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Analysis of the food record

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Food Amount energy carbohydr.
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PAGI
beras putih giling 75 g 270.7 kcal 59.6 g

Meal analysis: energy 270.7 kcal (14 %), carbohydrate 59.6 g (20 %)

telur ceplok
telur ayam 60 g 93.1 kcal 0.7 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 118.9 kcal (6 %), carbohydrate 0.7 g (0 %)

tempe bacem
tempe kedele murni 25 g 49.8 kcal 4.3 g
gula merah tebu belum dimurnikan 15 g 56.4 kcal 14.6 g

Meal analysis: energy 106.2 kcal (5 %), carbohydrate 18.8 g (6 %)

sayur asem
labu siam mentah 35 g 7.0 kcal 1.5 g
kacang panjang mentah 25 g 8.7 kcal 2.0 g
toge kacang kedele mentah 10 g 12.2 kcal 1.0 g
tomat masak 20 g 4.2 kcal 0.9 g

Meal analysis: energy 32.1 kcal (2 %), carbohydrate 5.4 g (2 %)

buah potong
Melon fresh 75 g 28.7 kcal 6.2 g

Meal analysis: energy 28.7 kcal (1 %), carbohydrate 6.2 g (2 %)

SELINGAN PAGI
kroket kentang
kentang 50 g 46.5 kcal 10.8 g
Carrot fresh 10 g 2.6 kcal 0.5 g
seledri 3g 0.4 kcal 0.1 g
tepung terigu 5g 18.2 kcal 3.8 g
Bread-crumb dumpling (R) 10 g 12.6 kcal 1.5 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 123.3 kcal (6 %), carbohydrate 16.7 g (5 %)

SIANG
beras putih giling 100 g 360.9 kcal 79.5 g

Meal analysis: energy 360.9 kcal (18 %), carbohydrate 79.5 g (26 %)

ayam bb merah
daging ayam 50 g 142.4 kcal 0.0 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 168.3 kcal (9 %), carbohydrate 0.0 g (0 %)

pepes tahu
tahu 50 g 38.0 kcal 0.9 g
daun kemangi mentah 5g 1.1 kcal 0.3 g

Meal analysis: energy 39.1 kcal (2 %), carbohydrate 1.2 g (0 %)

cah sayur
Carrot fresh 25 g 6.5 kcal 1.2 g
buncis mentah 25 g 8.7 kcal 2.0 g
jagung kuning pipil baru 25 g 27.0 kcal 6.3 g
jamur kuping segar 25 g 6.8 kcal 1.3 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g
pepaya 75 g 29.2 kcal 7.4 g

Meal analysis: energy 104.0 kcal (5 %), carbohydrate 18.1 g (6 %)

SELINGAN SIANG
jus buah
apel 25 g 14.8 kcal 3.8 g
Strawberry fresh 25 g 8.0 kcal 1.4 g
Kiwi fresh 25 g 15.2 kcal 2.7 g
gula pasir 20 g 77.4 kcal 20.0 g

Meal analysis: energy 115.4 kcal (6 %), carbohydrate 27.9 g (9 %)

MALAM
beras putih giling 75 g 270.7 kcal 59.6 g

Meal analysis: energy 270.7 kcal (14 %), carbohydrate 59.6 g (20 %)

lele goreng
ikan lele 50 g 41.9 kcal 0.0 g
minyak kelapa sawit 5g 43.1 kcal 0.0 g

Meal analysis: energy 85.1 kcal (4 %), carbohydrate 0.0 g (0 %)

tahu bumbu kuning

tahu 50 g 38.0 kcal 0.9 g
minyak kelapa sawit 3g 25.9 kcal 0.0 g

Meal analysis: energy 63.9 kcal (3 %), carbohydrate 0.9 g (0 %)

urap-urap
ketimun mentah 10 g 1.3 kcal 0.3 g
toge kacang hijau mentah 10 g 6.1 kcal 0.5 g
White cabbage fresh 20 g 5.0 kcal 0.8 g
sawi hijau 20 g 3.0 kcal 0.4 g
kacang panjang mentah 20 g 7.0 kcal 1.6 g
kelapa parutan 20 g 35.4 kcal 1.5 g

Meal analysis: energy 57.8 kcal (3 %), carbohydrate 5.1 g (2 %)

buah potong
anggur hutan 75 g 22.6 kcal 5.8 g

Meal analysis: energy 22.6 kcal (1 %), carbohydrate 5.8 g (2 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1967.5 kcal 2036.3 kcal 97 %
protein 68.4 g(14%) 60.1 g(12 %) 114 %
fat 53.8 g(24%) 69.1 g(< 30 %) 78 %
carbohydr. 305.5 g(62%) 290.7 g(> 55 %) 105 %
Vit. C 131.7 mg 100.0 mg 132 %
iron 14.1 mg 15.0 mg 94 %
dietary fiber 17.0 g 30.0 g 57 %
cholesterol 333.7 mg - -