PYSICAL FITNESS QUIZ 5,6 take note!

(Every attempts the question is always

change)

QUIZ 5
Question 1

The principle of _____ ensures that exercises are designed to develop a certain fitness component/s.

Select one:

b. Specificity

Question 2

This principle is also known as the "use it or lose it" principle.

Select one:

d. Principle of Reversibility

Question 3

In arranging exercises the ____ muscle groups serve as stabiizers and support for the body.

Answer:

large

Question 4

Flexibility exercises can be done for

Answer:

STRETCH (STRETCHING) NOT SURE

days within a week.

Question 5

The sequence of a correct training program is: Warm-up, Main-set, Stretching, & Cool-down.

Select one:

b. FALSE

Question 6

Neck flexion for 30 seconds

Select one:

a. Stretching
Question 7

The purpose of a warm-up exercise is to prepare the body and mind for a strenuous activity.

Select one:

a. TRUE

Question 8

10-minute brisk walking

Select one:

d. Warm-up

Question 9

Cool-down is not an important part of a work-out and should not be included in trainings.

Select one:

a. FALSE

Question 10

This principle pertains to developing a certain component/s of fitness during training.

Select one:

d. Specificity

QUIZ 6
Question 1

Drew structured his training activity by allotting Tuesdays and Thursdays as his rest time from his
swimming. He considered the principle of ____.

Select one:

c. Recovery

Question 2

Fats can be shaken to aid in weight loss.

Select one:

a. FALSE

Question 3

There is only one perfect work-out routine for everybody.

Select one:

a. Myth on exercise and health

Question 4

This is a type of nutrient that aids in the production of enzymes, hormones, & other substances.

Select one:

a. micronutrients

Question 5

When a person turns to alcohol to forget his/her problems, this person is said to have ____.

Select one:

c. alcoholism

Question 6

Sweat is an indicator that the body is losing weight.

Select one:

b. FALSE

Question 7

A person who has a discolored lungs covered with tar is said to have a/an ____.

Select one:

c. smoker's lungs

Question 8

The rest interval for every set of a circuit is between 5-10 minutes.

Select one:

a. FALSE

Question 9

Circuit training is time consuming and very strenuous.

Select one:

a. FALSE

Question 10

Eating a balanced diet instead of starving oneself is the best dieting practice.

Select one:
b. TRUE

Question 1

A beginner in a circuit program should begin by doing 40 seconds to 1-minute duration in every station
of the circuit.

Select one:

a. FALSE

Question 2

The

Answer: quadriceps (not sure)

exercise targets both the muscles at the front and back of the thighs.

Question 3

Each station of a beginner's circuit training may begin at a ____ -second duration.

Answer: 15

Question 4

Angie always ensures that after her day job she would dedicate a time for herself that is free from work
and any other duties. This is known as ____.

Select one:

d. free-time

Question 5

Surgically sculpting the body with implants and liposuction to acquire physical beauty contributes to
physical fitness.

Select one:

a. FALSE

Question 6

A type of drink that aids in proper muscle contractions, hydration, and sport performance.

Select one:

a. Coffee

b. Water ( wrong answer) try letter c or d

c. Red Bull

d. Gatorade
Question 7

One of the many benefits of circuit training is that it takes very little time to do.

Select one:

b. TRUE

Question 8

Pregnant women should not abandon exercise so that their bodies could be strong enough for the
delivery of their babies.

Select one:

b. TRUE

Question 9

Drinking and smoking is Andrew's best ways of forgetting his problems. Andrew is exhibiting an example
called _____.

Select one:

b. avoidant coping

Question 10

General aerobic exercises is the only effective way for fat burning/loss.

Select one:

a. FALSE

FINALS
Question 1

Paul was asked to perform the Ruler Drop Test so that he will be able to deteremine his ______.

Select one:

d. Reaction Time

Question 2

A visual estimate used to determine the recommended daily carbohydrate intake of women is:

Select one:

d. 2-cupped hands

Question 3
___ is the substance found in alcohol which causes its addictive properties

d. ethyl alcohol

Question 4

Static stretches should be done at the end of a circuit training activity.

Select one:

a. FALSE

Question 5

An ectomorph is a body type that is described to have a very lean structure.

Select one:

a. TRUE

Question 6

The lungs are responsible for converting ____ blood to ____ blood that can be used by the body in
several processes.

Select one:

a. unoxygenated - oxygenated

Question 7

Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she
can easily perform movements in court because she has great ___.

Select one:

a. Power try (coordination, agility, reaction time WRONG)

b. Agility

c. Reaction Time

d. Balance

e. Coordination

f. Speed

Question 8

The organ which is responsible in pumping blood throughout the body.

Select one:

b. heart
Question 9

Andrew did the "Planting Rice Drills" because he wanted to measure his body's ____.

Select one:

b. Agility

Question 10

Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight.

