Republic of the Philippines

DEPARTMENT OF EDUCATION
Division of Davao Occidental
Lacaron, Malita, Davao Occidental

MAPEH 7
THIRD PERIODICAL EXAMINATION
S.Y. 2019-2020

Name: Date:
Grade and Section: Score:
I. MULTIPLE CHOICE
Direction: Choose the correct answer from the choices provided. Encircle the letter of the best
answer.

1. Your teacher asked you to demonstrate the 3rd position of the feet. How will you show the movement?
a. heel together
b. feet on a stride position
c. heel on one foot close to the in-step of the other foot.
d. heel and toes are close and in line with one another.
2. The body changes that occur from experiencing stress is called?
a. General A daptation Syndrome
b. Physical Stress
c. Eutress and Distress
d. All of the above
3. Refers to a positive and healthy response of the body from a stressor?
a. stress
b. eustress
c. family and friends
d. school
4. It consists of several colors and geometric shape representing the colorful culture and history of the
Muslim people.
a. Balanghai or Butuan boat
b. Vinta
c. Maitum Jar
d. Gador
5. Which of the following instrument that consist of a row small brass or bronze gong horizontally laid upon
a wooden rack?
a. kulintang
b.okir
c. sarimanok
d. face make up and body ornaments
6. Which of the following Filipino cultural beliefs that the body ornament wedding attire serves as a
protection from spears and knives during combat and may be fastened around the trousers.
a. hilot
b. pis
c. lutuan
d. saruk
7. It depicts as a fowl with colorful wings and feathered tail holding a fish on its beak.
a. Sarimanok
b. Okir
c. Kulintang
d. Hilot
8. It is an ancestral house of the upper-class Marano, it is the dwelling place of the Datu along with his
wives and children.
a. Monastery
b. Torogan
c. Sato Rosario Church
d. Balanghai
9. When one arm raised sideward, the other arm overhead, which position of the arm is executed?
a. 1st
b. 2nd
c. 3rd
d. 4th
10. What is the correct counting of Kuradang step?
a. 1, 2
b. 1 and 2
c. 1 and 2, 3
d. 1 and 2, 3, - 1 and 2, 3
11. It is an indigenous belief system that plants and inanimate objects are home to ancestral spirits and
natural phenomena are caused by Gods.
a. Animism
b. Buddhism
c. Hinduism
d. Paganism
12. It is a process of dyeing the fabric where the yarns are tightly wrapped with strings and dyed before
weaving.
a. weaving
b. ikat
c. T’nalak production
d. fabricating
13. What do you call to the traditional Filipino tube shirt that is made of hand-woven or machine-mad multi-
colored cotton cloth, bearing of variety, geometric or floral design?
a. T’nalak
b. Malong
c. Pinalatupan
d. Seputangan
14. It is a traditional dance which demonstrates the various ways of weaving a malong and its uses.
a. Tinikling
b. Dayang- dayang
c. Sambisa Malong
d. Folk dance
15. It is a woven from deep brown abaca treated in the ikat process to obtain intricate designs.
a. ikat
b. weaving
c. t’nalak
d. fabricating
16. It is a square-clothed used by the Yakan women as a head cover or as a belt.
a. Seputangan
b. Badjulapi
c. Pinalantupan
d. T’nalak
17. Why is it that a weaver forbids the husband to meet with his wife during the time that the cloth is being
woven?
a. it symbolizes bad fortune to a newly married couple.
b. because the husband may dislike his wife
c. they believe that if they break there rules, the fiber will snap and the design will be ruined.
d. none of the above
18. Which of the following importance of Malong in Maranao is not included?
 a. newborn is wrapped in it and as he or she grows
b. it becomes a part of his or her daily life as clothing and as material for everyday use.
c. malong is commonly used as sleepwear
d. malong is used to cover foods
19. Why is it that the T’nalak production is a painstaking process?
a. because it requires patience
b. because it has a lot of creativity
c. because it requires good memory and a range of skills
d. all of the above
20. As a native Filipino, would you consider those crafts, accessories and body ornaments important?
a. Yes, because it is their way of introducing their culture
b. Yes, because it symbolizes their way of life, tradition and in order for them to preserve their
tradition to the next generation
c. No, because we need to eradicate those tradition that are not useful nowadays
d. No, because people today are now living in a modernized world.
21. Yakan ethnolinguistic group are known for their chants and lyrical renditions in different regions. How did
the Yakan showcase their chanting in times of offering and rituals?
A. Through solo and counter or group singing C. Through showcasing different talents and
compositions
B. Through singing solemnly and individually D. Through display of authentic musical instruments
22. Gong-based ensemble are used by Maguindanao and Maranao of Western Mindanao, which is
considered to be the mostly used instrument for celebrations. Why is it called as the mostly used?
A. It has varied functions to manipulate C. It is expensive and can only be used by the
royal Islam
B. It is the most unique instrument of Maranao D. It can be played by young instrumentalist and
singers
23. B’laan inhabited some parts of North/South Cotabato and Davao Occidental, they wear clothes woven
from abaca. Aside
from it they are also known because of their expertise in?
A. Embroidery, brass ornaments and beadwork C. Artworks and intricate designs in weaving
and carving
B. Complicated beadwork, woven fabrics D. Hand loomed fabric and bold colors and
geometric patterns
24. The traditional clothing of the Maranao is famous for their tube skirt that is made of hand-woven multi-
colored cotton cloth.
Which of the following can also be used in different ways?
A. Skirts B. Malong C. Sleeves D. Sawalsal
25. Sarimanok has become a significant symbol of Maranao art. The people of Maranao claim this bird as?
A. Magical Bird B. Miracle Bird C. Legendary Bird D. Colorful Bird
