TH RMODIET APPROVED LIST

CARBOHYDRATES: PROTEINS: SPICES/CONDIMENTS:

(Buy Organic)
Starches: Meats: (Buy Organic & Grass Fed)
Ceylon Cinnamon
Organic Yukon Gold Potatoes Wild game meats:
Ground Cayenne
Organic Red Potatoes Venison
Black Pepper
Organic Fingerling Potatoes Turkey
Aztec Sea Salt
Organic Russet Potatoes Bison
Celtic Sea Salt
Organic Sweet Potatoes Elk
Pink Himalayan Salt
Organic Yams Axis
Black Lava Salt
Organic Butternut Squash Wild Boar
Ground Chipotle Pepper
Organic Spaghetti Squash Birds
Sriracha Sauce
Organic Turnips Grass Fed Free Range Beef
Natural BBQ
Organic Beets Eggs
Tomato Sauces (Made With Cane Sugar,
Jicama Collagen
Spices, No Vegetable Oils, No Soy, No Seeds,
Cassava Flour Bone Broth
Or Flower oils)
Coconut Flour Gelatin
Parsley
Potato starch Liver
Stevia
White Rice Kidneys
Vanilla Extract
Chicken (Free Range Organic)
Fruits: (Buy Organic) Honey
Wild fish
Avocados Raw Cane Sugar
Shellfish
Bananas Coconut Sugar
Pineapple FATS: Kimchi
Oranges (Buy Organic & Grass Fed) Apple Cider Vinegar
Watermelon Butter (Kerrygold Without Canola Oil) Sauerkraut
Honeydew Melon Coconut Oil Pickled Onions
Cantaloupe Melon Animal Fats Produced From Game Meats Shirataki Miracle Noodles
Cucumbers Ghee Maple Syrup
Plums Avocados Coconut Aminos
Limes Coconut Manna Turmeric
Lemons Coconut Flesh Ginger
Pears Dark Chocolate
Kiwi Cacao Nibs
Onions Cacao Powder
Papayas Cacao Butter
Mangoes Goat Cheese
Blueberries Blue Cheese
Blackberries Avocado Oil (don’t cook high heats with these)
Plantains Olive Oil (don’t cook high heats with these)
Garlic
Pomegranate DRINKS:
(Organic preferably in glass)
Goji Berries
Kombucha
Acai Berries
Raspberries Coffee
Mushrooms (Fungi) Zevia
Carrots Mineral Water (Gerolsteiner, Perrier, San Pellegrino, Mountain Valley)

Peaches Kino Octane

Pickles Spring Water
Olives Blue Agave Tequila
Tomatoes Kvass
Grapef ruits Coconut Kefir
Nectarines Water Kefir
Apples Kefir
Bell peppers Coconut Milk
Chilis Coconut Water
Grapes Pineapple Juice
Cherries Pomegranate Juice
Strawberries Watermelon Juice
Pumpkin (Not Seeds Just Flesh) Apple Juice
Orange Juice
Goat Milk
Colostrum
Root beer/Coca Cola (with raw cane sugar)

Organic red wine