5 Effective

Yoga Tips
for Heart
Blockage &
Heart
Disease
Prevention
Get the answer to
all your questions
related to Heart
Ailments and
Learn 5 Effective
Yoga Tips for
Heart Blockage
ailments and We use cookies to ensure
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Q: What are the
main factors that
put you at risk of
suffering from
heart ailment?
A: When we talk
of heart ailments,
we should
understand that
there are
modifiable and
non-modifiable
risk factors.
Factors such as
natural ageing
process and
hereditary traits of
an individual are
non-modifiable
but, in such cases,
the risk of the
heart disease can
be reduced and
managed to a
certain degree.
Whereas
modifiable factors
example- food
habits, routines,
exercise, stress,
anxiety and few We use cookies to ensure
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“Prevention is
better than cure”
and focus on the
modifiable factors
so that the heart
ailments can be
eradicated from
our lives.

Q: How can yoga

help?
A: People are
taught to cultivate
and nurture
desirable and
beneficial habits
that help them
live a good
healthy life. So,
positive
vicissitudes occur
in an individual’s
life in the form of
adopting home-
made sattvic diet,
fixed routines,
cultivating
objectivity,
optimistic
approach and
harnessing good
thoughts.
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their own body
 y
and mind. This is
important to
combat any
diseases and
prevent cardiac
ailments by
following a Yogic
diet and healthy
lifestyle by
practising Yoga
asanas regularly.

Yoga also helps

individuals on
psychologically
level. It helps to
reduce feelings of
depression and
anxiety. Yoga
promotes a sense
of well-being.

Stress is a
significant factor
identified that
increases coronary
spasm. Yoga
techniques can
help prevent and
control spasms in
blood vessels,
bring down blood
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Yoga teaches us
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to become aware
of ourselves, of
our feelings, of
our thought
processes and our
habitual patterns.
Awareness of
ourselves and our
environmental
factors which
influence our
health combined
with a
philosophical
approach, can
help significantly
reduce modifiable
risk factors like
stress etc. an
aware person will
understand his
body better and is
cautious about his
lifestyle and hence
tends to keep
under control
external
circumstances that
can cause trouble.

For those who

already have been
facing heart
We use cookies to ensure
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lifestyle changes
lifestyle changes
and practice yoga
techniques like
meditation and
asanas regularly to
maintain their
heart condition at
the best possible
level and to
prevent further
damage.

Q: What Yoga can I

do to prevent,
control and reverse
heart disease?
A: 5 Effective
Yoga Tips for
Heart Blockage-
Dr. Hansaji
Yogendar

Read Here: How to

Reverse Heart
Disease – by
Hansaji
The most
important thing
people should
remember is that
these asanas must We use cookies to ensure
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teachers Most
 teachers. Most
people will not
see results if they
are done once in a
while. Daily
practice is the key.

Recommended 5
Effective Yoga Tips
for heart blockage
control and reversal
of heart disease

1. Yogendra
Nishpandabhava –
Lean against a
wall, resting the
head and
shoulders with the
legs stretched in
front. Keep a
distance of 2-3
feet between your
legs, as per We use cookies to ensure
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upwards and close

