Beruflich Dokumente
Kultur Dokumente
“A rhythm game where they all to a steady pulse- pad their thighs – clap
their hands and click each finger- pad, pad, clap, clap, click click- on the
clicks they say their name and a word that starts with the same letter-
there could be a theme eg animals/ something from nature – or
whatever you like!”
Physical
+ Sing a note and join
1. Breathe in slowly through the nose. Blow out through the lips like a
horse. Do the same again, but do a rolled ‘r’. Finally, try doing both
together.
2. Chew one, then two, then three imaginary pieces of gum. Swallow
the gum!
3. Breathe in slowly through the nose. Sigh, louder and louder on
each out breath. Add shoulders (hunched on the in-breath,
dropped on the out-breath) then knees (bend them on the out-
breath).
4. Massage your scalp and face with your fingertips. Grin widely,
stick out your tongue, then finish with a big yawn.
5. With softly-closed fists, gently ‘pummel’ your chest (preferably with
an accompanying ‘Tarzan’ noise!), shoulders, tummy, thighs and
anything else you can reach.
Vocal
Isem tal-kor