Beruflich Dokumente
Kultur Dokumente
Practice of Meditation
Andrew S. Bonci
Private Practice
Life-Long Learner
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Title Slide Photo Credit:
Brain imaging differences evident at 6 months in infants who develop autism | UNC Health Talk. (2012, February 17). Retrieved July
14, 2019, from UNC Health Talk website: https://healthtalk.unchealthcare.org/brain-imaging-differences-evident-at-6-months-in-
infants-who-develop-autism/
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Disclosures
I have no conflicts of interest.
I have no interests in proselytizing you to any
particular worldview.
Meditation is not a recreational pursuit like jet
skiing or snowboarding. Likewise, meditation is
more than the experience of phosphenes. It
presents a challenge to your sense of self and
worldview. Please proceed with caution.
Please enjoy yourself and your time with your
colleagues as we take this journey.
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Lecture Objectives
Theory of Mindfulness Meditation
Contemplative Neuroscience
Focused Attention versus Open Monitoring
Meditation in the Science-Based Literature
Default Mode, Salience, Executive Networks in
the Context of Meditative Practice
Underpinnings of the Practice of Mindfulness
Pitfalls to Practice
Contextualization: Postmodernism
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Why is it that we might need
meditation in our lives?
An Intellectual Entente. (2009, September 10). Retrieved October 21, 2019, from Harvard Magazine website: https://harvardmagazine.com/breaking-news/james-
watson-edward-o-wilson-intellectual-entente www.drbonci.com 5 of 140
Etymology of “Meditation”
According to the Online Etymology Dictionary
the term “meditation” derives from the Proto-Indo-
European root “med-” which means to "take
appropriate measures."
Retrieved July 9, 2019, from https://www.etymonline.com/word/meditation
meditation | Origin and meaning of meditation by Online Etymology Dictionary. (n.d.).
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Meditation:
A systematic inquiry into the folly
of the human mind and social structures.
Mindfulness:
Living in the awareness of this folly.
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The Ecstatic Experience
Here
e
Yo u ar
Your Mind
Your
Thoughts
You Need
to be Here
Your Your
Feelings Emotions
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Beginner's Mind
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Caveat Meditator
Meditation is not all sunshine, rainbows, and baby
farts, as such powerful spiritual practices are
easily weaponized outside of an “ethical”
framework.
– “Heinrich Himmler, the head of the Nazi
SS and master architect of the
Holocaust, was a fan of yoga and
meditation — he even planned retreats
for elite SS members at a medieval
castle.” Purser, R. (2019). McMindfulness: How Mindfulness Became the New Capitalist
Spirituality. London: Repeater Books. (See pp. 225-226)
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Start By Doubting Everything
The iconoclastic philosopher Jiddu Krishnamurti
(1895-1986) taught that we are victims of cultural
conditioning. This conditioning entrenches us in
the violence and tyranny of a socially constructed
self.
Krishnamurti, J. (2007). As One Is: To Free the Mind from All Conditioning (e-book). Chino Valley, AZ: Hohm Press.
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Overstated
Postmodern
Neoliberal
Tripe
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Kabat-Zinn's Mindfulness
In Full Catastrophe Living: Using the Wisdom
of Your Body and Mind to Face Stress, Pain,
and Illness Jon Kabat-Zinn (1990) defines
mindfulness as paying attention in a particular
way.
Bantam.
Kabat-Zinn, J. (2013). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. (Revised). New York:
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Langer's Mindfulness
In The Power of Mindful Learning social
psychologist Ellen Langer (1997, p. 23) writes that
mindfulness revolves around the following
psychological states. Langer, E. (1997). The Power of Mindful Learning. Cambridge, Mass: Da Capo Press.
– Openness to novelty
– Alertness to distinction
– Sensitivity to different contexts
– Implicit awareness of multiple perspectives
– Orientation in the present
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Siegel's Mindfulness
Daniel Siegel (2007) sets the stage for a clear
understanding of mindfulness in The Mindful
Brain: Reflection and Attunement in the
Cultivation of Well-Being. Siegel, D. (2007). The Mindful Brain: Reflection and Attunement in
the Cultivation of Well-Being (1 edition). New York: W. W. Norton & Company.
