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STA.

IGNACIA HIGH SCHOOL Time Started: ___________


Private Time Completed: ________
Santa Ignacia, Tarlac 2303 Time Elapsed: __________

SECOND FINAL EXAMINATION IN MAPEH 10


October 18, 2019
Name: ______________________________________________ Score: ______________
Year and Section: _____________________________________

1. The style of physical movement designed to increase heart rate and improve oxygenation throughout the body.
a. Aerobic Exercise b. Recreation c. Intensity d. Hip-Hop Aerobics
2. An activity that people engage in their free time that they enjoy and recognize as having socially redeeming values and generates a general sense of well-being.
a. Aerobic Exercise b. Recreation c. Intensity d. Hip-Hop Aerobics
3. This refers to how hard you should exercise or the difficulty of your physical activity.
a. Aerobic Exercise b. Recreation c. Intensity d. Hip-Hop Aerobics
4. The exciting combination of intense cardiovascular exercises incorporating hip-hop moves and upbeat music to get your heart pumping.
a. Aerobic Exercise b. Recreation c. Intensity d. Hip-Hop Aerobics
5. This refers to eating disorder characterized by self-imposed starvation to lose and maintain very low body weight, due to a false or distorted perception of being
fat.
a. Anorexia Nervosa b. Bulimia Nervosa c. Binge-eating disorder d. Emotional Eating
6. It refers to an eating disorder characterized by a pattern of binge-eating disorder and purging in an attempt to lose weight and/or maintain low body weight.
a. Anorexia Nervosa b. Bulimia Nervosa c. Binge-eating disorder d. Emotional Eating
7. An eating disorder characterized by uncontrollable episodes of eating excessive amounts of foods within a relatively short time.
a. Anorexia Nervosa b. Bulimia Nervosa c. Binge-eating disorder d. Emotional Eating
8. The consumption of large quantities of food to suppress negative emotions.
a. Anorexia Nervosa b. Bulimia Nervosa c. Binge-eating disorder d. Emotional Eating
9. This refers to how often you involve yourself in regular physical activity or exercise.
a. Frequency
b. Time
c. Type
d. Aerobics
10.

COLUMN A COLUMN B
_____ 1. Vinsaya It aims for inner tranquility for spiritual experience.
_____ 2. Iyengar It consists of various poses that develop strength and endurance.
_____ 3. Hatha It enhances athleticism.
_____ 4. Kundalini It relieves musculoskeletal problems.
_____ 5. Bikram It is known as power yoga and reduces weight.
_____ 6. Ashtanga It is for beginners; it has a combination of poses with breathing techniques.