crown: top of head - will
Divine will, our own personal will and to the guiding force present in all matter, intention.

2. Right eye: center of eye socket- time

Time in the abstract, timing or sequence of action, timelessness, real time, the illusion of time.

3. Right shoulder: about a quarter of an inch into the body (go over about 2 inches toward the arm
from the nipple and up about 1 inch below the collar bone) – venturing.

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Beginning new actions, entering new realms whether physical, emotional, mental or spiritual.

4. Right hip: center of hip socket-action Usually denotes action in the middle of the period or
situation being considered.

5. Perineum: (halfway between the anus and the genitals) - anchoring

This can refer to ending action but more often refers to taking steps to ensure that the effects of
actions are real and lasting. The effect of an action becoming lasting.

6. Left hip: center of hip socket - contemplation

Meditation in general, consideration and reflection on the actions one has taken.

7. Left shoulder: about a quarter of an inch into the body (go over about 2 inches toward the arm
from the nipple and up about 1 inch below the collar bone) - appreciation
The quality of appreciation in general, especially appreciation of the divine, as well as the
appreciation of the results of action taken.

8. Left eye: Harmony/Justice center of eye socket - ho-o-pono-pono

Harmony; Justice; Making things right. For beginning purposes refers to divine plan and that
human justice should be a reflection of the divine plan, a profound and difficult to translate
concept central to Hawaiian Mysticism. I have seen it translated as family therapy and as divine
completeness and perfection also.

9. The Heart: the Heart - Love

Divine Love, universal love, personal and interpersonal love the qualities that give rise to and
emerge from love.

19 a. Gladness Le'a Water: activate by intention

This attunement gives you the ability to charge water with an energy which will increase your
ability to enjoy life. Run the energy into a glass of water for one or two minutes then drink the
water. Use one to three times a day.

19b. Gladness Shakti Attunement: activate by intention

This attunement allows you to run the Le'a gladness energy as a shakti for self and others .

Blessing, the Aloha Spirit

In the Hawaiian language, aloha stands for much more than just "hello" or "love." Its deeper
meaning includes "the joyful (oha) sharing (alo) of life energy (ha) in the present (alo)." The Aloha
Spirit is a secret for attaining true health, happiness, prosperity and success. This is the most
powerful tool for happiness and manifestation; The secret is to thank and bless and appreciate
everyone and anything that you want or have or admire. In fact, thank, appreciate and bless
everything.

20. "Now" Manawa Attunement: autonomous

romotes physical vitality and helps progress of living fully in the present moment.

21. Five Elements Cycle: activate by intention

Activatable cycle; runs to completion on its own. Balances the five elements throughout your

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body and promotes awareness of the elements as they affect you. The five elements are Earth,
Water, Fire, Air and Ether. Usually each elemental shakti will run for about one minute each.

22. Ho-o-pono-pono Shakti: activate by intention

HO-O-PONO-PONO: harmony, justice, making things right, sometimes Ho-o-pono-pono is

translated as family therapy. Energy clearing, resolving disputes, internal healing and resolution of
conflicts, aligning yourself with IAO (that that is, Source etc.)

The most well known form of Ho-o-pono-pono is a kind of family or community counseling or
therapeutic process where problems are worked out and grievances are resolved via negotiation.
Many people have commented that it is somewhat like Transactional Analysis or other group
therapy and negotiation forms, although it has a spiritual element.

This also refers to balancing and making right internal conflicts and correcting wrongs that a
person may have done to others. The Ho-o-pono-pono shakti can be a wonderful and powerful
healer and spiritual evolution accelerator.

It is recommended that you run this daily for 10 minutes or so (or until it shuts off) This shakti will
run at the highest appropriate level and should not be amplified. It will not usually run in
combination with other shakti and is not appropriate for use with modes, programs, or macros.

While this shakti does not cause detox, it is potentially powerful at promoting the awareness and
gentle release of energies and blocks regarding issues relating to wrongs and resentments and
other imbalances, and you may notice significant changes. You may run this for your self or for
others with permission, but it is most effective for self.

23. Huna Soul Fusion Set: activate by intention

Activate by intention; runs to completion by itself. A set of energies that works on soul fusion,
which brings higher soul energy into the body and accelerates your awareness of being spiritualy
connected with all things.

24. Attunment to Enhance Nalu Meditation: autonomous

Nalu Meditation Method

Nalu Meditation is a gentle meditation of joining. Choose a sense, any sense: sight, touch, t aste,
hearing. Pick an object or quality related to that sense. A food, a sound, the way something
feels, a leaf, an emotion and briefly focus your entire attention on it. Allow yourself to become
part of the object of focus. Each time your mind starts to wander, gently bring it back to the area of
desired focus. Observe it with your entire being. Your initial goal is to maintain the focus for 10
seconds. Do this anytime it occurs to you to do it. Breathe deeply while you are are maintaining
your focus.

25. Individualized Energy Work: activate by intention

Five to ten minutes of individualized energy work from Kahuna Aumakua (spiritual source) may be
requested daily for self only. This primarily works on your personal spiritual evolution.

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