ALL OR NOTHING Listen to everything you can possibly hear both inwardly and outwardly. Try to expand your receptivity to the field of sound by defocusing your ears as you would your eyes for a wider visual field. After a few minutes, at a given cue, such as a preset timer bell, without premeditation, express some pitch or sound that you are hearing at the exact instant of the cue. Your reaction time should be instantaneous so that you become aware of what you vocalized slightly (milliseconds) after your response or all or nothing focus. Then recover your expansive sound field and continue listening, 68GIVE SOUND/RECEIVE SOUND GOGG Listen Give sound “Yo Listen Receive soundBREATHE IN/BREATHE OUT Begin by listening to your own breathing. Amplify the sound of your breath by placing the palms of your hands over your ears. Listen as the sound of your breath turns into the sound of wind. It might be a gentle wind, a gusty wind, a howling wind, or some other kind of wind. Make the wind sounds audible. Open your ears gradually as your wind sounds join others’ wind sounds until one prevailing beneficial wind sounds. Afterwards, listen for the calm, for Ingrid Sertso January 1982 ‘The Well a f ‘The followSCANNING—HEARING pecially the clings. : ‘The group begins to scan the soundscape. When someone feels the impulse to know what 4 others are hearing, a signal (such as standing up or raising a hand) is made. The group members share what they are hearing at that moment. sound. ‘May 10, 1995 1992 203