Nutrition Facts

Serving Size 250ml

Serving per Container 4

Unit Per %RENI*

saving
Energy Cal 170 7%
Protein g 8 12% *Based
on TOTAL FAT g 11 2002
  Saturated Fat g 8
  Trans Fat g 0
Cholesterol mg 34
Sodium mg 117
TOTAL g 10
CARBOHYDRATE
Dietary Fiber g 2
Sugar g 11
Vitamin A IU 173
Vitamin D3 IU 120
Vitamin B2 mg 0.5 39%
Calcium mg 262 35%
Magnesium  mg 25 10%
recommended energy Phosphorus mg 226 32% and
Nutrient
Iron mg 0.2 2% Intake
(RENI), MALE 19-29 y/o

MAGNOLIA FULL CREAM MILK (STERILIZED)

I. Research on experiments on how to identify the presence of the following in a
milk:
1. Protein
2. Carbohydrate
3. Lipid

Magnolia Full Cream Milk

Calories 125.0
Total Fat 6.8 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 121.8 mg
Potassium 0.0 mg
Total Carbohydrate 9.4 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 6.6 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 3.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 21.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
II. List down the substances, macronutrients, vitamins & minerals that are
present in a full cream milk. Enumerate their health benefits or actions in the
body
Magnolia Full Cream Milk Benefits
 Milk is a complex, nutritious liquid secreted by the mammary glands of female
mammals. It contains about 88 percent water and more than 100 compounds,
such as fat-soluble vitamins, protein and mineral salts. In fact, milk is known
popularly as ‘an
 Magnolia full cream milk, it has calcium and packed with nutrients that needed
every day to help keep bones and teeth healthy and strong. Magnolia Full
Cream Milk is ideal for a nutritious diet and active lifestyle.
 Magnolia Full Cream Milk helps your body o digest more of the essential
nutrients that found within he milk’s fat.

Calcium in Magnolia Full Cream Milk Benefits

 One of the major nutrients in milk
 Helps build strong bones that support and boost physical activity throughout
one’s life. Substantial bone mass also helps to reduce the risk of bone fractures,
which may lead to permanent disability.
 Calcium is also needed for muscle contraction and proper functioning of the
nervous system, as well as for building strong and healthy teeth. A glass about
200ml serving of F&N MAGNOLIA fresh milk provides you with 240mg of
calcium.

Vitamin D in Magnolia Full Cream Milk Benefits

 This fat-soluble vitamin is an essential complement to calcium, as it promotes
absorption of the latter and enhances bone formation.
 Deficiency of vitamin D can lead to rickets in children and osteomalacia in
adults, both bone softening diseases that can impair movement severely.

Protein in Magnolia Full Cream Milk Benefits

 The protein found in milk is often said to be of high quality, as it contains all
the essential amino acids required by the body for optimum growth and
development.
 Protein helps to build and repair muscle tissue and also serves as a source of
energy during intensive endurance or resistance exercises.
 Inadequate intake of protein can lead to reduced intelligence, impaired ability to
fight off diseases, and retarded growth. Vitamin B
Milk is particularly rich in two of the B-group vitamins
 Vitamin B12 and B2 (or riboflavin). Vitamin B12 is required for the formation of
healthy red blood cells and maintenance of a healthy nervous system, while
riboflavin is essential to the metabolism of fats, carbohydrates and proteins.

III. Are there any potentially harmful substance(s) in a full cream milk? Identify
and explain why.
 Based on my observation, the substance that is possible to be a harmful
substance in this product is the magnesium because it might help
reduce premenstrual symptoms. Magnesium supplements can interact
with different drugs, so it is best to check with a doctor before taking
them.