7

THE

PILLARS
OF
 PILLAR I

COMMUNITY
Your environment is a
reflection of your choices.
It will shape who you are
and who you will become.
 PILLAR II

NUTRITION
Do NOT pursue quantity
at the expense of quality.
Your body requires specific
fuel to function optimally.
 PILLAR III

TRAINING
Pursue a training protocol
designed for your specific
needs.
 PILLAR IV

RECOVERY
Actively invest in your
physical and psychological
repair. You are NOT a
passenger.
 PILLAR V

MOBILITY
Your ability to move through
space is a unique privilege.
Do not take it for granted.
 PILLAR V1

MINDFULNESS
Control what you CAN control
and release what you cannot.
Find stability in the struggle
and peace in your process.
 PILLAR VII

CONSISTENCY
Execution is everything.
Passion and purpose
will forge this pillar in
perpetuity.