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But, one of the best kept secrets to dieting and cutting calories is not always
about counting them.
Using a calorie calculator and keeping up with what you eat is a good idea. But,
it can cause stress if counting calories becomes an obsession.
And, stress can add inches to your tummy – not to mention degrading your
general health.
So, let’s take a look at some simple ways to cut calories while dieting – without
the stress!
If you’re working to improve your diet and cut your calorie intake, you’ll often
find it’s easier to focus on the things you want to remove.
Removing some food choices from your current eating habits helps you to do
small things that promote weight loss & healthy lifestyles.
And, the best way to keep successful eating habits is to focus on the smallest
things that cause the smallest change to your feeling of fullness and energy
throughout the day.
But, before you decide, take a quick look at 5 very easy ways to cut calories
and reduce the amount of junk in your diet! Let’s get started…
One of the very best things that anyone can do for their diet is to remove those
sugar-filled sodas from their diet.
Just imagine, no more drinking Coca-Cola and no more 7-Up. Why? Because
these drinks come absolutely packed with simple sugars.
“Soda consists mostly of empty sugar calories. One can of soda exceeds the
American Heart Association’s recommended daily limit for sugar.
Soda was ranked lowest among all beverage categories for health and
nutritional value.
Soda causes you to feel hungry. And, they add lots of calories while
contributing to lipogenesis (fat storage).
Shocking, isn’t it? It all comes down to, next time you feel the urge to buy a soft
drink, get out your bottle of water instead (or at least low calorie flavored
water).
No, I have nothing against a refreshing cup of coffee. In fact, I LOVE coffee.
When you stop by Starbucks on the way into work and grab yourself a large
Americano, you’ve added some calories to your day.
No, there’s nothing wrong with the coffee – rather it’s the large amounts of
Americano or a black coffee.
Stop or cut back the coffee, and you’ll instantly save yourself the damage.
Doing this step can cut your diet by 100-200 calories immediately.
Once again, this adds unnecessary calories and then creates hunger pangs
following your release of insulin.
In other words, you develop a sweet tooth. And now, nothing you eat will taste
as satisfying unless there’s sugar on top!
So, when you remove some of the sugar and eat healthier, low calorie snacks
you’ll see a really nice reduction in calories and weight.
Again, this post is not about depriving yourself of everything you love to eat.
Just like you, I want flavor in my food – diet or not!
So, number four constitutes creating low calorie meals by removing some of
the butter you add.
Quite frankly, butter isn’t unhealthy for you as such. But, if you want to reduce
your calorie count specifically, then lathering globs of butter onto everything
you eat really isn’t going to help!
Get used to eating your sandwiches with just the spread and you’ll find it easier
to lose weight!
The same goes for low calories meals when you add bread or toast. No bread
is better but treat yourself once in a while to some toast, lightly buttered!
Now, if I had to choose my enemy – it would be dessert! That dark lady named
chocolate grabs me every time!
But, I’ve learned to cut back & eat dark chocolate instead of milked. It seems to
work fine.
But, another way to cut calories is to share your dessert with someone special.
Yes, I know. Even when we’re dieting, it can be difficult to turn down a nice
dessert.
We watch everyone else indulge in these flavorful treats. Why can’t we have
some too?
You’ll each save money and cut down calories! You both benefit!
What’s Next?
“We watch everyone else indulge in these flavorful treats. Why can’t we have
some too?”
Now that you’ve learned some simple ways to cut calories without major
sacrifice, what’s next?
If you’re ready to get serious about living healthier and changing your life, take
a minute to sign up for my newsletter.
You’ll get amazing tips right in your inbox (along with a special bonus when
you join) and become healthier as you take action on each.
Also, be sure and check my fitness & healthy lifestyle blog at…
http://www.bobparduefitness.com