Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Snacks
Takis 3 420 24 7.5 0 1170 0
Tagalong Cookies 1 140 9 5 0 95 0
Lunch
Chicken Tenders 3 185 11 1.9 29 464 205
Waffle Fries 6 153.6 7.2 1.1 0 103.2 285
Ranch 1 145 15 2.4 10 328 19
Chicken & Bacon Ranch Me 1 1140 56 20 190 2160 0

Dinner

TOTAL CALORIC INTAKE 2234.6 124.2 37.9 229 4365.2 625

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 9059 Cal from steps= 452.95

Subtract exercise 0
NET CALORIC INTAKE 1781.65

Amount of water (oz) 36

Amount of sleep (hours) 10

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

48 6 0 6 0 0 120 1 None
13 1 8 2 0 0 0 2 None

10 0.8 0.1 11 0 0 1 2 Protein

20.4 1.9 0.2 1.7 0 3.8 0.7 2.2 Vegetables
2 0.2 0.7 0.3 0 1 0 1 Dairy
94 10 16 70 30 50 100 40 Grains/Protein/Vegetables/Dairy

195.4 19.9 33 91.3 30 54.8 221.7 48.2 0

246 30 25 98 70 6 100 1.8
egetables/Dairy

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