10 Simple Ways to Keep Your Teeth Healthy

Healthy teeth can only be achieved with regular and continuous care. It takes a
lifetime of attention to attain healthy teeth. Yes, some people are blessed with the
perfect teeth.But to ensure they stay perfect; it requires effort and day-to-day care.
Basic tooth care is a combination of using the right oral care products and being
mindful of your daily habits.

Below mentioned are some best practices that Kushel Morjaria dentist
recommends that can keep your teeth and gums healthy-

1. Don’t skip brushing at night

This is one thing we all have heard time and again-about brushing two times a day!
But most of us tend to neglect brushing teeth at night. This helps to get rid of the
germs and plaque that tends to form on the teeth throughout the day. According
to SE19 dentist, the saliva production decreasesat night, it is at this time that the
germs can cause maximum harm to the teeth.
2. Proper brushing
It’s not just brushing, but the way of brushing that is actually important. Not
brushing appropriately is as good as not brushing at all! Don’t rush through the
process. Move the toothbrush in gentle, up-down and circular motions. This would
ensure good removal of the plaque. Plaque deposits over time would harden and lead
to calculus build up. It could also lead to gingivitis and gum disease.

3. Don’t neglect your tongue

Oral hygiene is not only about cleaning your teeth. It is equally important to clean
your tongue too. Plaque build-up can also happen on the tongue. This not only
causes bad mouth odor, but is also the root of various other oral health issues.
So, Dentist South East London recommends you, to gently clean the tongue
either with a tongue cleaner or a toothbrush each time you brush your teeth.
4. Use toothpaste with fluoride
The flavor and the whitening promises are the secondary elements to look for when
choosing toothpaste. The right content of fluoride is the primary feature you should
be looking at. The fluoride acts as the leading shield against tooth decay by having
the capacity to fight germ build-up. Fluoride also helps in creating a protective
barrier on the teeth. Although some people may argue for the ill effects of fluoride for
other areas of health, dentist crystal palace and all over the world dentists still
urge that fluoride is the mainstay requirement in oral health.
5. Do not neglect to floss
Many people often neglect to floss. It is a misconception that flossing is only to get
rid of the food that gets stuck in between the teeth. Actually, flossing helps to reduce
plaque, stimulate the gums and lowers any kind of inflammation present in between
the gums and teeth. So, Kushel Morjaria dentist recommends flossing once a day.
To make flossing easier especially for children and adults with arthritis, opt for the
ready-to-use dental flossers.

6. Regular mouthwash
The media is bombarded with advertisements about mouthwash. These
advertisements often over-promise and show unrealistic happening on using a
mouthwash. So people tend to overlook them. But in reality SE19 dentist vouch for
the benefits of mouthwash in oral health. Mouthwash helps to reduce the amount of
acid in the mouth. They help in cleaning hard-to-brush areas. Mouthwash re-
mineralizes the teeth.

7. Drink more water

This is one thing any doctor would tell you! Water is the unsurpassed beverage for
overall health, including oral health. Drinking water, especially after a meal ensures
washing out any sticky and acidic foods formations on the teeth.
8. Eat crunchy fruits and vegetables
According to Dentist South East London, chewing fresh, crunchy fruits and
vegetables not only gives you more fiber but also proves to be very beneficial for
dental health.
9. Limit sugary and acidic foods
On exposure to saliva, sugar converts into acid. High exposure to such acid can erode
the enamel of the teeth, eventually leading to cavities. Even high consumption of
acidic fruits and caffeine-rich drinks like coffee and tea can wear down the enamel.
So, be mindful of them.

1o. Regular dental check-ups

Last, but not least, see a dentist crystal palace at least twice a year, even when you
think you do not have any dental issues and have been a dutiful brusher and flosser!
The Mindful Dentist

Are you searching for reputed Private Dentist near Me for maintaining your
overall dental health? Look no further-The Mindful Dentist is your best bet. They
practice at 73-75 Church Road, London SE19 2TA. The Mindful Dentist offer you the
best dental solutions at affordable rates under one roof. So, do not ponder any
further! Call 0208 771 7888 or drop an email at info@mindfuldentist.london and
schedule a general check-up appointment today! Visit www.mindfuldentist.london to
know more about the Team, Treatments, Prices and Offers!