Cooking Time Tables 12 PSI

HIGH PRESSURE LEVEL

BEANS BROCCOLI BRUSSELS BUTTERNUT

ASPARAGUS
(yellow & green) (florets) SPROUTS SQUASH

1~2 mins 1~2 mins 1~2 mins 2~3 mins 4~6 mins
VEGETABLES

CABBAGE CARROTS CAULIFLOWER CORN MIXED

(whole or wedges) (whole or chunks) (florets) (on the cob) VEGETABLES

2~3 mins 6~8 mins 2~3 mins 3~5 mins 3~4 mins

POTATOES POTATOES POTATOES SWEET POTATOES SWEET POTATOES

(large, whole) (small, whole) (cubed) (whole) (cubed)

12~15 mins 8~10 mins 3~4 mins 12~15 mins 2~4 mins

BEEF BEEF BEEF CHICKEN CHICKEN

(stew) (large pieces) (ribs) (breasts) (whole)
MEAT & EGGS

20 mins 20~25 mins 20~25 mins 6~8 mins 8 mins

(per 450 g / 1 lb) (per 450 g / 1 lb) (per 450 g / 1 lb) (per 450 g / 1 lb) (per 450 g / 1 lb)

CHICKEN LAMB PORK PORK EGGS

(bone stock) (leg) (butt roast) (baby back ribs) (large)

15 mins 15 mins 15~20 mins

40~50 mins Hard: 5 mins
(per 450 g / 1 lb) (per 450 g / 1 lb) (per 450 g / 1 lb)
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BARLEY OATS
CONGEE MILLET OATMEAL PORRIDGE
RICE & GRAINS (grain : water ratio)

(pearl) (steel cut)

20~22 mins 15~20 mins 10~12 mins 2-3 mins 3~5 mins 5~7 mins
1 : 2.5 1:4~1:5 1 : 1.75 1:2 2:3 1:6~1:7

RICE RICE RICE RICE RICE

QUINOA
(Basmati) (brown) (Jasmine) (white) (wild)

1 min 4 mins 20~22 mins 4 mins 4 mins 20~25 mins

1 : 1.25 1:1 1:1 1:1 1:1 1:2

BLACK BLACK EYED KIDNEY BEANS KIDNEY BEANS LENTILS

CHICKPEAS
BEANS PEAS (red) (white) (green)
BEANS & LENTILS (dry & soaked)

D: 20~25 mins D: 14~18 mins D: 35~40 mins D: 20~25 mins D: 25~30 mins D: 8~10 mins
S: 6~8 mins S: 4~5 mins S: 10~15 mins S: 7~8 mins S: 6~9 mins S: N/A

LENTILS PIGEON PEAS

LIMA BEANS NAVY BEANS PINTO BEANS SOYBEANS
(yellow) (gandules)

D: 1~2 mins D: 12~14 mins D: 20~25 mins D: 25~30 mins D: 25~30 mins D: 35~45 mins
S: N/A S: 6~10 mins S: 7~8 mins S: 6~9 mins S: 6~9 mins S: 18~20 mins

FISH FISH SHRIMP SEAFOOD

LOBSTER MUSSELS
(whole) (fillet) (or prawn) STOCK
SEAFOOD

607-0901-01

4~5 mins 2~3 mins 2~3 mins 1~2 mins 1~3 mins 7~8 mins