Dr. Phil Wilhelm Cleanse & Restore

Cleanse
&
Restore
A GUIDE AND WELLNESS JOURNAL FOR THE
30 DAY CLEANSE & RESTORE CHALLENGE
"LET'S RESTART YOUR LIFE"
BY DR. PHIL WILHELM

“OWN YOUR LIFE, BECAUSE NO ONE IS
GOING TO OWN IT FOR YOU.”
-DR. PHIL WILHELM
Welcome to what I know will be the refreshing restart
your body needs. You deserve to feel alive so that you can
thrive in all areas of your life.
This cleanse and restore 30 day challenge guide will take

you step by step to create a healthy foundation for your gut
which will allow you to support your body in the mending of
ailments and health challenges.
Along with the supplements I recommend to take for 30

days, I will also provide three different diets to choose from
that best suits your personal goals and needs. This
combination of cleansing, diet, and lifestyle change will not
only help you create a positive body image but also
confidence, emotional balance, weight loss, and so much
more.
I always say that total wellness comes in puzzle pieces. You

need all the pieces to create the big picture. I have laid the
pieces out for you and now it is your turn to finally create
the picture of wellness for yourself. This guide will walk you
through a 30 day cleanse and give you the support you need
to feel good again through resources, research, mindset
changes, a journal and more. You will learn how to listen to
your body and understand its needs. This is your one stop
shop to finally take control of your health.
ROCKIN' THAT CLEANSE & RESTORE | 1

IS THIS FOR YOU?
I always say everyone needs a reset or a new lease on

life! Most of us have no idea what it feels like to be healthy.
We are plagued by sugar addictions, depression, obesity,

deteriorating gut health, mental conditions, cardiovascular
conditions, weak immune systems and inflammation, just to
name a few.
If you feel fatigued constantly throughout the day, this is for

you. If you feel sluggish, achy, nausea, bloated, or sick, this is
for you. If you have been struggling with your weight,
cholesterol or joint pain, this is for you. If you have been
battling anything serious and you are tired of battling, this is
for you. If you want to change the health of your family
because you can’t stand to see them suffer anymore, this is
for you. Lastly if you feel like garbage and you are fed up,
this is for you.
This program is for anyone and everyone seeking a change

within their body. I know you should love yourself, and if
you're like me, probably have a seemingly never ending to-do
list. Let me help you take one thing off your plate as I help
you navigate the world of natural wellness. My one
requirement is that you fully commit. Commit to yourself,
your family, your why, and your health. You DESERVE IT.

WHAT TO EXPECT
REMEMBER INTRO
YOU DESERVE INCREDIBLE HEALTH
01 02 04
INTRO IS THIS RELEARN
FOR YOU?
09 17
RESTART RENEW
22 26 58
REDO RELIVE REJOICE
&
RECONNECT
60
58 SOURCES
SHOPPING LISTS
Step One
ReLearn

ReLearn
Educating myself and others is immensely important to me. I encourage
people to seek truth and research facts about their bodies and what dangers
are out there that we consume daily.
Our average American diet and lifestyle is slowly affecting us and altering
the health of our cells. It is imperative that you take a moment to read some
of these truly eye opening facts that helped even us understand why we need
a change and the importance of cleansing and renewing our body.
When your body weight is 20% higher than it should be.

(1)
O be si ty or If your BMI is 30.0 or higher, it falls within the obese range.
(2)
37%
36.5%
OF ADULTS & 12.7 million OF CHILDREN
64%
& ADOLESCENTS AGES 2-19 HAVE OBESITY
36.5%
$147 billion
(1)
OBESITY-RELATED CONDITIONS INCLUDE HEART DISEASE, STROKE, TYPE 2 DIABETES WAS SPENT ON OBESITY
(3)
AND CERTAIN TYPES OF CANCER, SOME OF THE LEADING CAUSES OF PREVENTABLE DEATH MEDICAL COSTS IN 2008
Digestive Diseases & Leaky Gut
Digestive diseases are any disease that affect any part of your digestive tract.
Your digestive tract includes your mouth, throat, esophagus, stomach, small
intestine, colon (large intestine), rectum, and anus.
Leaky gut is one of the most common digestive diseases and is a condition
that happens as a consequence of intestinal tight junction malfunction.
These “tight junctions” are the gateway between your intestines and what is
allowed to pass into the blood stream. Your tight junctions keep things out
like toxins, microbes, and undigested food particles.(4) When this happens we
have a major problem! Everything that our stomach was protecting our
body and blood stream from is now seeping out of our gut and causing all
sorts of issues such as inflammation.
63%
63%
63%
63%
63%
63% 63%
63%
63%
63%
60 - 70 million americans suffer from digestive diseases