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Mindfulness Misconceptions
In Mindfulness in Plain English, Bhante
Gunaratana (2011) dispels a number of
misconceptions that serve as traditional barriers to
understanding mindfulness.
Anniverary). New York: Simon & Schuster Digital Sales Inc.
Gunaratana, B. H. (2011). Mindfulness in Plain English (20th
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My Experience with (Soto) Zen
Denver, CO 80204
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One Day in 1984
While meditating before practice, I
experienced the sensation of “falling Sen
backwards as if into a well.” sor
Met y-Moto
a ph
– This was a metacognitive state where or r
one becomes an active witness of
“oneself” and one's thoughts in a fully
objective manner.
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Witness Consciousness:
Frontoparietal Control
Network (FPCN)/
Executive Control Network
(ECN)
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Photo Credit: http://clinicalpsychreading.blogspot.com/2014/04/cognitive-reserve-and-recovery-from.html
Focused Attention Meditation
In focused attention meditation (FAM), meditators
focus their attention on a target object, such as
the physical sensations caused by breathing or by
performing a body scan. Fujino, M., Ueda, Y., Mizuhara, H., Saiki, J., & Nomura, M. (2018). Open
monitoring meditation reduces the involvement of brain regions related to memory function. Scientific Reports, 8(1), 9968. https://doi.org/10.1038/s41598-018-
28274-4
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Open Monitoring Meditation
In Open Monitoring Meditation (OMM), meditators
keep a non-reactive and non-judgmental
awareness of anything that occurs in their
experience of the present moment. Fujino, M., Ueda, Y., Mizuhara, H., Saiki, J., &
Nomura, M. (2018). Open monitoring meditation reduces the involvement of brain regions related to memory function. Scientific Reports, 8(1), 9968.
https://doi.org/10.1038/s41598-018-28274-4
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Vago, D. R., & Zeidan, F. (2016). The brain on silent: Mind wandering, mindful awareness, and states of mental tranquility. Annals of the New York Academy of Sciences,
1373(1), 96–113. https://doi.org/10.1111/nyas.13171
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Neuroscience of Meditation
Cognitive Neuroscience
– Michael Gazzaniga, PhD and Antonio Damasio, MD
Neurophilosophy
– Patricia Churchland, PhD, George Lakoff, PhD, and Mark Johnson, PhD
Neurotheology/Neuroethics
– Andrew Newberg, MD and Michael Gazzaniga, PhD
Contemplative Neuroscience
– Richard Davidson, PhD and Daniel Goleman, PhD
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Meditation Meets Neuroscience
In 2000, the Dalai Lama challenged
Richard “Richie” Davidson, PhD to
refocus the formidable power of his
neuroscience lab The Center for
Healthy Minds (centerhealthyminds.org) at
the University of Wisconsin,
Madison to investigate the
mechanisms and benefits of
meditation. Goleman, D., & Davidson, R. J. (2018). Altered Traits: ScienceReveals How
Meditation Changes Your Mind, Brain, and Body (Reprint edition). Avery.
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Matthieu Ricard, PhD in Molecular Genetics
Much of the research on mindfulness is derived from seasoned meditators
who have a long history of meditation as part of their religious practice.
This necessarily means that religious-philosophical thinking must be
acknowledged to some degree in the contextualization of our study of
mindfulness. Your patience is appreciated.
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We are Philosophical Heirs
In his book On the Road with Saint Augustine,
Calvin College philosophy professor James K. A.
Smith (2019, p. 20) muses on the contemporaneous
nature of Augustinian thought on life in the
postmodern world.
Hearts. Grand Rapids, MI: Brazos Press.
Smith, J. K. A. (2019). On the Road with Saint Augustine: A Real-World Spirituality for Restless
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Bumper Sticker Postmodernism
Jean-Francois Lyotard* (Stories)
– Incredulity towards Metanarratives
Jacques Derrida* (Language)
– There is nothing outside the Text
Michel Foucault* (Power)
– Power is Knowledge
Gilles Deleuze** (Desire)
– Politics precedes Being
*Smith, J. K. A. (2006). Who’s Afraid of Postmodernism: The Church and Culture. Grand Rapids, MI: Baker Academic.
