Skills to Chill:

How to Manage
Your Emotions
(Lesson 1)
 Ms.
Nelson

“ Miss M

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 1. Two new lessons
on Schoology
Each week,
three every week!
things will 2. Review the Mood
happen...
Meter
3. New Coping Skill
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 MOOD METER
Each week, we will talk about the Mood
Meter. It will help you identify your
emotions and work towards feeling better!

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Today’s Breathing
Coping
Skill is... Backward

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 Pick one
to try this
week!

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Thanks for joining us!
“See” you Thursday
 Skills to Chill:
How to Manage
Your Emotions
(Lesson 2)
 1. Review the Mood
Today’s Meter
Agenda 2. Learn a New
Coping Skill

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Today’s
Coping 5, 4, 3, 2, 1
Skill is...

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 Pick one
to try this
week!

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Thanks for joining us!
“See” you Monday
 Skills to Chill:
How to Manage
Your Emotions
(Lesson 3)
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Today’s Four Square
Coping
Skill is... Breathing

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Start Here!
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 Pick one
to try this
week!

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Thanks for joining us!
“See” you Thursday
 Skills to Chill:
How to Manage
Your Emotions
(Lesson 4)
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Today’s
Coping Happy Places
Skill is...

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 ◦ See?
What ◦ Hear?
do ◦ Feel?
you...
◦ Smell?
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 Pick one
to try this
week!

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Thanks for joining us!
“See” you Monday
 Skills to Chill:
How to Manage
Your Emotions
(Lesson 5)
 Just a heads up!

This Thursday we will

have our last lesson.

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Today’s
Coping Vent It!
Skill is...

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 Pick one
to try this
week!

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Thanks for joining us!
“See” you Thursday
for our last session
 Skills to Chill:
How to Manage
Your Emotions
(Lesson 6)
 Today is our last
session.
We have loved sharing these tips
with you and are so proud of you all!

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Today’s
Coping Talk Back
Skill is...

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 1. Find a blank piece of paper and
something to write with
2. Write something negative that you
tell yourself
a. I am terrible at math, No one
Here’s likes me
3. Turn the paper over and write a
how...
positive statement!
a. I do my best in math, My friends
and family like me
4. Stand in front of a mirror and say
your positive statement 3 times!

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 Pick one
to try this
week!

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Thanks for joining us!
Finish this year strong and good luck in
high school. You are going to do great!