www.ExcelDataPro.

com
Food Calorie Calculator Excel Template
Personal Information
Name John Doe Dietitian/Nutritionist Suzane Patrick
Age 75 Weight 85 Height 165 Gender: Female
Calorie Markup
Markup Breakfast Lunch Dinner
Ideal 1000 1500 1500
Prescribed 700 800 800
Actual 640 600 685
Difference -60 -200 -115
Calorie Calculator
1. Breakfast
Quantity
Food Details Calorie
Amount Measure
Egg Fried 2 Pcs 220
Chapati 4 Pcs 240
Tea with milk and sugar 2 cups 90
Bread slice with butter 1 Glass 90

Total Calories Intake in Breakfast 640

2. Lunch
Quantity
Food Details Calorie
Amount Measure
Paratha 1 cup 150
Subji 2 cups 300
Pickle 1 cup 30
Chapati 2 cups 120

Total Calories Intake in Lunch 600

3. Dinner
Quantity
Food Details Calorie
Amount Measure
Curry, Meat 1 cup 175
Chapati 2 cups 120
Dal 1 cup 150
Cooked Rice - Plain 2 cups 240

Total Calories Intake in Dinner 685

Prepared by ExcelDataPro;Fahim 03/16/2020 Page 1

 www.ExcelDataPro.com
Food Calorie Calculator Excel Template
Personal Information
Name Dietitian/Nutritionist
Age Weight Height Gender:
Calorie Markup
Markup Breakfast Lunch Dinner
Ideal
Prescribed
Actual
Difference
Calorie Calculator
1. Breakfast
Quantity
Food Details Calorie
Amount Measure

Total Calories Intake in Breakfast

2. Lunch
Quantity
Food Details Calorie
Amount Measure

Total Calories Intake in Lunch

3. Dinner
Quantity
Food Details Calorie
Amount Measure

Prepared by ExcelDataPro;Fahim 03/16/2020 Page 2

 Total Calories Intake in Dinner

Prepared by ExcelDataPro;Fahim 03/16/2020 Page 3

 www.ExcelDataPro.com
Calorie Intake Monthly Log
Breakfast Lunch Dinner Total
Date Day
Intake Intake Intake Intake
10/1/2019 Tuesday
10/2/2019 Wednesday
10/3/2019 Thursday
10/4/2019 Friday
10/5/2019 Saturday
10/6/2019 Sunday
10/7/2019 Monday
10/8/2019 Tuesday
10/9/2019 Wednesday
10/10/2019 Thursday
10/11/2019 Friday
10/12/2019 Saturday
10/13/2019 Sunday
10/14/2019 Monday
10/15/2019 Tuesday
10/16/2019 Wednesday
10/17/2019 Thursday
10/18/2019 Friday
10/19/2019 Saturday
10/20/2019 Sunday
10/21/2019 Monday
10/22/2019 Tuesday
10/23/2019 Wednesday
10/24/2019 Thursday
10/25/2019 Friday
10/26/2019 Saturday
10/27/2019 Sunday
10/28/2019 Monday
10/29/2019 Tuesday
10/30/2019 Wednesday
10/31/2019 Thursday
Total Monthly Calories 0 0 0 0
DataPro.com
e Monthly Log
Remarks
 www.ExcelDataPro.com
Calorie Intake Monthly Log
Breakfast Lunch Dinner Total
Date Day Remarks
Intake Intake Intake Intake

Prepared By: ExcelDataPro.com

 Total Monthly Calories

Prepared By: ExcelDataPro.com

 Calorie Sheet
Caloric
Sr. No. Food Item Quantity
Value
1 Boiled Egg 1 125
2 Egg Fried 1 110
3 Egg Omelette 1 120
4 Bread slice with butter 1 90
5 Chapati 1 60
6 Puri 1 75
7 Paratha 1 150
8 Subji 1 Cup 150
9 Idli 1 100
10 Dosa Plain 1 120
11 Dosa Masala 1 250
12 Sambhar 1 Cup 150
13 Cooked Rice - Plain 1 Cup 120
14 Cooked Rice - Fried 1 Cup 150
15 Phulka 1 60
16 Nan 1 150
17 Dal 1 Cup 150
18 Curd 1 Cup 100
19 Curry, Vegetable 1 Cup 150
20 Curry, Meat 1 Cup 175
21 Salad 1 Cup 100
22 Papad 1 45
23 Cutlet 1 75
24 Pickle 1 Tsp 30
25 Soup, Clear 1 Cup 75
26 Soup, Heavy 1 Cup 150
27 Tea, Black. No Sugar 1 Cup 10
28 Coffee, Black, No Sugar 1 Cup 10
29 Tea with milk and sugar 1 Cup 45
30 Coffee with milk and Sugar 1 Cup 45
31 Milk without sugar 1 Cup 60
32 Milk with Sugar 1 Cup 75
33 Horlicks, Milk & Sugar 1 Cup 120
34 Fresh Fruit Juice 1 Cup 120
35 Aerated Soft drinks 1 Bottle 90
36 Beer 1 Bottle 200
37 Soda 1 Bottle 10
38 Alcohol, neat 1 Peg, Small 75
39 Jam 1 Tsp 30
40 Butter 1 Tsp 50
41 Ghee 1 Tsp 50
42 Sugar 1 Tsp 30
43 Biscuit 1 30
44 Fried Nuts 1 Cup 300
45 Puddings 1 Cup 200
46 Ice-Cream 1 Cup 200
47 Milk-Shake 1 Glass 200
48 Wafers 1 Packet 120
49 Samosa 1 100
50 Bhel Puri/Pani Puri 1 Plate 150
51 Kabab 1 Plate 150
52 Indian Sweet/mithai 1 Pc 150
53 Fruit 1 Plate 75
54 Dry Fruits Raw 1 Plate 75