Recipe for an active day

An active day means moving your body in lots of fun ways.

From the activity menu below, select at least one option from each category.
Try to choose something different every day!
Total time: 90 minutes

Make time to play outside Get together for a family activity

 play tag  bike ride
 play hide and go seek  after dinner walk
 climb a tree  obstacle course
 go to the playground  geocaching
 roll down a hill  dance party
 jump in puddles  go skating
 jump off rocks  soccer in the park
 build a fort  scrub baseball game
 jump in a lake  go bowling
 get muddy  do some yoga
 run through a sprinkler
 look for worms Remember to help around the
 jump rope
house
Have fun developing skills  make your bed
 take out the garbage
 play catch  pick up toys
 hit a ball with a bat  fold laundry
 stand on one foot while brushing teeth  rake leaves
 balance on line of masking tape on the floor  garden
(like a tightrope)
 vacuum
 dribble a ball
 shoot hoops or throw laundry into a hamper
 play hopscotch
 kick a ball back and forth

 Make time to play outside

Use your feet to get around
 walk  Have fun developing skills
 run  Use your feet to get around
 bike
 scooter  Get together for a family activity
 skateboard
 Remember to help around the house
 rollerblade
 skip

Congratulations on moving your body in so many different and healthy ways.

You are on your way to being active for life!