Beruflich Dokumente
Kultur Dokumente
You
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Health
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Hygiene
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Good and Bad Hygiene
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The Benefits of Good Hygiene
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Why personal hygiene is so
important during adolescence
You feel better about yourself
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Keeps You Healthy
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Reflects The Best Possible You
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Taking Care Of Personal Hygiene Gives The
Best Reflection Of You To Others.
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Transmission of germs
Germs can be transmitted many ways, including:
Through dirty hands
Through droplets released during a cough or a
sneeze via air or contaminated surfaces
Through vectors
Through contact with a sick person's body fluids
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Handwashing
Good hand washing is the first line of defense against the
spread of many illnesses, from the common cold to more
serious illnesses such as Swine Flu, meningitis,
bronchiolitis, hepatitis A, and most types of infectious
diarrhea
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Click to edit Master text styles
Second level
● Third level
● Fourth level
● Fifth level
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Prevent Air Borne Infections
Cover your mouth and
nose when coughing and
sneezing, using a tissue
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Healthy Skin
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Common Skin Problems
Boils (Folliculitis,
Impetigo), Cellulitis,
Fungal Infections
Several types of
bacteria and fungus
flourish in damp and
moist areas
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People should be
Acne
Acne affects about 80% of
adolescents.
It is not caused by
uncleanliness.
Increased hormone
stimulate the oil glands.
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Oral Hygiene
Prevent the build-up of plaque.
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How Often and When to Brush and
Floss
At least two times a day
One time in the morning, and
one time at night
Consider brushing between
meals, too!
Floss at least one time a day
Floss if you feel food stuck in
your teeth
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Healthy Teeth and Gums
The health and cleanliness of
your mouth is important, if you
don’t brush and floss…
Cavities (holes in your teeth) may
form
Your breath will probably smell bad
You may be at higher risk for
serious disease later in life, such as
heart disease, stroke, and diabetes
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Brushing Technique and Skills
Place your toothbrush against the
gums.
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Foods to Avoid
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Nail Care
Nails made up of layers of protein
called keratin and indicative of
our general health.
Grow on average 1mm per week
Taking good care of your nails
and maintaining their cleanliness
very important
Nails can be kept clean by using
a simple mild soap, warm water
and a nail brush
Cut nails as germs may be
present inside them, specially
harmful if we use hands to eat
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Good Hygiene Habits
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Good habits every student
needs for success!
Get on a good schedule
Eat a healthy diet
Learn to exercise
Practice gratitude
Develop good study habits
Respect the environment
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Conclusion
Personal hygiene is the first step to good grooming and good
health.
Elementary cleanliness is common knowledge.
Neglect causes problems that you may not even be aware of
Every external part of the body demands a basic amount of
attention on a regular basis
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