63%
63% 63%
63%
63% 63%
20%
80% OF OUR IMMUNE SYSTEM IS IN OUR DIGESTIVE TRACT
80%
asthma
allergies
autism
autoimmune diseases
eczema & psoriasis
leaky gut has been linked to: inflammatory bowel disease
rheumatoid arthritis
systemic inflammatory
response syndrome
type 1 diabetes (4)
Chronic Fatigue (CFS) and Low Energy Levels
Does waking up tired sound familiar? What about feeling fatigued after only
a few hours of the day? The bad news? This is common, very common. The
good news? You can gain control!
MORE THAN 1 MILLION AMERICANS HAVE CFS

(5)
TENS OF MILLIONS MORE HAVE CFS-LIKE CONDITIONS
Stress
Stress is defined as - a physical, chemical, or emotional factor that causes
bodily or mental tension and may be a factor in disease causation. (6)
Stress is
serious and shouldn’t be taken lightly. Consistent stress will begin to affect
every aspect of our lives including health problems, our relationships and
even overall productivity.
33%
33.3% OF AMERICANS ARE LIVING WITH EXTREME STRESS (9)
67%
77% OF THOSE EXPERIENCED PHYSICAL

SYMPTOMS IN THE LAST MONTH
(9)
OF THOSE EXPERIENCED
73% PSYCHOLOGICAL SYMPTOMS IN
(9)
THE
LAST MONTH
48%
OF AMERICANS BELIEVE THEIR
STRESS HAS INCREASED IN THE PAST
(9)
FIVE YEARS
Why We Need To supplement!

We all need to supplement our bodies to support a healthy lifestyle but keep
in mind that not all supplements are created equally! Want to know
something scary? Supplements are not regulated. This leaves room on the
shelves for supplements that promise things but are filled with others. These
fillers can be dangerous and even life threatening. On this cleanse the
supplements I will be recommending are whole food plant based.
fillers Synthetics Whole Food

plant based

did you know....
“All natural” on supplement packaging can mean: artificial colors,
preservatives, fillers and binders, allergens such as dairy, gluten and soy. In
(10)
fact, 90% of vitamins are synthetic! We can't afford to not know what we are
putting in our bodies especially since many of us are lacking in vital
nutrients. Correct levels of calcium, potassium, magnesium, vitamins A, C
and D are hard to come by.
VITAMIN D DEFICENCY HAS BEEN LINKED TO:

DEMENTIA, PROSTATE CANCER, SCHIZOPHRENIA, AND
(11)
HEART DISEASE
Drug Use
I bet you or a loved one is on some type of prescription medication. Which is
okay when it is truly needed and you have tried every attempt at something
natural first or in tandem with. Have you ever researched what was in your
medications? The problem is most people are taking medications without
even knowing what exactly they are putting into their body. They are also
putting themselves at risk for side effects and drug abuse. Medications can
be costly and even in some cases life threatening.
45% (119 MILLION) OF AMERICANS OVER THE AGE OF

12 TAKE PRESCRIPTION PAIN RELIEVERS,
(12)
TRANQUILIZERS, SEDATIVES OR STIMULANTS.
$309.5 BILLION WAS SPENT BETWEEN PATIENTS,

INSURERS, GOVERNMENT PROGRAMS AND OTHER
(12)
PAYERS ON PRESCRIPTION MEDICINES LAST YEAR.
250,000 PEOPLE DIE EACH YEAR FROM PRESCRIPTIONS
After all of that, you can see why we so desperately need to cleanse and
restore! We are plagued by digestive disease, chronic fatigue, low energy
levels, stress, bad supplements on the market, and toxic levels of
prescription drugs. These statistical facts are real and they are scary. I
am desperate for a change and want to help those of you who are seeking a
change too. Our future generations to come deserve to feel good and that
is my sole mission!
Step TWO
ReStart