**Bell, D. (2012). Economy of Desire: Christianity And Capitalism In A Postmodern World. Baker Academic.
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Cartesian Confusion
Descartes’s (1641) Meditations on First
Philosophy is a narration of his personal
intellectual journey into the Res Cogitans. Our
ontological beliefs and self-identity have been
forged in this Cartesian furnace. Cahoone, L. (2010). The Rationalism and Dualism of
Descartes. In Modern Intellectual Tradition: From Descartes to Derrida (pp. 10–12). Chantilly, VA: The Great Courses.
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Western/Eastern Dualism
Grim, P. (2017). Mind-Body Philosophy. Video Presentation presented at the The Great
Courses. Retrieved from https://www.thegreatcourses.com/courses/mind-body-
philosophy.html
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Liberated by Locke
The English enlightenment philosopher John
Locke (1632-1704) writing of identity in his Essay
Concerning Human Understanding argues that
all ideas come from sensation and reflection.
– “Let us then suppose the mind to be, as we say,
white paper, void of all characters, without any
ideas:—How comes it to be furnished? [...] To this I
answer, in one word, from experience.”
– Tabula Rasa … there are no innate ideas.
– I am the sum of my experiences and memories.
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Humbled by Hume
David Hume (1711-1776) published, at the age of 26,
his Treatise on Human Nature sought “the
application of experimental philosophy to moral
subjects.” Hume, D. (2014). A Treatise of Human Nature (ePub). Toronto: Harper Torch Classics.
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Neurophilosophy
In the mid-seventies, academic philosopher
Patricia Smith Churchland (1986) became
disillusioned with the “anti-scientific” bias of
mainstream philosophical inquiry into the nature of
the mind.
Bradford Book.
Churchland, P. S. (1989). Neurophilosophy: Toward a Unified Science of the Mind-Brain (Reprint edition). Cambridge, Mass.: A
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Neurophilosophical Assumptions
In Philosophy in the Flesh: The Embodied
Mind & its Challenge to Western Thought,
George Lakoff and Mark Johnson (1999) radically
restructure the philosophical assumptions of what
it means to be a human being in terms of
cognitive neuroscience.
Challenge to Western Thought. New York, NY: Basic Books.
Lakoff, G., & Johnson, M. (1999). Philosophy in the Flesh: The Embodied Mind & its
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Philosophy in the Flesh
1.Embodiment of the Mind
– Mindfulness is sensorimotor.
2.Cognitive Unconscious
– Mindfulness exposes the unconscious voice.
3.Thought is Metaphorical
– Mindfulness uses metaphoric language.
4.Morality is about Human Well-Being
– Mindfulness engenders moral well-being.
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Damasio's Embodied Mind
In The Strange Order of Things: Life, Feelings,
and the Making of Cultures, neurologist and
neuroscientist Antonio Damasio (2018) argues that
the mind is an engendered “space” where
neurologically constructed maps of the body,
feelings, thoughts, memories, and other sensoria
are integrated and experienced.
Feeling, and the Making of Cultures (Reprint edition). Vintage.
Damasio, A. (2019). The Strange Order of Things: Life,
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Engendered Narrative Space
In The Psychology of Narrative Thought,
psychologist Lee Roy Beach (2010) describes the
complex assembly that constitutes narrative
thought.
Corporation.
Beach, L. R. (2010). The Psychology of Narrative Thought: How the Stories We Tell Ourselves Shape Our Lives. United States: Xlibris
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The Mindful Brain/Community
Doll, et. al. (2015) extend the metaphor of the
embodied mind to include a series of interacting
brain networks. Doll, A., Hölzel, B. K., Boucard, C. C., Wohlschläger, A. M., & Sorg, C. (2015). Mindfulness is associated
with intrinsic functional connectivity between default mode and salience networks. Frontiers in Human Neuroscience, 9. https://doi.org/10.3389/fnhum.2015.00461
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Embodied Themes
In The Power of Myth, Joseph Campbell (1988, p. 49)
and journalist Bill Moyers discuss what the myths
of premoderns and Romantics had to say about
the origins of thoughts, musings, and
imaginations. Campbell, J., & Moyers, B. (1988). The Power of Myth. New York: Anchor Books.
