DEPARTMENT OF EDUCATION

SAN JOSE PROVINCIAL HIGH SCHOOL

2ND PERIODICAL TEST MAPEH 7

NAME:______________________________ YEAR/SECTION_____________________

P.E.
Encicle the letters of the correct answer.
1. It consists of components that have a relationship with learning motor skills quickly and the ability to
achieve a high level of performance in sports.
a. Skill related physical fitness b. Health related physical fitness c. Reaction time d. Balance
2. It is also known as Eskrima and Kali, is the national sport and martial art of the Philippines.
a. Arnis b. Taekwondo c. Jujitsu d. Karate
3. Thing to do in learning the fundamental skill in arnis.
a. Holding the stick with the proper grip. b. Familiarizing oneself with the basic stance and salutation.
c. Learn the warm-up exercise intended for the arnis activity d. all of the answers
4. General warm-up for the arnis activity
a. Jog for 1 minute. b. Side shuffle (left foot leading) for 20 seconds.
c. Butt kicks for 10 seconds. c. All of the answers
5. Hold the stick one fist away from the punyo (butt) of the stick. Close the grip with the thumb.
a. Grip b. Handa c. Pugay d. Handa sa Paglaban
6. Place the weapon hand across the chest and bow by bending at the waist.
a. Grip b. Handa c. Pugay d. Handa sa Paglaban
7. Feet are positioned shoulder width apart, Stick is held in front of the body.
a. Grip b. Handa c. Pugay d. Handa sa Paglaban
8. One foot in front (foot the same as the weapon hand), the other foot on the rear.
a. Grip b. Handa c. Pugay d. Handa sa Paglaban

COOL-DOWN: Static Stretching Exercises: Write the name of the exercise, choose the answers provided.
(wrist stretch, finger stretch, overhead stretch, triceps)

9_________________ 10________________ 11.______________ 12.__________________

ART

1. Is created by printing the surface an object (leaf, mural, vegerables) by inking the surface and
impressing it on paper or cloth.
a. Relief print b. Linoleum or rubber cut c. Woodblock d. Intaglio
2. Print is produced by carving out certain areas of a drawing, inking the uncarved areas with
a roller or a cloth stamp.
a. Relief print b. Linoleum or rubber cut c. Woodblock d. Intaglio
3. Is a process of creating an image that uses wooden block where the lines and textures are
carved out of the wood.
a. Relief print b. Linoleum or rubber cut c. Woodblock d. Intaglio
4. Refers to a print making process which ink is transferred from the grooves of a metal plate.
a. Relief print b. Linoleum or rubber cut c. Woodblock d. Intaglio
5. Is a print making techniques based on the principle that water and oil do not mix.
a. Lithography b. Linoleum or rubber cut c. Woodblock d. Intaglio

6-10 Write the at least 5 Elements of art

1. 2. 3. 4. 5.

MUSIC
Encircle the letters of the correct answer.

1. Bamboo jews hard are known in the Cordillera region as,

a. Patteteg b. Kubing c. Bungkaka d. All of the answers
2. It is the sound quality or tone color, it is the characteristics that allow us to distinguished between one
instrument to another.
a. Timbre b. Dynamics c. Melody d. All of the answers
3. Cordillera music is distinctively made up of two sound characteristics of instruments based on their
respective materials. a. Bamboo, metal materials b. Plastic, wood materials
c. Membrane materials d. All of the answers
4. It is the time element of music, it is made up of sounds and silences that form pattern of sound.
a. Pitch b. Rhythm c. Melody d. All of the answers
5. It is a chanted epic poetry of the Cordillera region
a. Bungkaka b. Hudhud c. Aliguyon d. All of the answers
6. Cordillera’s music tradition are on their way to extinction due to,
a. Mega-tourism b. Militarization c. Less and less young generations are taught d. All of the anwers
7. The manner of playing the musical instrument is by striking it with padded stick.
a. Patteteg b. Saggeypo c. Bungkaka d. All of the answers
8. It is the highness and lowness of a musical sound, a pattern of interval between then that creates a scale.
a. Pitch b. Rhythm c. Melody d. All of the answers
9. The music of the highlands of Luzon help us discover the way of life of the Cordillera people through
themes about a. Nature b. Family life c. Work in the field d. All of the answers
10. Cordillera’s music tradition are on their way to extinction due to,
a. Mega-tourism b. Militarization c. Less and less young generations are taught d. All of the anwers
HEALTH
Encircle the letters of the correct answer.

1. It is a medical condition caused by an improper or insufficient diet or imbalance diet.

a. Malnutrition b. Diet c. Nutrition d. Nutrient
2. Is a pattern of eating that includes what a person eats, how much a person eats, and when a
Person eats.
a. Malnutrition b. Diet c. Nutrition d. Nutrient
3. Meaning not enough calories for energy and Inadequate nutrients.
a. Poor Nutrition b. Over-nutrition c. Nutrition d. All of the answers
4. It means that you have too many calories, or obesity wrong kind of food or malnutrition.
a. Poor Nutrition b. Over-nutrition c. Nutrition d. All of the answers
5. A chemical that an organism needs to live and grow or substances used in organism’s metabolism
Which must be taken from its environment.
a. Malnutrition b. Diet c. Nutrition d. Nutrient
6. Those that are needed in larger quantities chemical elements in chemical compounds like
Carbohydrates, proteins and fats.
a. Macronutrients b. Micro nutrients c. Essential nutrients d. Non-essential nutrients
7. Those that are needed in very small amounts, usually minerals and vitamins.
a. Macronutrients b. Micro nutrients c. Essential nutrients d. Non-essential nutrients
8. Nutrient that unable to synthesized internally and so must be consumed by an organism from its
Environment.
a. Macronutrients b. Micro nutrients c. Essential nutrients d. Non-essential nutrients
9. Those nutrients that can be made by the body, they may often also be absorbed from consumed food.
a. Macronutrients b. Micro nutrients c. Essential nutrients d. Non-essential nutrients
10 These are compounds made up of types of sugars like monosaccharides, disaccharides oligosaccharides
And polysaccharides.
a. Carbohydrates b. Fats c. Vitamins d. Minerals

Enumeration:

Write the 7 Elements of Nutrition

1.
2.
3.
4.
5.
6.
7.