Question 1

The Waiver is a pre-course requirement and an agreement between you and AMAESHI.

Select one:

a. TRUE

Question 2

A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of
diseases or injuries.

Select one:

c. Health

Question 3

This refers to a state of complete, physical, mental, and social well-being; it is not merely the absence or
presence of diseases or injuries.

Select one:

a. Health

Question 4

Being well in this avenue of your life means that you respect and live in harmony with your immediate
surroundings.

Select one

b. Planetary Wellness

Question 5

It is set of physical attributes that allow the body to respond or adapt to the demands of stress and
physical effort.

Select one

d. Physical Fitness

Question 6

Positive attitudes are also developed through being physically fit and active.

Select one:

b. TRUE

Question 7

The PAR-Q should be signed by your doctor, clearing you in engaging in physical activity.
Select one:

a. FALSE

Question 8

The overall proportion of your fat mass and lean tissues refers to your ________.

Select one:

d. Body Composition

Question 9

The main goal of Physical Education is to make everyone

move

for a lifetime.

Question 10

Which of the following activities can BEST develop both Muscular Strength and Endurance?

Select one

b. Resistance Training

Question 1

This refers to bodily movements produced by the skeletal muscles that require energy expenditure and
produces progressive health benefits.

Select one:

d. Physical Activity

Question 2

There are 7 dimensions of wellness, some of these include, physical, emotional, and mental wellness.

Select one:

b. FALSE

Question 3

This refers to the process of becoming aware of and making choices towards a more successful
existence.

Select one:

b. Wellness

Question 4
The long term goal of the course is make you move and choose physical fitness for a lifetime.

Select one:

a. TRUE

Question 5

Type of physical activity that requires planned, structured, and repetitive bodily movements with the
objective of improving one's physical fitness.

Select one:

d. Exercise

Question 6

The Doctor's Clearance is a test which evaluates your current physical capacity and Doctor's your
exercise history before you engage in an exercise program.

Select one:

a.false

Question 7

Health refers to a state of complete physical, mental, and social well-being and not merely an absence
or presence of diseases or injuries.

Select one:

a. TRUE

Question 8

Jeff wanted to place the new water gallon over the water dispenser. The _____ fitness component is
involved in doing this explosive task.

Select one:

c. Muscular Strength

Question 9

The range of motion available in joints.

Select one:

c. Flexibility

Question 10

The long-term goal of this Physical Education is to encourage you to buy equipment that will make you
physically fit and well.
Select one:

a. FALSE