Scribd Logo
Hochladen

Willkommen bei Scribd!

  • 025 Aunty Help

    Hochgeladen von

    KICK
    41K Ansichten10 Seiten
    The document summarizes a study on the effects of meditation on stress levels. It found that an 8-week meditation program significantly reduced stress levels and negative emotions in participants. Meditation helped participants manage stress and feel more positive emotions. Regular meditation practice can help lower stress and improve emotional well-being.

    Originalbeschreibung:

    sex

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Verfügbare Formate

    PDF, TXT oder online auf Scribd lesen

    Stufen Sie dieses Dokument als nützlich ein?

    Sind diese Inhalte unangemessen?

    Dieses Dokument melden
    The document summarizes a study on the effects of meditation on stress levels. It found that an 8-week meditation program significantly reduced stress levels and negative emotions in participants. Meditation helped participants manage stress and feel more positive emotions. Regular meditation practice can help lower stress and improve emotional well-being.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    41K Ansichten10 Seiten

    025 Aunty Help

    Hochgeladen von

    KICK
    The document summarizes a study on the effects of meditation on stress levels. It found that an 8-week meditation program significantly reduced stress levels and negative emotions in participants. Meditation helped participants manage stress and feel more positive emotions. Regular meditation practice can help lower stress and improve emotional well-being.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Als PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 10

    !

    " #
    $%" & ' (")*+),+)* - #" -
    ! "

    . / ! ! 0# & 1 &. & 2


    #3 & ! 4 & 0
    2 4 4 - /5 6 1 7 ! 8
    #3 & "

    2 & / 9 !: 1 "
    ; 7 5 6 9 ! 8
    : " 1 5 3 ; 2 &
    <& / "

    2 && # -; & 6 / " = !


    & . & # &: 6 /
    " 9 &2 . 8 -. - ! #3 /
    1 " 9 1 4>
    ? 1 # "5 3 / -; & = -; !
    & 6 "
    ! 8 " 1
    2 &2 ! - / -
    : & &0 & -" '(
    " & 1 # / & - / 4
    7 / "

    @ > & '(


    ; 4? 4A ! =
    - " . & - !
    & 6 = 6# '( -; " !
    4A / = 7 " 6 61 B
    .B " 1 9 &&
    . -; ! ! &# & / "

    = /: 9 ; 0 9 " 1
    & " C & 8 " ; & 1
    C 1 # " &' ( > 3
    7 " &' ( 9 : &&
    ! A 6/ # & "

    DDDDD DDDDDD DDDDDDDDD DDDDDDDDDDDD


    E # = & -F 0# /
    / -G. ! -F &
    1 CH # .: 6 E "
    / 1 CH &/? ". -; .
    8 "

    E & &0 # " & &.B & 0


    B3 C & - E 8 !"
    3?/ # - 1 0I ' (1 # "

    E C 0# C? &# & "


    &8 / " > /
    E "

    E J / &= - / E !
    4 8 K* 2' ( ? 4" <
    / "E2 # 3 ? 4
    / E "

    ? 4 ! ? -
    L " ? 4 8 7 / " 7
    - ? 4 9= / 4
    6/ " ? 4
    / "
    0 & 7 ? 4 ' (1 #
    "

    E 8 9 M 9 ".
    . / " / @ &
    . 9& - / E "

    / E2 &0 N N 0 &
    -F" / E "E - & &
    & " /
    - > " 8 L
    1 "= #
    " / O &
    " & & ' 6 /E " . 9 7
    - " ' (1 # "

    ! 8 0 : " &8
    " ? 4 " !
    ! & 4
    & 1 8 - 4 - "

    > ! 8 ? 4" - 7 <


    ! 6 & & 4 " = 7 ' (
    > /
    ? 4"0 # 4 ! 4 ' ( = 9 : 6 "

    > /P 2 - / ? 4
    2 / 9 ! " -F ! &
    - / - 32 # # / = 7
    !" &J 2 & ? 4 4
    & 4 < = ! 8 / &
    ; "

    &9 -; > & 2 # : # &# & !: 6


    / ? 4" - ! " &
    ; 9 / " ' ( L #
    N " &J = & 2 & G -F
    ; ! &. -; 3
    H "
    ? 4 &: " < -6 / ! C
    ; " / ? 4 : "= &
    / "

    = ? 4 & &0 # .B & & = /


    & & ;
    " ? 4 - P -1 # "
    = # & "

    > &F . -6 / " '( &8


    C A" -F & &6
    ; / .B / / ? 4" <
    " & / "2 & > =
    & & .B & 0 B# : #
    &# / "

    & & & -F ! 1 6 "


    - > / ? 4"
    P 7 B 0 " 0 8#
    & " 4 !
    '(
    .B # 9 4 ". & > /
    ? 4" -F ! " > -F & & . &
    & / " & < " ! !
    / "

    < - / C
    / 4 " ? 4 4 &
    > & # ' 6 / -F Q 4 C &
    & !: 6 ' (1 # G

    & & -
    " 8 ? 4" 4 > A - / -
    : > / &8
    / " 1 & F
    "

    & & . -; / -F !
    " > &F 8
    / " 9 8 " ? 4 &
    > & #3 #& ; 8 &
    & 6 / 4 & &: " & 1 /
    "
    9 4 C ; > -6 / . #
    / ! .B 1 & ! R -
    ; S # - " &. -; -F /
    .B / " 2
    1 6 "

    ? 4 ! 8 > &
    / .B / & & 1 4 ;
    ! / " H 4/ & 1 4 ;
    / ! " 1 # / ! "

    & / -F > & / ? 4"


    & & &
    " 8 ! 8 && 1 &
    . /' ( ? ? / " & &' (
    M - ! 1 8 "

    0 ?4 > ! ? 4"
    ! 8 &0 ?4 & / "
    & ? & - " 9 !
    - / = ! O #
    9 &8:
    " 7 &4 - "

    > 94 &F 9 : 6 / ? 4" &


    "P 7 - 9 ! 8
    -F > "P 7 ! 9
    8 & " ? 4 8 "

    ? 4 9 - 4A & &' (
    " ; 0 ?40 ?4 J ? 4
    . > &
    87 : "

    ; " ? 4 > 3
    & ? 4
    " ? 4
    & 5 6 / "

    ? 40 & 9 0 C 0
    ". ! 1 # ? 6 / "

    T 4A ? 4
    T 4A > 0 -; /
    & C / "
    - > # & 0
    & 6 / " - 5# ; &
    &0 0 / 8 &8
    & / " 5 7 "

    U & & !
    "0 & & ' (1 # C -
    "
    - / ? 4 ! 8 /
    9
    0 ! 8 8. 9 >: "

    Das könnte Ihnen auch gefallen