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Philosophy in the Flesh
1.Embodiment of the Mind
– Mindfulness is sensorimotor.
2.Cognitive Unconscious
– Mindfulness exposes the unconscious voice.
3.Thought is Metaphorical
– Mindfulness uses metaphoric language.
4.Morality is about Human Well-Being
– Mindfulness engenders moral well-being.
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Cognitive/Adaptive Unconscious
In Strangers to Ourselves: Discovering the
Adaptive Unconscious, American social
psychologist Timothy D. Wilson (2002) describes the
adaptive unconscious.
Cambridge, Mass: Belknap Press of Harvard University Press.
Wilson, T. D. (2002). Strangers to Ourselves: Discovering the Adaptive Unconscious.
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Thinking Fast and Slow
In his book Thinking Fast and Slow psychologist
and Nobel laureate in economics Daniel
Kahneman (2013, p. 20) describes two systems of
thinking that he ties to heuristic methods, biased
thinking, and error detection.
York: Farrar, Straus and Giroux.
Kahneman, D. (2013). Thinking, Fast and Slow (1st edition). New
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A Glimpse of the Unconscious
Neuroanatomist Jill Bolte Taylor (2008) describes
her stroke (1996) experience in My Stroke of
Insight: A Brain Scientist's Personal Journey.
Bolte-Taylor, J. (2008). My Stroke of Insight: A Brain Scientist’s Personal Journey. New York, N.Y.: Penguin Group.
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Hemispheric Dominance
Rhawn Joseph (1992) concludes in The Right Brain
and the Unconscious: Discovering the
Stranger Within that the unconscious mind
resides in the “mute” right hemisphere.
and the Unconscious: Discovering the Stranger Within. New York, NY: Plenum Press.
Joseph, R. (1992). The Right Brain
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Corpus Callosum in Meditation
Luders et. al. (2012) in Bridging the Hemispheres
in Meditation found that long-term meditators
(upwards of 45 years) have enhanced fiber connectivity
within the anterior callosal tip occupied by the
forceps minor. Luders, E., Phillips, O. R., Clark, K., Kurth, F., Toga, A. W., & Narr, K. L. (2012). Bridging the Hemispheres in
Meditation: Thicker callosal regions and enhanced fractional anisotropy (FA) in long-term practitioners. Neuroimage, 61(1), 181–187.
https://doi.org/10.1016/j.neuroimage.2012.02.026
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Diffusion MRI of the
Corpus Callosum
Fitsiori, A., Nguyen, D., Karentzos, A., Delavelle, J., & Vargas, M. I. (2011). The corpus callosum: White matter or terra incognita. The British Journal of Radiology, 84(997), 5–
18. https://doi.org/10.1259/bjr/21946513
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In the Happiness Hypothesis, moral psychologist Jonathan Haidt (2006) likens
right brain consciousness to an elephant and that of the left brain to the mahout.
Haidt, J. (2006). The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom. New York: Basic Books.
3.Thought is Metaphorical
– Mindfulness uses metaphoric language.
4.Morality is about Human Well-Being
– Mindfulness engenders moral well-being.
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Meta + Pherein
In the article Dementia As a Cultural Metaphor,
British gerontologist Hannah Zeilig (2014) defines
the saliency of metaphor in daily life.
Metaphor. The Gerontologist, 54(2), 258–267. https://doi.org/10.1093/geront/gns203
Zeilig, H. (2014). Dementia As a Cultural
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Kiki or Bouba?
In 1929 German-American psychologist
Wolfgang Köhler showed two figures to Spanish
speaking natives of the Canary Islands and asked
them which of two names applied to each of them.
Bouba/kiki effect. (2019). In Wikipedia. Retrieved from https://en.wikipedia.org/w/index.php?title=Bouba/kiki_effect&oldid=903021646
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Synesthetic Metaphors
Writing in I is an Other: The Secret Life of
Metaphor and How It Shapes the Way We See
the World,
World James Geary (2011) writes:
Life of Metaphor and How It Shapes the Way We See the World (Reprint edition). New York: Harper Perennial.
