Grade 7 P.E 1ST Quarter PDF

Republic of the Philippines
Department of Education
Regional Office No VIII
_____________________________________________________________________

SUBJECT AREA : P.E
GRADE LEVEL : GRADE VII
QUARTER : FIRST
CODE : PE7PF-Ia-H-23
TEST I: COMPLETION TEST
Directions: From the pool of words below, choose the appropriate

answer to the following descriptions (Three (3) points each item).
Exercise Health- related Physical Fitness Physical Fitness

Physiological Fitness Skill- related Fitness
1. _________Deal with learning motor skills quickly and the ability to

achieve a high level of performance in school
2. Those specific components in school that relates to good health
or a lower risk of illness particularly hypokinetic diseases and
conditions is also known is _________
3. The set of abilities that one possesses in order to perform physical
activities is ______
4. A type of physical activity consisting of planned, structured and
repetitive bodily movement is ______
5. ________ relates to biological systems that are influenced by one’s
level of habitual physical activity.
Real Street, Tacloban City, Leyte, 6500, Tel. No. (053) 321-3207(SDS) 321-3745 (ASDS) 321 2271 (Personnel) 3218081 (Planning)
CID V

_____________________________________________________________________

SUBJECT AREA : P.E
QUARTER : FIRST
CODE : PE7PF-Ib-25
TEST I: ENUMERATION
Directions: To be answered within 15 minutes, for 15 points. Enumerate

the complete process in locating your radial pulse and explain the
importance why every student should be knowledgeable and skilled on
how to locate the pulse.
CID V

_____________________________________________________________________

SUBJECT AREA : P.E
QUARTER : FIRST
CODE : PE7PF-Ib-26
TEST I: TRUE OR FALSE

Directions: Underline letter T if the statement is correct and letter F if
otherwise.
1. Social Influence is working out with friends and buddies with the same
level of skill as you are. T F
2. Lack of Motivation from your family and friends can help you to stay
active. T F
3., Do the proper warm-up activities or stretching based on the activities

to be executed to prevent the risk of injury T F
4. Lack of time is doing physical activity, like walking jogging or joining

zumba dance during leisure time T F
5. Seeking for a companion or pair up with a buddy may encourage

and motivate each other. T F
6. To improve health and fitness status, one should start and end with a
consistent and persistent exercise program. T F
CID V

_____________________________________________________________________

SUBJECT AREA : P.E
QUARTER : FIRST
CODE : PE7GS-Id-5
TEST I: MULTIPLE CHOICE

Directions: Write the letter of the correct answer
1. Who introduced badminton game in the Philippines?

a. American b. Chinese c. Japanese d. Arab
2. What is another name for shuttlecock?
a. Smash b. Bird c. Hit d. Rally
3. Who among the royalties of Beaufort popularized the badminton
game?
a. Dukes b. Queens c. Kings d. Princess
4. What was the original name of Badminton.
a. Bird b. Tweetee c. Poona d. Doogie
5. What was badminton originally called?
a. Lob b. Log c. Mob d. Nod
6. Which means to put the game in play in badminton?
a. Serve b. Match c. Ace d. Clear
7. It’s when the opponent is unable to hit or touch with his racket?
a. Serve b. Ace c. Match d. Clear
8. Which stroke is made of hit on the side of the body opposite the
racket side?
a. Backhand b. Forehand c. Match d. Serve
9. What term used in badminton competition which consists of 3
games?
a. Set b. Lob c. Match d. Rally
10. How many feathers the standard shuttlecock has?
a. 11 b. 16 c. 30 d. 21
11. What stroke is displayed if hit on the racket side of the body?
a. Forehand b. Backhand c. hand-out d. Net flight
12. What is the standard weight of a shuttlecock?
a. 5.50 to 6.60 grams c. 4.00 to 5.00 grams
b. 4.74 to 5.50 grams d. 4.25 to 5.25 grams
CID V