 upwards and close
the eyes. If not
possible to sit on
the floor, sit on a
firm chair.
Emphasis should
be on comfort
rather than
posture, to
minimise
distractions. Start
by observing the
breath for a few
minutes and then
gently direct the
attention to a
sound, which is
continuous but
feeble. Passively
hear this sound,
without any
association with
the object. Sit in
this posture for 15
minutes. If the
mind wanders,
then gently bring
it back to the
sound. Practice
daily in the
morning / during
the day, as
convenient. No
limitations.
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Bhavana – Sit in If you continue to use this
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other meditative
posture and close
the eyes. If not
possible to sit on
the floor, sit on a
firm chair with an
erect backrest.
Mentally, passively
review the events
of previous day in
detail and in
chronological
order. Do not
judge or analyse
any
thought/event.
When we go
deeper into the
technique beyond
mere
chronological
listing of events;
we have to
analyse our state
of mind, our
feelings and even
thoughts while
living that
particular
moment. Practice
daily, preferably
before bedtime.
Meditation can
help people
develop Anitya
Bhavana. Take We use cookies to ensure
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2. Yogendra
Sthitaprarthanasana
or the standing
prayer pose – The
practice of
Sthitaprarthanasana
not only enables
co-ordination and
balance but also
promotes mental
poise and spiritual
elevation. Stand
erect with hands
at their respective
sides and feet as
close together as
possible. Keep the
knees straight but
not stiff. Place the
body weight on
the balls of the
feet, towards the
big toe. Keep the
neck straight and
abdomen in
normal contour
and chin drawn in.
The pelvis tilted at
a subtle angle as
to prevent any
exaggeration of
the lumbar curve.
Focus your eyes at We use cookies to ensure
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the hands in
 the hands in
Namaskar mudra
and place them in
front of the chest.
Keep the
shoulders and
elbows relaxed.
Close the eyes (or
fix the gaze at any
one point) and
passively observe
the breath (final
position). Mind
may wander to
other thoughts
but gently bring it
back to breath.
Initially stay in the
position for a few
minutes, taking it
up to 10 minutes
with regular
practice.
Limitations /
Contraindications:
People suffering
from acute
arthritis (lower
limbs) and
varicose veins
should not stand
for a long time. In
case of vertigo,
keep the eyes
open and gaze.
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firm posture – Lie are happy with it.
down on your
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back taking
 support of your
hand and turn to
your left side.
Align your body in
straight line and
keep your legs
one on top of the
other. Rest the
right arm on to
your body. Eyes
closed and relax in
this posture for 5
minutes.
 

4. Anulom Vilom
Pranayama – Beat
diabetes, heart
disease and high
cholesterol with
this Yoga
Pranayama.
Watch the video for
details

Anulom Vilom

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Singh of the Ok Privacy policy
Bollywood fame
Bollywood fame
beats heart
disease with Yoga;
maybe you can
too. Yoga for
better living and
healthy heart
rhythm!

“I have been
practising Yoga
for roughly three
years now. A
teacher from The
Yoga Institute
trains me
regularly, and Dr.
Hansaji who is the
director of the
Institute is also my
guide and
counsellor. She
inspires me and
helps me maintain
an optimistic view
of life.

My success
mantra in life is
Ashtanga Yoga or
the traditional
Yoga. The thought
of doing Yoga first
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a borderline case Ok Privacy policy

of heart disease
of heart disease
and should watch
my heart health.
My doctor then
advised me to
start doing Yoga
and
recommended me
The Yoga Institute,
Santacruz (E). I
met Dr Hansaji
Jayadeva who
spoke to me
about the yoga
way of life, and
since then have
been doing Yoga
regularly. Exactly
one year  I was
amazed to learn
that I am perfectly
fine that my heart
is a lot healthier.
That’s when I
grasped the
importance of
doing Yoga every
day.

Yoga completely
changed my
perspective
towards life and We use cookies to ensure
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experience on our website.
things. I now look If you continue to use this
at the positive site we will assume that you
are happy with it.
side of everything
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and try to do all
my tasks with a
sense of Yoga
philosophy. She
and her team
taught me a few
yoga techniques
that helped me
develop
objectivity.

It could be
education, dance,
writing, teaching
or anything else. I
feel even music is
a lot like Yoga.
Relaxation is the
cornerstone of
living a good
yogic life. While it
is necessary to be
active and do all
the tasks at hand
with optimum
efficiency, it is also
important to relax
and refresh
yourself.”

Must Read
following Book
and share with
your friend & We use cookies to ensure
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experience on our website.
suffering from If you continue to use this
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(E li h) H ji
(English) – Hansaji
& Armaiti Desa

Yoga therapy in
asthma, diabetes
& heart disease –
dr. Jayadeva

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TAGS:Heart
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PINGBACK: A TRUE
STORY OF BY-
PASSING THE BY-
PASS
Posted at 08:14h,
09 April REPLY
[…] Read More
:  5 Effective Yoga
Tips for Heart
Blockage & Heart
Disease
Prevention […]

SHRIKANT PASAD
Posted at 08:07h,
06 July REPLY
I have 100%
blocege in left
artery
80% other dr
suggest bypass
can I my heart
pumping 35% can
I out come
without surgery in
yoga

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