Geary, J. (2011). I Is an Other: The Secret
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Photo Credit: http://clinicalpsychreading.blogspot.com/2014/04/cognitive-reserve-and-recovery-from.html
I-Me Sensory-Motor Metaphors
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my s e t of m y
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!
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The Constructed Self
In The Self Illusion: How the Social Brain
Creates Identity the British developmental
psychologist Bruce Hood (2013) details the manner
in which the brain constructs a central figure or
protagonist in our inner narration.
Brain Creates Identity (Reprint edition). Oxford England; New York: Oxford University Press.
Hood, B. (2013). The Self Illusion: How the Social
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Monophrenic (Modern) Narrative
In Modernity and Self-Identity: Self and Society
in the Late Modern Age, sociologist Anthony
Giddens (1991) describes the existential challenges
presented to identity formation in the transition
from modernity to postmodernity.
and Society in the Late Modern Age. Stanford University Press.
Giddens, A. (1991). Modernity and Self Identity: Self
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Multiphrenic (Postmodern) Narrative
In The Saturated Self: Dilemmas of Identity in
Contemporary Life, the psychologist Kenneth
Gergen (1991) investigates the fragmenting impact
of postmodern culture on a person's coherent
sense of identity. Gergen, K. (1991). The Saturated Self: Dilemmas of Identity in Contemporary Life. New York: Basic Books.
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My name is
legion ...
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Photo Credit: http://clinicalpsychreading.blogspot.com/2014/04/cognitive-reserve-and-recovery-from.html
Where is the Self Located?
In 2001 the neuroradiologist Marcus Raichle's
pioneering studies in fMRI of the brain identified a
resting state/task negative brain network whose
main function was identified in self-referential
processes. Raichle, M. E. (2015). The Brain’s Default Mode Network. Annual Review of Neuroscience, 38(1), 433–447.
https://doi.org/10.1146/annurev-neuro-071013-014030
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DMN Anatomy
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DMN Functional Hubs
Posterior Cingulate Cortex (PCC) & Precuneus:
– Related to the self and others, remembering the past,
imagining the future. Andrews-Hanna, J. R., Smallwood, J., & Spreng, R. N. (2014). The default network and
self-generated thought: Component processes, dynamic control, and clinical relevance. Annals of the New York Academy of Sciences, 1316(1),
29–52. https://doi.org/10.1111/nyas.12360
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DMN through the LifeCycle
Writing in the Journal of Psychiatry and
Neuroscience Judith Daniels (2011) notes the
developmental course of the default mode. Daniels, J. (2011).
Default mode alterations in posttraumatic stress disorder related to early-life trauma: A developmental perspective. Journal of Psychiatry & Neuroscience, 36(1),
56–59. https://doi.org/10.1503/jpn.100050
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Neural Basis of Empathy
In his book Mirroring People: The New Science
of How We Connect with Others neurologist and
neuroscientist Marco Iacoboni (2009) makes the
argument that it is through the mirror neuron
system and its extensive neural connections that
we have the ability to simulate the feelings and
presumptive thoughts of others.
Empathy and How We Connect with Others (First edition). New York: Picador.
Iacoboni, M. (2009). Mirroring People: The Science of
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Mindfulness and Empathy
Lamothe et. al. (2016) conducted a meta-analysis
examining the impact of MBSR® on empathy in
health care providers across 39 separate studies.
Lamothe, M., Rondeau, É., Malboeuf-Hurtubise, C., Duval, M., & Sultan, S. (2016). Outcomes of MBSR or MBSR-based interventions in health care providers: A
systematic review with a focus on empathy and emotional competencies. Complementary Therapies in Medicine, 24, 19–28.
https://doi.org/10.1016/j.ctim.2015.11.001
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Mind Wandering
In The Craving Mind, psychiatrist/neuroscientist
Judson Brewer (2017) describes the role of the
default mode network and the wandering mind.
