Sie sind auf Seite 1von 2

4/9/2020 Vegetarian Meatballs & Gravy – A Couple Cooks

Vegetarian Meatballs Recipe


Prep Time: 15 minutes Cook Time: 30 minutes Yield: 4 to 6 1x

INGREDIENTS SCALE 1x 2x 3x

For the vegan & vegetarian meatballs


2 tablespoons olive oil, plus more for brushing
3 cups frozen mixed vegetables (corn, carrots, peas and green beans)
15-ounce can chickpeas
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon oregano
1 teaspoon kosher salt
1/2 teaspoon ground black pepper
1/2 cup whole wheat flour (for gluten free, try Gluten Free 1 for 1 flour)

To serve
Perfect Vegetarian Gravy or Easy Vegan Gravy (double recipe)
Chopped Italian parsley

I N S T RU C T I O N S

1 Preheat the oven to 400F.


2 Drain and rinse the chickpeas. In a large skillet, heat the olive oil. Saute the vegetables,
chickpeas, garlic powder, smoked paprika, oregano, kosher salt, and pepper for 3 to 5 minutes
until warmed through and the vegetables are evenly coated in spices.
3 Add the vegetables and the flour to a food processor. Pulse about 20 times until chunky paste
forms, scraping down the bowl of the food processor as necessary.
4 Line 2 baking sheets with parchment paper. Gently form the dough into about 40 to 46 balls
(using a 2 teaspoon cookie scoop* or two spoons) and place each on the baking sheet. Resist
the urge to roll the balls in your hands or they will come out too dense.
5 Use a pastry brush to brush the outsides of the meatballs with olive oil.
6 Bake the meatballs for 30 minutes until lightly browned, rotating the pans at 15 minutes to allow
for an even bake. Allow to cool on the pan for 10 minutes before adding to the gravy.
7 Meanwhile, make the Vegetarian Gravy or Easy Vegan Gravy (double recipe). When the
meatballs are done, add them to the pan with the gravy. Sprinkle with parsley and serve.

NOTES

*A size 60 cookie scoop is helpful to get the round shape for these
vegetarian meatballs; we’d highly recommend using one! It also
makes the process much faster. (If you buy one, you can use it over
and over for cookies too, so it’s not single use!) If you use the two
spoons method to shape the dough, the meatballs will look less
beautifully round — but they’ll still taste good. You can use your

https://www.acouplecooks.com/norwegian-vegetarian-meatballs-recipe/print/23923/ 1/2
4/9/2020 Vegetarian Meatballs & Gravy – A Couple Cooks

hands to spot fix any balls that are misshapen on the baking sheet.
The timing in this recipe is based on using a cookie scoop.

Find it online: https://www.acouplecooks.com/norwegian-vegetarian-meatballs-


recipe/

https://www.acouplecooks.com/norwegian-vegetarian-meatballs-recipe/print/23923/ 2/2

Das könnte Ihnen auch gefallen