Beruflich Dokumente
Kultur Dokumente
Abbas, D.M., and Sultana, B., 2014; Efficacy of Active Stretching in Improving
The Hamstring; International Journal of Physiotherapy and Research, Vol 2
(5) : 725-32.
Alder, S., Beckers, D., Buck, M., 2008; PNF in Practice; Fourth Edition;
Springer-Verlag Berlin Heidelberg, Germany.
Alireza N.H., Ghanbari, A., Ebrahimian, M., Mohamadi, M., 2013; Comparing
Hold Relax - Proprioceptive Neuromuscular Facilitation and Static
Stretching Techniques in Management of Hamstring Tightness; Student
Research Committee, Rehabilitation School, Shiraz University of Medical
Sciences, Iran.
Baker, R.T., Hansberger, B.L., Warren, L., Nasypany, A., 2015; A Novel
Approach For The Reversal Of Chronic Apparent Hamstring Tightness: A
Case Report; International Journal Of Sports Physical Therapy; 1 0(5): 723–
733
Basmajian, J. V., 1985; Therapeutic Exercise; 3rd Edition; The William and
Wilkins Baltimore. Ontario
Behm, D.G., Blazevich, A.J., Kay, A.D., Mchugh, M., 2015; Acute effects of
muscle stretching on physical performance, range of motion, and injury
incidence in healthy active individuals: a systematic review; 41(1): 1-11
Covert, C.A., Alexander, M.P., Petronis, J.J., Davis, D.S., 2010; Comparison of
Ballistic and Static Stretching on Hamstring Muscle Length Using an Equal
Stretching Dose; National Strength and Conditioning Association, Volume
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Giriwijoyo, S., 2010; Ilmu Faal Olahraga: Fungsi Tubuh Manusia pada Olahraga
untuk Kesehatan dan Untuk Prestasi; FPOK UPI, Bandung.
Irfan., Na., 2008; Beda Pengaruh Auto Stretching Dengan Contract Relax And
Stretching Terhadap Penambahan Panjang Otot Hamstring; Jurnal
Fisioterapi Indonusa, Vol. 8 No. 1.
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Ivanic, C., 2007. Self Myofascial Release Technique. Retrieved, July,16, 2018
from www.ultrafitness.net
Kisner, C., Colby A., 2014; Therapeutic Exercise; sixth Edition. F.A. Davis
Company, Philadelpia.
Kim, Y.W., Chang, W.H., Kim, N.Y., Kwon, J.B., Lee, S. C., 2017; Effect Of
Extracorporeal Shock Wave Therapy On Hamstring Tightness In Healthy
Subjects; A Pilot Study; Yonsei Med J, 1; 58(3): 644–649
Lempke, L., Wilkinson, R,. Murray, C., Stanek, J., 2018; The Effectiveness of
PNF vs. Static Stretching on Increasing Hip Flexion Range of Motion;
Human Kinetics, Inc. hal 289-294
Medeiros, D.M., Cini, A., Sbruzzi, Graciele, S., Lima, C.S., 2016; Influence of
static stretching on hamstring flexibility in healthy young adults: Systematic
review and meta-analysis; An International Journal of Physical Therapy,
Brazil.
Neto, T., Jacobsohn, L., Carita, A,I., Oliveira, R., 2015; Reability of the Active-
Knee-Extension and Straight-Leg-Raise Tests in Subjects With Flexibility
Deficits; Journal of Sport Rehabilitation
Novack, J., Boyer, S., Madsen, L.P., Kingma, J.J., Schrader, J.W., Docherty, C.L.,
2017; The Immediate Effects of HoldRelax Stretching on Hamstring
Flexibility Compared to Control; Journal of Athletic Training, suppl.
Supplement; Dallas Vol. 52.
Page, P., Frank, C. C., Lardner, R., 2010; Assessment And Treatment of Muscle
Imbalance The Janda Approach. United States of America; Benchmark
Physical Therapy Inc.
Radwan, A., and Crist, T.A., 2015; The Correlation between Hamstring Tightness
and Low Back Pain in Seated Workers; UTICA College.
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Stephens, J., Davidson, J., DeRosa, J., Kriz, M., Saltzman, N., 2006; Lengthening
the Hamstring Muscles Without Stretching Using Awareness Through
Movement; Dikutip 25/08/2018 dari http://ptjournal.apta.org/content/
suppl/2006/12/04/ptj.20040208.DC1.html
Walker, B. 2011; Ultimate Guide to Stretching & Flexibility, 3rd Edition; Long
Island City, NY 11101 United States .
Weerasekara, I., Kumari, I., Weerarathna, N., Withanage, C., Wanniarachchi, C.,
& Mariyanayagam, Y. 2013; Physical Medicine & Rehabilitation The
Prevalence of Hamstring Tightness among the Male Athletes of University;
Ylinen, J., 2008; Stretching Therapy for Sport and Manual Therapies; Churchili
Livingsone Elsevier, London.
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