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Five Steps to Open the Floodgates and

Expand It

5-7 minutes

by Dylan Harper

December 15, 20151

from DreamCatcherReality Website

Spanish version

Individualism, consumerism, and progressive success have

constrained us to lower consciousness, but we yearn to
ascend and expand it.
When

our consciousness expands, even momentarily, we see the

world very differently - as a place where people suffer
because their inner child is lost and is running amok with
their emotions.
Hence, a world where people are always trying to be heard
but fail to communicate, because they're not in sync with
their higher self and, consequently, they begin lashing out
against one another.

At times, we realize that we can be one of these people as

well. And so, we yearn for a place where we rise above all
the misunderstanding, to a place where we can see beyond
their vulnerability and their broken inner child,

without judgment.
And try to reach them, talk to them and understand them. If
you have been yearning to consciously expand your
consciousness into its higher states, then here is your first
short guide to achieving that.

BUT REMEMBER, the shift towards a higher consciousness

is often dramatic.

It forces us to re-order and re-prioritize our psyche. It is

laborious...

But it is what is needed to break free from the constrains of

lower consciousness.

How Do You Expand Your Consciousness?

Do the following five things to expand your consciousness:

Don't be afraid of feeling

 Trust your intuition

Love

Re-assign meaning

Keep your ego in check

Don't be Afraid of Feeling

We have become afraid of our own feelings.

We fight them, because we have never been educated to

understand them and learn valuable lessons from doing so.
As a result, they keep coming back to us, draining us of our
energy, which is wasted in fight and flight decisions.

It is true that no feeling will last, however, when left

unchecked, they always return as long as you reflect on
them and learn from them.

Be mindful of your feelings. When you experience them,

allow them in and contemplate, so you understand what
they are communicating you.

By allowing your feelings to be fully expressed within you,

you nurture your inner child, empowering it to communicate
what it naturally feels wrong - whether it's about an action
you have committed (and you feel guilty about it) or you
have seen others do (and you feel anger, frustration, and a
sense of "wrongness").

You cannot gain the answers unless you allow those

feelings to manifest themselves, raising questions about
yourself, so you can reflect upon.
Trust Your Intuition

We often suppress our inner voice or intuition in favor of

our more logical and reasonable mind.

As a result, we suppress it instead of accepting it.

So next time, if you hear a voice inside your head telling you
to do something when your logical mind is bent on going
the other way, give it some room. Pause it, contemplate it
and do what it says. Start by pondering over it, then
allowing it more weight in assessing your priorities and
direction.

Over time, you will see your intuition build and grow into a
deep and resounding knowing, instead of the little nagging
voice you have been suppressing.

Keep Your Ego in Check

Ego is a malady that affects our inner child and blocks our
journey towards our higher consciousness. It is a result of
our failings as a parent for our inner child. But it can be
cured through mindfulness of our actions.

So, whenever you are about to make a decision, simply ask

yourself:

Who is making this decision?

You, your personal biases, or your ego?

Re-Assign Meaning

Happiness is not an object that you can achieve and then

hoard.
It is simply a feeling that moves within you. By externalizing
it as an object you seek, you unmake it.

Start realizing the moments when you assign meaning to

some external object (tangible or not), and un-assign it. Tell
yourself that meaning emerges from you, and is a
projection of your person on other things, instead of the
other way around.

Over time you will find that you will be left with less
external objects and more contentment deep within,
allowing you to freely move to the expanded
consciousness and embrace others.

Love

"Your task is not to seek for love, but merely to seek and
find all the barriers within yourself that you have built
against It."

Rumi

Be unconditionally loving and kind to yourself and those

around you.

It is both the key to open the flood gates of higher

consciousness and its very content...