_____________________________________________________________________

13. What part of the badminton racket connects the handle to the
head?
a. Shaft b. Throat c. Frame d. handle
14. Which among the following is a shot that drops immediately after
crossing the net?
a. Net shot b. Drive c. Drop shot d. Smash
15. What is a powerful and speedy attack made by a player?
a. Smash b. Drive c. Drop shot d. Net shot
CID V

_____________________________________________________________________

SUBJECT AREA : P.E
QUARTER : FIRST
CODE : PE765-IId-5
TEST I: COMPLETION TEST
Directions: From the pool of words below, choose the appropriate

answer to the following descriptions.
ARNIS ARNIS DE MANO ARNES

MIGUEL LOPEZ DE LEGASPI SALUDO LAPU-LAPU
FORMAL STANCE
1. The traditional Filipino martial arts which was originally developed by

the people native to the islands is ______
2. The first Master of Arnis is ________
3. In arnis, “bowing” to one’s opponent or sparring partner is
called_______.
4. The term_____ originated from the Spanish word arnes, which means
“trapping”, or “defensive armor”.
5. ________is commonly done by standing with feet forming 45 degrees
holding the sticks at both ends in front of the body.
TEST I: ESSAY
Directions: For 10 minutes explain the importance of performing the

proper courtesy in the martial arts,
A. To the game
B. To the arnis martial artist
CID V

_____________________________________________________________________

RUBRICS
Feature 5 3 2 1 Score
Strong Developing Emerging Beginning
IDEAS Establishes a Develops Attempts Lacks focus
strong focus focus Focus
ORGANIZATION Demonstrates Attempts Sequencing Little or no

orderly of ideas adequate is evident organization
ideas
GRAMMAR, Virtually no Few A number So
USAGE & spelling,grammar spelling of spelling manyspelling
MECHANICS lapses and and and
grammar grammar grammar
lapses lapses lapses
CID V

_____________________________________________________________________

SUBJECT AREA : P.E
QUARTER : FIRST
CODE : PE7PF-IId-30
TEST I: ENUMERATION
Directions: For 15 points and to be answered within 15 minutes. You

and your friend are stranded on a desert. How would you perform the
proper ways of applying first aid for heat stroke and heat exhaustion to
yourself and to your friend given the limited condition or no materials?
RUBRICS
Feature 5 3 2 1 Score
Strong Developing Emerging Beginning
IDEAS Establishes a Develops Attempts Lacks focus
strong focus focus Focus
ORGANIZATION Demonstrates Attempts Sequencing Little or no

orderly of ideas adequate is evident organization
ideas
GRAMMAR, Virtually no Few A number So
USAGE & spelling,grammar spelling of spelling manyspelling
MECHANICS lapses and and and
grammar grammar grammar
lapses lapses lapses
CID V

Grade 7 P.E 1ST Quarter PDF

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Republic of the Philippines

TEST I: COMPLETION TEST

Directions: From the pool of words below, choose the appropriate

Exercise Health- related Physical Fitness Physical Fitness

1. _________Deal with learning motor skills quickly and the ability to

Directions: To be answered within 15 minutes, for 15 points. Enumerate

TEST I: TRUE OR FALSE

3., Do the proper warm-up activities or stretching based on the activities

4. Lack of time is doing physical activity, like walking jogging or joining

5. Seeking for a companion or pair up with a buddy may encourage

TEST I: MULTIPLE CHOICE

1. Who introduced badminton game in the Philippines?

TEST I: COMPLETION TEST

Directions: From the pool of words below, choose the appropriate

ARNIS ARNIS DE MANO ARNES

1. The traditional Filipino martial arts which was originally developed by

Directions: For 10 minutes explain the importance of performing the

ORGANIZATION Demonstrates Attempts Sequencing Little or no

Directions: For 15 points and to be answered within 15 minutes. You

ORGANIZATION Demonstrates Attempts Sequencing Little or no

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