use a shampoo with hair conditioner in it.

this is what i use

Okay! 2nd!

For face, i use this milky silky face wash. thing. that my sister bought me. made
my face skin smooth

3rd!

for my body soup, i use a this honey.. soap.. thing. made my skin smooth too.
(better thank my sister for that i guess)

fourth!

my sister also told me to use this cream thing for your skin after bathing.

Fifth!
DO NOT FORGET TO USE MOUTHWASH!

MONDAY

Breakfast: 1 plain yogurt with honey or sugar, breakfast cereals, seasonal fruit
into chunks or nuts.

Lunch: Bowl of porridge. Eggs any style with lettuce. Cheese of your choice.

Snack: ham sandwich. A fruit juice

Dinner: Cream of carrot. Nuggets of cod. Pineapple in syrup.

TUESDAY

Breakfast: 1 glass of skimmed milk with chocolate. Toasted bread with olive oil and
tomato. 1 fruit juice.

Lunch: salad of avocado. Meatballs to the gardener.

Snack: Banana with chocolate chunks.

Dinner: soup julienne. Fried chicken with tomato. Grapes.

WEDNESDAY

Breakfast: 1 coffee with semi-skimmed milk. Breakfast biscuits with jam. Juice of 1
orange.

Food: Rice with vegetables. Chicken with apples. 1 fruit yoghurt.

Snack: 1 bread and pate. 1 fruit juice.

Dinner: Strawberries and kiwi and fresh cheese. Squid. 1 pear.

THURSDAY

Breakfast: 1 coffee with semi-skimmed milk. Toast with butter and honey. 1 fruit
juice.
Lunch: Garden salad with a serving of meat and cheese. Peaches in syrup.

Snack: fruit plate with yogurt.

Dinner: Egg and spinach with tomatoes �cherry�. 1 flan.

FRIDAY

Breakfast: 1 plain yogurt. Breakfast cereals. 1 banana.

Lunch: salad vegetables. Salmon with mashed potatoes. 1 kiwi.

Snack: Cottage cheese with honey.

Dinner: Chicken breast and vegetables, 1 cup low-fat milk.

SATURDAY

Breakfast: 1 coffee with semi-skimmed milk. Churros. Juice of 1 orange.

Food: Potatoes cooked to taste. Baked fish with salad. 2 tangerines.

Snack: bread with olive oil and tomato. 1 cup low-fat milk

Dinner: Mashed Potatoes. Loin steaks. 1 slice of fresh pineapple.

SUNDAY

Breakfast: 1 coffee with semi-skimmed milk. 1 piece of bread or homemade pie. 1

fruit juice.

Food: Seafood Paella. Mixed salad. 1 custard.

Snack: 1 yogurt with nuts.

Dinner: tortilla soup, baked fish with potatoes. 1 pear.

10 commandments to gain weight

so here is my list, I made for myself just because. I want to gain weight so bad so
here it goes�

- Breakfast is very important

- Never skip meals

- Calories should be my bestfriend

- Extra RICE is a big yes!

- Learn to love fast foods

- Do no stay away from veggies

- Snacks and midnight meals are included

- Chocolates, mmm. they are good

- Drink Yakult
- Weight check: once/twice a month