Periodical Test in Physical Education

Third Grading
Grade 10

Name: ________________________
Section: _______________________

Instructions: Encircle the letter of the correct answer

1. ______________ is a therapeutic refreshment or relaxation of one’s body and mind.

a. Recreation b. Dance c. Exercise d. Fitness
2. ______________ is a recreational activity that can develop our physical, mental, social, and emotional health.
a. Recreation b. Dance c. Exercise d. Fitness
3. Refers to dance styles that evolved outside of dance studios and is often performed on the street, dance parties,
parks, school yards, or in any available space.
a. Hip hop b. Street Dance c. DJ-ing d. Rap
4. A type of street dance more commonly known as breakdancing, developed by African Americans and Puerto
Rican youths in the 70’s.
a. B-boying b. Popping c. Locking d. Krumping
5. This dance was created by Don Campbell in 1969 and is usually performed by stopping the fast movement you
are doing, locking your body into position, holding it for a few seconds, and resuming the fast paced dance
movement.
a. B-boying b. Popping c. Locking d. Krumping
6. This dance was popularized by Samuel Boogaloo and utilizes the technique of quickly contracting and relaxing
muscles to create a jerking movement similar to an explosion in the body.
a. B-boying b. Popping c. Locking d. Krumping
7. Which of the following is not a movement in B-boying?
a. Heel and Toe b. Power Moves c. Freeze d.Toprock
8. This dance originated from Melbourne, Australia and is characterized by a fast Heel and moment usually
accompanied with electronic music.
a. Waacking b. Tutting c. Shuffling d. Krumping
9. This dance is often described as free, expressive, and highly energetic
a. Waacking b. Tutting c. Shuffling d. Krumping
10. This dance originated from 1970’s disco era and is charactherized by stylized posings and fast synchronized arm
movements.
a. Waacking b. Tutting c. Shuffling d. Krumping

For #10-5, Based on the Filipino Pyramid of Activity Guide, identify each activity as either to be done Minimally, Often,
Regularly, and Habitually

11. Bowling, Golfing, and/or Mall strolling

a. Minimally b. Often c. Regularly d. Habitually
12. Watching TV and Playing Computer Games
a. Minimally b. Often c. Regularly d. Habitually
13. Walking to the store, church, or School
a. Minimally b. Often c. Regularly d. Habitually
14. Jogging, Running, and Brisk Walking
a. Minimally b. Often c. Regularly d. Habitually
15. Resistance Training and Yoga
a. Minimally b. Often c. Regularly d. Habitually