OUTLINE: WAYS TO OVERCOME STRESS DURING COVID19 PANDEMICS

INTRODUCTION (GENERAL INFORMATION)

The outbreak of coronavirus disease 2019 (COVID19) that hit almost all the country in this world and
cause of hundred thousand of deaths may be very stressful among people as well. No one knows
how long it will last and who’s contagious because this ultimate disruptor restyling people’s work
life, family dynamics and finances. And confronting all these issues will lead to overwhelming the
discomfort and distorted thoughts amongst the adults and children.

THESIS STATEMENT

The ways to overcome stress during COVID19 pandemics are through turning of the news, seeking
advices from online counselor and having a healthy routine.

BODY PARAGRAPH

TOPIC SENTENCE 1

The one of ways to overcome stress during COVID19 pandemics is by turning of the outbreak news.

a) Supporting detail 1
Take breath from watching, reading or listening to new stories.
b) Supporting detail 2
Hearing about pandemic can be upsetting.
c) Supporting detail 3
Watch a happy movie or read book will relax our mind.

TOPIC SENTENCE 2

Another way is having a healthy routine because healthy mind come from the healthy body.

a) Supporting detail 1
Eating healthy meal and don’t skip the breakfast as well.
b) Supporting detail 2
Doing physical exercise once or twice a week to maintain fitness body.
c) Supporting detail 3
Getting enough sleep every night will stable the body health condition.

TOPIC SENTENCE 3

The final chosen way to overcome the stress is seeking advice from online counselor.

a) Supporting detail 1
By speak to other people, help to process the difficult situation that we faced.
b) Supporting detail 2
Help for self-discovery and self-improvement
c) Supporting detail 3
The counselor will help to explore their feelings and values.

CONCLUSION

Finally, the ways to overcome stress during COVID19 pandemics are through turning of the news,
seeking advices from online counselor and having a healthy routine. Hoping that by those ways
could help the people to be better in adapting new situation with a good thought. The people also
can stay connected with other people to avoid the loneliness and fear of boredom.
ESSAYS WAYS TO OVERCOME STRESS DURING COVID19 PANDEMICS

The outbreak of coronavirus disease 2019 (COVID19) that hit almost all the country in this world and
cause of hundred thousand of deaths may be very stressful among people as well. The ways to
overcome stress during COVID19 pandemics are through turning of the news, seeking advices from
online counselor and having a healthy routine.

The one of ways to overcome stress by turning of the outbreak news. Go to take breath from
watching to new stories. The news about the pandemic are continuously updated by the social
media sites. Hearing about pandemic can be upsetting. Therefore, watching a happy movie or
reading book will relax our mind.

Another way is having a healthy routine. Eating healthy meals daily and do not skip the breakfast on
the morning. Then, doing physical exercise once or twice a week to maintain fitness body. Other
than that, getting enough sleep every night will stable the body health condition.

The final chosen way to overcome the stress is seeking advice from online counselor. By speak to
other people, it helps to process the difficult situation that we faced. By the way, it helps in self-
discovery and self-improvement for us. Then, the counselor will help to explore your feelings and
values.

Finally, the ways to overcome stress during COVID19 pandemics are through turning of the news,
seeking advices from online counselor and having a healthy routine. Hoping that by those ways
could help the people to be better in adapting new situation with a good thought. The people also
can stay connected with other people to avoid the loneliness and fear of boredom.