Misamis Occidental Athletic Association (MOAA)

TRAINING MATRIX
Event: Lawn Tennis
Level: Secondary Boys
Training Period: N0V. 16-DEC. 15, 2018
Venue: Calamba/MOPAC
Time Objective/Skil Activities Expected Remarks
ls to be Output
developed
5:00-6:00 1.To learn how to give 1. Prayer & Values formation 1. Strong faith in God.
thanks and praise God
6:10-7:00 2. To develop strength, 2. Body Conditioning 2. Physically conditioned
stamina, agility and power. athletes.
7:00-8:00 BREAKFAST+RES BREAKFAST+REST BREAKFAST+REST BREAKFAST+REST
T
8:00-10:00 3. To master proper 3. Execution of different drills 3. Can execute repetitions of
execution of the different and strokes: different foot works and
drills in footwork and *forehand *backhand drills.
strokes and to improve *serving *Smashing
player’s speed, agility and *spin and drop shot
endurance
10:00-12:00 4. To develop and maintain 4. Feeding 4. Able to adjust the stroke
the travel of the balls and well maintain of the ball
12:00-1:00 LUNCH LUNCH LUNCH LUNCH
1:00-2:00 REST REST REST REST
2:30-3:30 5. To focus on the ball and 5. Volley 5. Able to adjust the stroke
adjustments of the ball travel and well maintain of the ball
3:30-5:00 6. To learn and develop new 6. Match game 6. Can adjust the game play
strategies during the match *Doubles and Singles and game strategies will
game. apply well.

Prepared by: Approved by:

SIMER HALLI B. GO RICARDO L. LAPIZ

Coach Division Sports Coordinator