J. (2017). The Craving Mind. New Haven: Yale University Press.
Brewer,
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Rumination
Zhu, et. al. (2017) examined the correlation between
the default mode network and rumination in young
medication-naïve patients with major depressive
disorder (MDD). Zhu, X., Zhu, Q., Shen, H., Liao, W., & Yuan, F. (2017). Rumination and Default Mode Network Subsystems
Connectivity in First-episode, Drug-Naive Young Patients with Major Depressive Disorder. Scientific Reports, 7(1), 43105. https://doi.org/10.1038/srep43105
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Automaticity of Thought
Krishnan et. al. (2018) discuss the source of the
automaticity that drives the resting state activities
of the default mode network. Krishnan, G. P., González, O. C., & Bazhenov, M. (2018). Origin of
slow spontaneous resting-state neuronal fluctuations in brain networks. Proceedings of the National Academy of Sciences, 115(26), 6858–6863.
https://doi.org/10.1073/pnas.1715841115
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Whistling Teakettle
In the Untethered Soul: The Journey Beyond
Yourself, Michael Singer (2013) gives a
metaphorical explanation for our mind wandering
and ruminations.
edition). Oakland, CA: New Harbinger Publications.
Singer, M. A. (2013). The Untethered Soul: The Journey Beyond Yourself (Gift Edition w/ Ribbon Marker
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OMM and the DMN
Fujino et. al. (2018) have shown that open
monitoring meditation (OMM) reduces activity in
the hippocampus and the retrosplenial cortex
“memory gateway” which are DMN components
associated with self-reference in the past and
future. Fujino, M., Ueda, Y., Mizuhara, H., Saiki, J., & Nomura, M. (2018). Open monitoring meditation reduces the involvement of brain regions
related to memory function. Scientific Reports, 8(1), 9968. https://doi.org/10.1038/s41598-018-28274-4. AND Kaboodvand, N., Bäckman, L., Nyberg, L., &
Salami, A. (2018). The retrosplenial cortex: A memory gateway between the cortical default mode network and the medial temporal lobe. Human Brain Mapping,
39(5), 2020–2034. https://doi.org/10.1002/hbm.23983
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Emptiness or Murder
In the Prajñaparamita Heart Sutra
Avalokiteśvara Buddha finds that all things are
empty of a separate sense of self.
Commentaries on the Prajnaparamita Heart Sutra. Berkeley, Calif: Parallax Press.
Hanh, T. N. (1988). The Heart of Understanding:
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Salience
Etymologically the term “salience” derives from (L)
“salire” meaning to leap or spring forward.
Concise Dictionary of English Eytmology (1st ed.). London: Wordsworth Reference.
Skeat, W. (2007).
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Salience Network
Stamford neuroscientist Vinod Menon (2015)
describes the Salience Network as follows.
Salience Network. In Brain Mapping (pp. 597–611). https://doi.org/10.1016/B978-0-12-397025-1.00052-X
Menon, V. (2015).
Arias-Carrión, O., Stamelou, M., Murillo-Rodríguez, E., Menéndez-González, M., & Pöppel, E. (2010). Dopaminergic reward system: A short integrative review.
International Archives of Medicine, 3, 24. https://doi.org/10.1186/1755-7682-3-24
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Nekovarova, T., Fajnerova, I., Horacek, J., & Spaniel, F. (2014). Bridging disparate symptoms of schizophrenia: A
triple network dysfunction theory. Frontiers in Behavioral Neuroscience, 8.
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Meditation & Network Toggling
Lippelt et. al. (2014) examined the toggling
mechanism during mind wandering. Lippelt, D. P., Hommel, B., & Colzato, L. S.
(2014). Focused attention, open monitoring and loving kindness meditation: Effects on attention, conflict monitoring, and creativity – A review. Frontiers in
Psychology, 5. https://doi.org/10.3389/fpsyg.2014.01083
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Mindfulness and Salience
Froeliger, et. al. (2012) demonstrated that functional
connectivity of both the meditation and resting
states are increased in the salience network of
mindfulness practitioners. Froeliger, B., Garland, E. L., Kozink, R. V., Modlin, L. A., Chen, N.-K.,
McClernon, F. J., … Sobin, P. (2012). Meditation-State Functional Connectivity (msFC): Strengthening of the Dorsal Attention Network and Beyond [Research
article]. https://doi.org/10.1155/2012/680407
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Embodied Angst
In The Wounded Storyteller: Body, Illness, and
Ethics sociologist Arthur Frank (2013) discusses
how the body gives language to the socially
muzzled need for expression.
