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This one piece of knowledge has affected more people and lasted
longer than any other single thing that I¶ve said. You BM every day
(hopefully one time for each meal). Once you see the truth and
make the change, you will continue to do this for the rest of your
life; which should be longer and healthier because you are doing
this.

I can hear you saying, "I may not know a lot about fasting, but I
know how to BM. I have been BMing all of my life." I know you have
been BMing all of your life, but you probably have not been BMing
properly. Ê

Again, look at your pets. When they have a BM, what do they
do? Do they sit on a toilet? No. They do not have a toilet. Even if
you provided a kitty or doggie toilet, they would not use it. Why?

 
 

   
  

 


 

 Ê

ook at the diagram of the colon.

The colon is a tube. When you sit,
the tube is chinked. You know what
happens when you put a kink in a
water hose. The water stops flowing
or at least it slows down a lot.
Eighty percent of all colon cancers
occur in the spots where the kinks
are.Ê

Most people in primitive countries

do not have toilets, but they BM
properly because they squat.
Squatting straightens out the tube
and allows proper contraction of the
muscles that assists in BMing. That is how your cat or dog
defecates. They squat. So should you.Ê
Not only will it reduce your chances of colon cancer, but you will
eliminate much more without the kinks in the tube. Don't take my
word for it. 
Ê

uow can you squat on a commode? You can't practically, but

you can imitate the same relative positioning and muscle tension as
squatting. I own a device called the Welles Step that helps you. It is
really nothing but a raised step that you place your feet on while
sitting on the commode.Ê

You can duplicate it very easily. This is my own invention, but it

really works. It is quick and easy and requires no devices. I no
longer use the Welles Step because this works better for me, plus I
don¶t have to worry about pulling the step out or going to a
bathroom where there is a Welles Step.Ê

Don't associate this with the name "Bronner." I don't want this to be
called "The Bronner Maneuver." Although if people employed this
technique it would save lives and reduce illnesses, I still would
rather my name not be attached to it. I can imagine a large sporting
event, a man gets up, his friends ask him "Where is he going?" "I
going to do a Bronner Maneuver," he replies. I would rather be
famous for something else.Ê

When sitting on the toilet, do two things: (see

other pics pg. 138) Ê

1. Bend your head forward and down to the

position where your head is between your
knees. Your back should be as close to parallel
to the floor as possible. Your shoulders should
touch your knees. Grab your legs between your
ankle and knee (the closer you grab to your
ankles the better) . Grab your left leg with your left hand and your
right leg with your right hand.Ê

2. Pull your shoulders down against your knees and BM. Ê

That's it. By bending forward and placing your head between your
knees you effectively straighten the tube out. By pulling your
shoulders down you cause muscles to contract that aid in
elimination.Ê

You will feel the difference this position makes. You may notice that
up to BM comes out this way. Not only does
more come out, it comes out faster and easier. You should AWAYS
BM like this. c       
Ê

I even checked with a chiropractor to make sure this procedure is

safe for your back. It is.

You will always eliminate faster, with less strain and you will
eliminate more in this correct position. This is the next best thing to
squatting. Now you know u
to BM properly.Ê

    




  
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I actually demonstrated this procedure on my television program in
Atlanta so quite a few people saw it and began practicing it.Ê

I was attending a large conference when a lady ran up to me.Ê

She shouted and pointed at me as she ran towards me, ³It¶s your
fault! You are the reason for this!´ as she held her dress outward to
show me that the dress she was wearing was vastly oversized for
her.

³I saw you demonstrate how to use the bathroom on TV and I tried

it and look what happened! Now, NONE of my clothes fit because
I¶ve lost so much weight just from doing what you said!´

I honestly couldn¶t tell whether she was praising or fussing at me

because she was so animated and her clothes surely didn¶t fit. It
looked as if she would need an entirely new wardrobe and I could
tell that she had been extremely large from the size of the
dress. Weight loss was a side effect that I hadn¶t expected, at least
not to the magnitude that the lady showed but who knows what
happens when you unblock your colon.Ê

Now that you know how to BM, on with ³uow To Take An Enema.´
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After you have taken the first enema, and had a BM, repeat the
exact same procedure with the remainder of the water in the jug.
You will usually find that you cannot hold as much water the second
time as the first. You may need to go through the procedure several
times to get the entire gallon of water in and out of you.Ê

You feel different after a good enema. Your body knows that it has
just eliminated a pile of toxic waste, and you will feel the difference.Ê

Make sure that you keep the nozzle well lubricated with a good
lubricant. The enemas are not harmful but your anus could become
irritated if proper lubrication is not used for the nozzle.Ê

To sum up WATER, WATER, WATER, EVERYWuERE.Ê


 

 is the washing of the external body. It is the least
important but good for personal hygiene and to allow the skin to rid
the body of many poisons.Ê



 

 is to drink 75 to 100 percent of your body
weight in pounds converted to ounces of distilled water each day.
You may add the freshly squeezed juice of one lemon per gallon of
water.Ê


 

 is to take at least one enema per day, with a
minimum of a 1500 ml enema bag. Use lemon juice or brown
vinegar in the enema water. Slosh the water well when it is in
you. Always use the 
 squatting position when you BM.Ê
Ê