Select one:

b. FALSE

Question 11

Angel was enrolled by her mother in Ballet school at the age of five because her mother believes that
dancing early could help her learn _____.

Select one:

f. Coordination

Question 12

Muscular endurance and strength are some of the components that can be developed in doing circuit
training.

Select one:

a. TRUE

Question 13

These are all common causes of experiencing shin splints, EXCEPT:

Select one:

c. Excessive water loss or dehydration

Question 14

G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat
stressors.

Select one:

b. TRUE

Question 15

How many grams per serving must be observed in a food label in order for food to be considered as
low fat?
Select one:

a. 3g/serving

Question 16

These are all short-term effects of drinking, EXCEPT:

Select one:

a. alcoholism

Question 17

Exercise affects a woman's monthly period and should be totally avoided.

Select one:

b. FALSE

Question 18

Soup diet, juice diet, and tapeworm diet are forms of crash dieting techniques that make a person lose
weight instantaneously.

Select one:

a. TRUE

Question 19

This test is designed to measure your Flexibility.

Select one:

a. Sit & Reach

Question 20

Which of the following exercises is best suited to target the shoulder muscles?

Select one:

d. Lateral raises

Question 21

Which of the following is a short-term effect of using marijuana?

Select one:

a. removes fatigue

b. increases energy levels

c. 30-minute stimulation try

d. increased appetite

Question 22

____ are muscles that are found within the linings of several internal organs of the body.

Select one:

c. Smooth muscles

Question 23

The long term effect of smoking to a person is ____.

Select one:

a. Lung Cancer

Question 24

Warm-up exercises before a circuit training are no longer necessary because the activity takes little
time to do.

Select one:

b. FALSE

Question 25

All of the following are characteristics of a fast-twitch muscle fiber, EXCEPT:

Select one:

c. Relatively fatigue resistant

Question 26

A person who has asthma must totally avoid physical activities.

Select one:

a. FALSE

Question 27

A visual estimate used to determine the recommended daily fat intake of men is:

Select one:

c. 2-thumb size

Question 28

Refers to "how often" a person should work-out within a specific time period.

Select one:
c. Frequency

Question 29

The body needs an approximate of ____ grams of proteins per day.

Select one:

b. 0.8-1.0

Question 30

Cigarettes contain an average of _____ toxic chemicals.

Select one:

a. 4,000

Question 31

Exercising relieves the symptoms of menstrual pain and improves the circulation of blood within the
uterus.

Select one:

b. TRUE

Question 32

The alveoli is the part of the lungs responsible for:

Select one:

a. exchange of carbon dioxide and oxygen gases.

Question 33

Anabolic steroids can bring the following effect to the body, EXCEPT:

Select one:

d. increase in nutrient uptake

Question 34

Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he
could let the students determine their ability to ____.

Select one:

f. Balance

Question 35

The conditioning phase should ideally last between 20 minutes to 1 hour.

Select one:

a. TRUE

Question 36

Once a person has a good CV endurance, the next part of the training program is to develop ______,
so that the muscles may learn to contract repeteadly for a long period of time.

Select one:

b. Muscular Endurance

Question 37

Fat can be turned into muscle, and muscle can be turned into fat.

Select one:

a. FALSE

Question 38

The ___ is the part of the bone that grows and hardens as a person ages and matures.

Select one:

b. Spongy bone

Question 39

When a person has chest pains caused by blocked arteries within the heart, this person is said to
havea condition known as ____.

Select one:

a. Angina Pectoris

Question 40

Physical fitness refers to a set of physical attributes that allow the body to respond or adapt to the
demands of stress and physical effort.

Select one:

a. TRUE

Question 41

Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall.
This shows that Grey has a very quick ____.

Select one:

d. Reaction Time
Question 42

The chemical compound contained in sports drinks that aid in proper muscle contractions is known as
____.

Select one:

c. electrolytes

Question 43

Lunges are exercises designed to target the front and back parts of the legs.

Select one:

b. TRUE

Question 44

The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the
terms and practices of the course.

Select one:

b. FALSE

Question 45

Anabolic steroids are a form of ____.

Select one:

c. illicit drug

Question 46

This test is designed to measure your Cardiovascular Endurance

Select one:

b. 3-min. step test

Question 47

____ is the condition in which a person loses oxygen supply within the brain causing its nerves and
blood vessels to experience blockages or bleeding.

Select one:

d. Stroke

Question 48

If a person has a large number of slow-twitch muscle fibers, he/she has higher _____.

Select one:
a. Muscular Endurance try

b. Muscular Strength

c. chances of increasing muscle size

d. chances of decreasing muscle size

Question 49

Static stretches are ideally done before an exercise bout, while dynamic stretches are done after an
exercise routine.

Select one:

b. TRUE

Question 50

When a person overtrains and does not allow himself to get enough recovery time, he may experience
the principle of _____.

Select one:

c. Retrogression