Ethics, Second Edition (Second edition). Chicago: University of Chicago Press.
Frank, A. W. (2013). The Wounded Storyteller: Body, Illness, and
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Fidgeting and Salience
Carriere, et. al. (2013) report that involuntary mind
wandering and decreased attentional states are
directly correlated with fidgeting. Carriere, J. S. A., Seli, P., & Smilek, D. (2013).
Wandering in both mind and body: Individual differences in mind wandering and inattention predict fidgeting. Canadian Journal of Experimental Psychology/Revue
Canadienne de Psychologie Expérimentale, 67(1), 19–31. https://doi.org/10.1037/a0031438
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Salience in Mindfulness Practice
Recognition/Awareness
Change in HR,
Breathing Pattern,
Body Tension,
Posture, Fidgeting*
Insula/ Prefrontal
ACC Cortex
* Seli, P., Carriere, J. S. A., Thomson, D. R., Cheyne, J. A., Martens, K. A. E., & Smilek, D. (2014). Restless mind, restless body. Journal of Experimental Psychology:
Learning, Memory, and Cognition, 40(3), 660–668. https://doi.org/10.1037/a0035260
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What to Do When Wandering
In Practical Zen, JD Skinner (2017, p. 32) describes
the quintessential and time-honored technique to
redirect the wandering mind.
Philadelphia: Singing Dragon.
Skinner, J. D. (2017). Practical Zen: Meditation and Beyond. London ;
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Executive/Attention Network
Heinonen et. al. (2016) identify the prominent
components of the executive/attention networks.
Heinonen, J., Numminen, J., Hlushchuk, Y., Antell, H., Taatila, V., & Suomala, J. (2016). Default Mode and Executive Networks Areas: Association with the Serial
Order in Divergent Thinking. PLOS ONE, 11(9), e0162234. https://doi.org/10.1371/journal.pone.0162234
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Role of the CEN
In Mindfulness Meditation Training and
Executive Control Network Resting State
Functional Connectivity, Taren et. al. (2017)
identify the dorsolateral prefrontal cortex (dlPFC)
as the key region in the central executive network
which is broadly implicated in the regulation of
attention, decision making, working memory, and
cognitive control, and the control of emotional
behavior. Taren, A. A., Gianaros, P. J., Greco, C. M., Lindsay, E. K., Fairgrieve, A., Brown, K. W., … Creswell, J. D. (2017). Mindfulness
Meditation Training and Executive Control Network Resting State Functional Connectivity: A Randomized Controlled Trial. Psychosomatic Medicine, 79(6), 674–
683. https://doi.org/10.1097/PSY.0000000000000466
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Mindfulness and the CEN
Additionally, Taren et. al. (2017) review the growing
body of literature that shows the dlPFC is active
during meditative states during FAM and OMM
practices. Taren, A. A., Gianaros, P. J., Greco, C. M., Lindsay, E. K., Fairgrieve, A., Brown, K. W., … Creswell, J. D. (2017). Mindfulness
Meditation Training and Executive Control Network Resting State Functional Connectivity: A Randomized Controlled Trial. Psychosomatic Medicine, 79(6), 674–
683. https://doi.org/10.1097/PSY.0000000000000466
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Mindfulness and Metacognition
In Meta-Cognition in Mindfulness: A
Conceptual Analysis, Dilwar Hussain (2015) details
metacognition as “the awareness of the flowing
qualia” while relating it to mindfulness.
Mindfulness: A Conceptual Analysis. Psychological Thought, 8(2), 132–141. https://doi.org/10.5964/psyct.v8i2.139
Hussain, D. (2015). Meta-Cognition in
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Where is Metacognition Located?
