Beruflich Dokumente
Kultur Dokumente
Studying
Grades and competition
Intimate relationships
Professors and class
environment Finances
Too many demands Parental conflicts and
Papers and essay exams expectations
Career and future success Roommate conflicts
Which causes:
Lack of
motivation
• Lost sleep
• Low
attendance
Managing Stress
Avoid stress by avoiding stressful
people and situations.
Stress is a personal perception:
work to change your responses to
stressful events.
Modify your lifestyle.
Get enough rest
Get enough exercise
Get proper nutrition
Learn relaxation techniques.
Keep things in perspective.
Pursue and Maintain Physical Health
Knowing that others care about you can give you the
confidence to tackle stressful circumstances.