50 Hour Yoga Teacher

Training In Rishikesh

50 hour Yoga Teacher Training in Rishikesh | US $350

7 Days | Beginner

This 50 hour intensive yoga course trains and aims to guide the students to establish a
harmonious lifestyle for themselves and share their experiences with others for the
better life.

50 Hour Yoga Teacher Training Highlights

• Daily yoga asanas classes beginning to intermediate levels

• Daily shat-kriyas (six channel purification exercises), breath awareness and
pranayama practices
• Karma-yoga and daily mantra recitations
 • Introductory study of Indian philosophies including Sankhya, Yoga and Vedanta
philosophies
• Daily guided instructions into relaxation and meditation practices
• 6 nights’ accommodation (with WiFi, AC & Non-AC)Note: For an AC room please
inquire from the School)
• Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
• Excursion to the adventurous activities including nearby holy shrines and temples
and tracking in the HimalayasGive yourself the opportunities to learn and have a
magical life-changing experience of yoga, with this 50-hour yoga teacher training
program in Rishikesh, India. This training mainly consists of

Who Should Apply for 50 Hour Yoga TTC?

This 50 hour Yoga Teacher Training Course is designed and perfect for the students who;
are either fresh beginners or beginners with basic knowledge of yoga,
wish to go through a deep and intense life changing experiences yoga,
are looking for a complete detoxification from their life through yogic wisdom, science and practices,
are entirely dedicated and focused to become a professional yoga guide,
wish to get an exposure to India culture and its spiritual values

Give yourself the opportunities to learn and have a magical life-changing experience
of yoga, with this 50-hour yoga teacher training program in Rishikesh, India. This
training mainly consists of the traditional Hatha and Ashtanga Vinyasa yoga styles.
After this, you will be ready for the 200-hour yoga teacher training program. Feel the
change within you and your yoga-teaching technique.
This teacher training is a multi-style program for beginners with basic knowledge of
yoga. After the completion of the course, the students will be given a certification of
the completion of the 50-hour yoga training program from Yoga Vidya Mandiram
School. This 50-hour yoga teacher training will be held by experienced reputed
meditation guides and the team of accomplished yoga teachers.
The teachers and guides include an Ayurvedic doctor, who feels privileged to share
his/her knowledge and practice of ancient traditions with modern elements of medical
sciences (yoga anatomy and physiology). This training program aims to provide a
solid foundation in different aspects of yogic disciplines, that prepare you to apply for
the 200-hour yoga teacher training program.

disciplines, that prepare you to apply for the 200-hour yoga teacher training program
 50 Hour Yoga Teacher Training Course Curriculum

1. Hatha Yoga Asanas

• Meditative steps of performing the hatha yoga; centering, entering, refining,

holding, coming out, and reflection
• Astanga vinyasa flow – series 1
• Surya namaskar (sun salutations) – dynamic surya namaskar, surya namaskar
with breathe awareness, surya namaskar with mantra chanting
• Types of hatha posture – standing poses, sitting poses, backward bending poses,
forward bending poses, spinal twisting poses, fire series, inversion poses,
shavasana
• Postural alignment and art of adjustment
• Counter pose
• Contraindications
•
2. Pranayama (the sience of Birth)

• Scince of Birth
• Sitting postures for pranayama practice
• How to establish diaphragmatic breathing before pranayama practice
• 1:1, 1:2 and 1:4 breathing practices
• Types of pranayama – nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika,
shitali, shitkari, brahmari, and anuloma viloma

3. Bandhas (Lock)

• Jalandhara-bandha (chin lock)

• Uddiyana-bandha (abdominal lock)
• Moola-bandha (root lock)

4. Practice Relaxation and Yoga Nidra

• Relaxation in daily life

• Tension and relaxation
• Systematic relaxation
• 31 relaxation
5. Meditation

• What is meditation & what is not?

• Meditation in daily life
• Yoga asanas for meditation
• 2-5 minutes meditations
• So-ham mediation

6. Yoga Anotomy & Physiology

• Introduction about anatomy and physiology

• Systems: Digestive system, Respiratory system
• Effect of yoga posture on muscles and systems

7. Yoga Philosophy

• General introduction: six school of Indian philosophy

• Samkhya and yoga
• Highlight of ashtanga yoga: yama, niyam, asana, pranayam, pratyahara,
dharana, dhyana, and samadhi
• Life style and yoga ethics

8. Mudras

• Jnana-mudra
• Dhyan-mudra
• Vishnu-mudra
• Hridaya-mudra

9.Mantra chanting

• Om mantra
• Morning mantra
• Guru mantra
• Meal mantra
• Gayatri mantra and more
• Suryanamaskar mantras – 12 names of sun
10. Satkarma( Cleansing)

• Jala – Neti
• Sutra- Neti

11. Teaching Methedology

• Lesson plan
• Assignments
• ractice teaching
• Feed back
• Group discussion
• Questions and answers
• Home work

Typical Daily Schedule

05:00 : Wake Up!
06:15 : Morning Prayer
06:30 : Shat-kriya (Six Cleansing Exercises) & Pranayama Practices
07:30 : Hatha Yoga Asanas (Session – I)
09:00 : Breakfast
10:00 : Yoga Philosophy, Life-style & Yoga Ethics
11:00 : Yoga Anatomy & Physiology Workshops
12:30 : Lunch
13:30 : Self-Study & Self Practice Time
15:30 : Karma-Yoga
16:00 : Tea Time
16:30 : Ashtanga Vinyasa Asanas (Session – II)
18:00 : Relaxation & Meditation
19:00 : Dinner
20:00 : Self-Study
21:00 : Go to Sleep!
Note: Daily Schedule is subject to change.

Upcoming Dates for 50-hours yoga teacher training course

This 50-hours yoga teacher training course is usually held on 2nd – 8th of every month
throughout the year. So you can apply for any month in advance. Our upcoming 50-
hours yoga teacher training courses are on the following dates:
Available All Year Round | Price US $350

2nd – 50 hours yoga teacher training course in APPLY

8th January Rishikesh, India NOW
2nd – 50 hours yoga teacher training course in APPLY
8th February Rishikesh, India NOW
50 hours yoga teacher training course in APPLY
2nd – 8th March
Rishikesh, India NOW
50 hours yoga teacher training course in APPLY
2nd – 8th April
Rishikesh, India NOW
50 hours yoga teacher training course in APPLY
2nd – 8th May
Rishikesh, India NOW
50 hours yoga teacher training course in APPLY
2nd – 8th June
Rishikesh, India NOW
50 hours yoga teacher training course in APPLY
2nd – 8th July
Rishikesh, India NOW
2nd – 50 hours yoga teacher training course in APPLY
8th August Rishikesh, India NOW
2nd – 50 hours yoga teacher training course in APPLY
8th September Rishikesh, India NOW
2nd – 50 hours yoga teacher training course in APPLY
8th October Rishikesh, India NOW
2nd – 50 hours yoga teacher training course in APPLY
8th November Rishikesh, India NOW
2nd – 50 hours yoga teacher training course in APPLY
8th December Rishikesh, India NOW
 50 Hour Yoga TTC in Rishikesh – Course Fee (Private and
Shared Accommodation)
ACCOMMODATION TYPE PRICE PERSON
Private Single Room US $410 1
Shared Twin Room US $350 1

ENROLL NOW