In “The Neural System of Metacognition
Accompanying Decision-Making in the
Prefrontal Cortex” Qiu, et. al. (2018) using fMRI
technology located metacognition squarely in the
lateral frontopolar cortex (lFPC) in conjunction
with the anterior cingulate cortex (ACC). Qiu, L., Su, J., Ni, Y., Bai, Y.,
Zhang, X., Li, X., & Wan, X. (2018). The neural system of metacognition accompanying decision-making in the prefrontal cortex. PLOS Biology, 16(4), e2004037.
https://doi.org/10.1371/journal.pbio.2004037
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The McGilchrist Cycle
Frontal Poles:
CLARITY
Distance, Delay, Objectivity
The distance, delay, and objectivity of the frontal poles should not be
mistaken for the psychological coping mechanism of dissociation.
McGilchrist, I. The Master and His Emissary: The Divided Brain and the Making of the Western World, 2nd, New Expanded edition ed.; Yale University Press: New
Haven, CT, 2019.
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The Compassionate Brain
Chierchia and Singer (2017) make a comparative
assessment of the neurological substrates of both
empathy and compassion. Chierchia, G., & Singer, T. (2017). Chapter 20:The Neuroscience of
Compassion and Empathy and Their Link to Prosocial Motivation and Behavior. In J.-C. Dreher & L. Tremblay (Eds.), Decision Neuroscience (pp. 247–257).
https://doi.org/10.1016/B978-0-12-805308-9.00020-8
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Mindfulness and Compassion
Emerging evidence suggests that meditation
engenders prosocial behaviors meant to benefit
others. Lim et. al. (2015) used a mobile app to teach
mindfulness which was tested in a lab against
control. Lim, D., Condon, P., & DeSteno, D. (2015). Mindfulness and Compassion: An Examination of Mechanism and Scalability. PLOS ONE,
10(2), e0118221. https://doi.org/10.1371/journal.pone.0118221
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Philosophy in the Flesh
1.Embodiment of the Mind
– Mindfulness is sensorimotor.
2.Cognitive Unconscious
– Mindfulness exposes the unconscious voice.
3.Thought is Metaphorical
– Mindfulness uses metaphoric language.
4.Morality is about Human Well-Being
– Mindfulness engenders moral well-being.
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An Embodied Morality
Lakoff and Johnson (1999) have studied and found
that metaphors pertaining to moral concepts are
grounded in the nature of our bodies and social
interactions, and they are anything but arbitrary
and unconstrained.
Western Thought. New York, NY: Basic Books.
Lakoff, G., & Johnson, M. (1999). Philosophy in the Flesh: The Embodied Mind & its Challenge to
Executive PFC
Activity Bridge
MW RUM
– “Your self does not end where your flesh ends, but
suffuses and blends with the world, including other
beings.”
– “Your peripersonal space is like an amoeba, it
expands and contracts to suit your goals and
makes you master of your world.”
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Body Transfer Illusion
Body transfer illusion. (2019). In Wikipedia. Retrieved from https://en.wikipedia.org/w/index.php?title=Body_transfer_illusion&oldid=925773987
Kállai, J., Hegedüs, G., Feldmann, Á., Rózsa, S., Darnai, G., Herold, R., … Szolcsányi, T. (2015). Temperament and psychopathological syndromes specific susceptibility for
rubber hand illusion. Psychiatry Research, 229(1), 410–419. https://doi.org/10.1016/j.psychres.2015.05.109
Psychological Projection
Misattribution of Inner
Speech (Hallucination)
OBEs/NDEs
Idol Worship
Scapegoating
Third Man Factor
Guardian Angels
Ghosts
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Right Hemispheric Intrusion (?)
In 1992 Michael Persinger demonstrated that a
“sensed presence” could be fostered through
meditation (70% TM). Persinger, M. A. (1992). Enhanced incidence of “the sensed presence” in people who have learned to
meditate: Support for the right hemispheric intrusion hypothesis. Perceptual and Motor Skills, 75(3 Pt 2), 1308–1310. https://doi.org/10.2466/pms.1992.75.3f.1308
Singer, M. A. (2013). The Untethered Soul: The Journey Beyond Yourself (Gift Edition w/ Ribbon Marker edition). Oakland, CA: New Harbinger Publications.