The never-ceasing boom of the great ocean as it breaks on the beach, drowns all smaller sounds –

Alexander Maclaren

Ocean Spray makes for the best day.

Happiness comes in salty water

Unwind by the sea, relax in the sun.

I’m a toes in the sand kinda girl…

We travel not to escape life, but for life not to escape us.

Not all who wander are lost.

Mindset is your rudder in the boat of your life. Shan White.

April digestive center

http://prntscr.com/n9ly27

Leaky gut can be healed and improved if you know which foods to eat and which foods to
avoid. #leakygut #guthealth

t's miserable when your gut is unhappy. Learn some of the best foods to use to
heal leaky gut, and which foods to avoid for the best leaky gut diet.

Free pdf- Free resource library filled with articles and information on healing your gut, leaky gut and
all things related to good gut health.

Gut health is the foundation of overall health. Whether you need answers to leaky
gut, digestion, or how to heal your gut, you'll find them here.

Gut health is the foundation of overall health and wellness. Ideas about gut health involving kombucha,
prebiotics, desserts, diet, recipes, plexus, gut health recipes, books, facts, supplements, restoring gut health,
detox, smoothies, gut health cleanse and gut health foods.
Images

1. Best diet for a happy tummy | healthy gut - How to choose the best diet for a happy healthy
gut to start improve your gut health today.=done
2. How to choose the best probitotic for you - Probiotics are beneficial bacteria that can
offer many health benefits. Here's what you need to know to choose the
best probiotic supplement for you.
3. Heal your gut - Heal your gut diet, foods, and probiotics that can improve your gut health to
help get your overall health in tip top shape. #guthealth
4. Worst foods to avoid for gut –I f you're working on healing your gut with food, there are some
you should definitely stay away from. 11 common foods to avoid on a healthy gut diet.
5. The Quickstart guide for better Digestive health & heal leaky gut symptoms
6. Good nutrition plays an integral role in the human body’s ability to prevent and reduce risk
of some diseases.- A good gut bacteria maintains a balanced & strong immune system.
Here are some functional foods to support a good immune system and are known
nutritious like probiotic, prebiotics and micro-nutrient supplements.

what to eat when bloated and gassy

foods to reduce bloating quickly

Cucumber helps prevention of water retention in the body. Cucumber juice flushes out toxins and
flatten your stomach.

If you’re already bloated, Cucumber helps prevention of water retention in the body. It
flushes out toxins and a great tummy-flattening drink or snack.

cucumbers can make a great tummy-flattening snack.

The high water and low fiber content of these tasty vegetables
can cause increased urination, which in turn, makes you feel
slimmer.
Boards

Board descp- Great ideas for your gut health diet to improve your gut health. Recipes, supplements, drinks
and facts you need to know to get your gut on track.

Restoring gut health - All the tips, recipes, detox and cleanse recipes to get you started restoring your gut
health. Improve your gut health with meal plans and the facts you need to know.

Gut health facts- All the gut health facts, info and more to help you know how to improve your gut health
from the inside out.

Gut heatlh supplements- What are the best gut health supplements? Information on natural supplements
and those you can purchase to get your gut health in tip top shape

https://www.pinterest.com/emptynestbliss/gut-health-supplements/

Bloating is a common discomfort that affects millions of people all over the world such as Irritable Bowel
Disease (IBD) or Irritable Bowel Syndrome (IBS) or others. Get some nutritional tips on what foods to eat
to reduce bloating.

ep hasthag

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20 mins- ep

Looking for information on Irritable Bowel Syndrome (IBS) and the Low FODMAP Diet? Check out these
handy articles and recipes! Articles | IBS Diet | IBS recipes | IBS articles | Symptoms | Diarrhea | Constipation |
Abdominal Pain | Relief #IBS #symptoms #fodmap #management
Discussion for ig schedule

How to Visually Plan Your

Instagram Feed

Photo editing- https://later.com/blog/photo-editing-trends/

Ig story- storyluxe https://itunes.apple.com/us/app/storyluxe/id1324447436?mt=8

VSCO’s A6 is the perfect Instagram filter to help you create a

minimalist and modern aesthetic.

Choose the Aesthetic of Your Instagram

Profile
More on bts theme

Top 5 mktg

9 simple tips

https://thepreviewapp.com/9-simple-tips-to-instantly-improve-your-instagram-feed/

https://thepreviewapp.com/7-types-instagram-grid-layouts-planner-tips/

ideas

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https://thepreviewapp.com/7-types-instagram-grid-layouts-planner-tips/

https://thepreviewapp.com/15-instagram-theme-ideas-preview-app/

first two weeks later-what we want

16

Actual posts

Templates

Envisioning-minimum quotes/customer testimonials, occasiaonally some words fonts/ ===

Solid background=templates

Calendar- research-later

u.s holiday= google

ocean awareness intl coastal cleaning up sept 15 – national dog

rese

atleast 15

Afterglow –canva

White border square

1 font titles

1 monserrat-text icon