XS™ Whey Protein

Introduction

Protein is an essential dietary

requirement for individuals who
are physical active as it plays
many important functions in the
body such as:

- Makes up approximately
20 percent of all muscle
tissue, which is actively
used during exercise.
- All enzymes in the body
are proteins, which help
drive chemical reactions
such as the production of energy from carbohydrates and fats.
- Helps to transport nutrients to cells.

XS Whey Protein is a high quality protein blend rich in branch chain amino acids
which aid muscle recovery whilst also helping build lean muscle. Every serving of XS
Whey Protein gives you 30 grams of protein, without the added fats, artificial
colours, sweeteners or flavours. This delicious and creamy blend available in
chocolate and vanilla, is the perfect solution for a quick high protein snack or after
an exercise session, providing your body with the quality protein it needs to help it
best recover.

XS Whey Protein contains added Branch Chain Amino Acids (BCAA’s). BCAA’s are a
selected group of essential amino acids which include leucine, isoleucine, and valine.
BCAA’s have been shown to aid in recovery from exercise, not only just supporting
the process of protein synthesis but also aiding in replacing our muscle glycogen. 2

Features

 High quality protein - combination of whey protein concentrate and whey

protein isolate with added Branch Chain Amino Acids (BCAA’s).
 Contains 30 grams of protein per serve.
 Helps to boost general nutrition with a blend of superfoods.
 All natural ingredients.
 Available in chocolate or vanilla flavour.
Benefits

 Helps promote lean muscle growth and improve recovery.

 Contributes to the growth and maintenance of muscle mass.
 Aids in the recovery after exercise in conjunction with a balanced diet.
 Assists with muscle recovery.
 Contains no artificial colours, flavours, sweeteners or GMO ingredients.
 Healthy alternative that is low in trans-fat. Contains less than 0.1g of trans-fat
per serve.

Recommended for

 Both men and women, athletes.

 Anyone doing strength and resistance training sessions and anyone wanting
to increase their dietary protein.
 Anyone wanting a low fat protein, well absorbed protein source.

Nutritional Information

Serving size: 45g per 200mL cold water

XS Whey Protein - Chocolate XS Whey Protein - Vanilla

Average Average Average Average
Quantity Quantity per Quantity Quantity per
Per 45g 100mL Per 45g 100mL
serve (when serve (when
prepared as prepared as
directed) directed)
Energy 730kJ 322kJ 736kJ 324kJ
Protein 30.4g 13.4g 30.5g 13.4g
- methionine** 0.32g 0.33g
Fat, Total 2.2g 1.0g 2.3g 1.0g
- saturated 1.3g 0.6g 1.4g 0.6g
Carbohydrate 7.5g 3.3g 7.7g 3.4g
- Sugars 6.6g 2.9g 7.4g 3.2g
Sodium 132mg 58mg 141mg 62mg
Calcium 137mg 60mg 136mg 60mg
(17% RDI*) (17% RDI*)

*RDI Recommended Daily Intake

** Naturally occurring in WPC and WPI.
When and how to use

Add three level scoops (45g) to 200ml of cold water. Shake or blend until mixed.
Alternatively, this blend can also be mixed with milk if preferred. Recommended
daily dose is 1 serve.

Advisory

This is a formulated Supplementary Sports Food. This product is not a sole source of
nutrition and should be consumed in conjunction with a nutritious diet and used in
conjunction with an appropriate physical training exercise program. Not suitable for
children under 15 years of age or pregnant women: Should only be used under
medical or dietetic supervision. Store below 25ºC in a cool, dry place.

Item codes

Vanilla VS/QO – 268210

Chocolate VS/QO – 268211