26. During the wedding ceremonies of the Yakan, they are forced to wear their traditional clothing which is
Pis and _____ for
Male, Short _____ for Female, and both will wear _____. Complete the missing pair of their wedding
cloth.
A. Belt, Lutuan, Okir B. Sembulan, Ikat, Malong C. Kandit, Skirt, Saruk D. T’nalak,
Kapa, Korona
27. When a dancer performs a step (ct 1), close-raise heels (ct 2), heels down (ct 3), what dance step is he
performing?
A. Redoba B. Habanera C. Sway-balance D. Waltz-balance
28. Which of the following statements is NOT true about folk dancing?
A. It makes you physically inactive C. A skill is needed by a dancer to dance
it
B. It helps you to develop endurance B. It is a traditional dance of a given people
29. If you engage yourself in folk dancing like Tinikling, how will you prepare your body for you to dance
properly?
A. Practice the basic step and memorize the routine C. Exercise the footwork and time signature of
Tinikling
 B. Indulge yourself in folkdance workshops D. Hasten your skills in folk dancing
techniques
30. To the Filipinos, Rural dances illustrate the fiesta spirit and demonstrate a love of life. The following best
describes the Rural
Dances EXCEPT for one.
A. Express a joy in work B. Adapts the image of artwork
B. A love for music C. Pleasure in the simplicities of life
31. When one arm is raised sideward, the other arm overhead, which position of the arms is executed?
A. 1ST B. 2ND C. 3RD d. 4th
32. The coming of the Spaniards in the 16th century brought a new influence in Philippine life. A majority of
the Filipinos were
converted to Roman Catholicism. European cultural ideas and the Filipinos adapted and blended to meet
the local
conditions. These explains that Spanish Influence Dances:
A. Reached their zenith in popularity C. Remains a symbol of the virtue
B. Displays a very strong Spanish influence D. Named in honor of the legendary
Maria Clara
33. If your teacher asks you to do a sway-balance, which dance pattern will you perform?
A. Slide, Cut, Hop C. Step R, Close L, Circle (in air) R
B. Step, Cross-step, Step, Close D. Step R, Cross-step L, Step R, Point L
34. The body changes that occur from experiencing stress that is general adaptation syndrome (GAS)
consists of three phases.
Which among the following options has the correct set of phases?
A. Exhaustion- Alarm- Beginning C. Alarm- Resistance- Exhaustion
B. Resistance- Flight- Exhaustion D. Fight- Exhaustion- Resistance
35. Distress is to negative stress as Eustress is to positive stress. How will you identify a situation that entails
distress?
A. It produces goods effects to one’s well-being C. If it may cause problem in health and
the way people thinks
B. Alters the positive mood and emotions D. When you fight confidently with
pressures
36. Which of the following situations is NOT considered stressful?
A. Having a newborn sibling C. Your father was attacked with cardiac arrest
B. Getting a failing mark in Math D. Arguing with classmates and friends
37. How will you elaborate the meaning of Death to an 8 years old child?
A. Death is the mere ending of all the people suffering from illness, ageing, and accidents
B. Death is God’s best way of ending a person’s suffering
C. Death is inevitable that when your time comes you just have to accept it and grief
D. Death is the end of physical being of a person
38. Situation: The Whole street in a community was caught in fire. All houses were burned.
Identify which stage does this distressful situation belongs: When the fire broke out, a person may feel
very alarmed. His/her
energy suddenly raised up. He/she begins to carry heavy objects in the house towards outside.
A. Alarm Stage B. Resistance Stage C. Recovery Stage D. Exhaustion Stage
39. A person who is not able to handle stress may develop poor habits that will lead to an ailing health
condition. It is important
for the person to develop and practice which type of skills?
A. Stress Management Skills C. Stress Decorum Management
B. Stress Care Manipulation D. Stress Organizational Habit
40. The person who made it, sold it. The person who bought it did not use it. The person who used it did not
know he is using
it. Which of the following answers the riddle?
A. A BOTTLE B. A KETTLE C. A CASKET D. A COFFIN
41. Which is NOT healthful to do?
a. Eat fruits and vegetables daily
b. Limit the intake of sugar and salt
c. Increase consumption of fatty foods
d. Eat breakfast high in fiber like oatmeal
42.How many eggs should an adolescent have for a day?
a. 1 piece c. 5 piece
b. 3 piece d. 7 piece
43. Which micronutrients deficiency is caused by low haemoglobin count?
a. Binge eating
b. Iodine deficiency disorder
c. Iron deficiency anemia
d. Vitamin A deficiency
44. How are you going to prevent iron deficiency anemia?
a. Eat seaweeds c. Eat iodized salt
b. Eat salt water fish d. Eat dark green leafy
vegetables
45. Your classmate is anorexic. How are you going to help him/her?
a. Encourage her to skip lunch
b. Accompany her to the gym every day
c. Discourage her from going to cafeteria
d. Accompany her to a health care provider
46. It is needed for the regulation of vital body functions, such as blood clotting, heart muscle contraction
and relaxation, transmission of nerve impulse, and activation of some enzymes.
a. Calcium c. Iron
b. Protein d. Carbohydrate
47. A substances that can be found in certain foods (such as bread, rice, and potatoes) that provide your
body with heat and energy and are made of carbon, hydrogen, and oxygen.
a. Iron c. Carbohydrate
b. Calcium d. Protein
48. A substance that can be found in foods (such as meat, milk, eggs, and beans) that is an important part
of the human diet.
a. Calcium c. Iron
b. Protein d. Carbohydrate
49.It is the proper functioning of cells and for resistance to infection.
a. Iron c. Carbohydrate
b. Calcium d. Protein
50. A plant material that cannot be digested but that helps you digest other food.
a. Iron c. Fiber
b. Calcium d. Protein