ReStart
Now that you have seen what our body is lacking and suffering from, it’s time to
change it. The second step in this 30 day cleanse and restore challenge is to defend
your body with the proper supplements. Together the supplements below will be taken
throughout the thirty days and begin to transform our health from the inside out.
Nutrition (which we will talk more about in step 3), exercise, rest, and stress
management are all important factors to maintain a healthy lifestyle. However there are
stressors to our body that even we can’t control that require immediate action. Toxins!
Our bodies are in toxic overload. Did you know we are exposed to more toxins in one
week than our grandparents were in one year? We can control some things in our
homes such as switching to natural personal care products and cleaning products made
from essential oils. Realistically though we can’t live at home 24/7 so naturally we are
exposed to toxins in the air, exhaust pipes, our food, water, cigarette smoke, pesticides,
plastics the list goes on. Scary, right? The good news is we can help our bodies reset if
we cleanse them often.
These supplements when combined with a healthy diet for 30 days will detox out your
digestive tract and create an unfriendly environment for toxins to live in while promoting
a positive balance of microflora, resulting in a optimal digestive system, immune system
(13)
and gastrointestinal tract function.* You will be cleansing out your liver, kidneys, colon,
lungs and skin.* Throughout the detoxing month you will be supporting your
cardiovascular system, neurological system, psychological well being and more.
Renewing your body is one of the most important steps you can take to a healthy
lifestyle. Remember, you deserve to feel good and this is the first step! See each
supplement and their function in the cleanse below for more details!
CELLULAR
VITALITY
COMPLEX
What it does:
Supports healthy cell function and response by reducing oxidative stress as
well as supporting cellular energy, healthy cellular immune function, mental
clarity and brain function. *
What's in it:
Contains a proprietary antioxidant cellular longevity blend that includes
potent amounts of powerful polyphenols including baicalin from
scutellaria root, resveratrol from Polygonum cuspidatum, ellagic acid
from pomegranate, proanthocyanidins from grape seeds, curcumin from
turmeric root, and silymarin from milk thistle to help support healthy cell
function*
Contains a standardized extract of Boswellia serrata for boswellic acid
that supports healthy cell function*
Contains a standardized extract of Ginkgo biloba that supports mental
clarity and function*
When to take it:

Four a day. Two with your first meal and two with your last meal.
*These
statements
have
not been
evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent disease.
ESSENTIAL OIL
OMEGA COMPLEX
What it does:
Supports joint, cardiovascular, and brain health, as well as supporting healthy
function of the immune system, brain, eyes and nervous system. Can’t forget that
this one also supports healthy skin! *
What's in it:

Delivers 950 mg of pure, concentrated, molecularly filtered fish oil with 300 mg
of EPA and 300 mg of DHA per daily serving, and 55 mg of other omega-3s
Provides a wide range of omega-3 fatty acids including EPA, DHA, ALA and SDA
from marine and plant sources to help maintain a healthy balance of these vital
nutrients*
Includes a clinically-substantiated microalgae carotenoid extract of pure
astaxanthin
Formulated with a proprietary blend of essential oils of Clove, Frankincense,
Thyme, Cumin, Wild Orange, Peppermint, Ginger, Caraway, and German
Chamomile
Includes 800 IU of natural vitamin D and 20 IU of natural vitamin E
When to take it:

OATS
FOOD NUTRIENT
COMPLEX
What it does:
Replaces vitamins and minerals that are deficient in our average diet. This
supports our cells, fights off free radicals, supports healthy metabolism and
energy as well as supports bone, immune and digestive health. *
What's in it:
A balanced blend of essential vitamins including the antioxidant vitamins A, C,
and E; an energy complex of B vitamins; presented in a patented glycoprotein
matrix for enhanced bioavailability*
Includes a balanced blend of chelated minerals including calcium, magnesium,
zinc, selenium, copper, manganese, and chromium.
Includes a whole-food botanical blend of kale, dandelion, parsley, kelp, broccoli,
brussels sprout, cabbage, and spinach
Formulated with a digestive enzyme blend of protease, lactase, lipase, amylase,
α-galactosidase, diastase, glucoamylase, and peptidase
Contains a full-spectrum of vitamin E forms including tocotrienols
Includes tummy tamer digestive blend of Peppermint, Ginger, and Caraway*
When to take it:


DETOXIFICATION COMPLEX
What it does:
Supports normal cleansing functions of the liver,
kidneys, colon, lungs and skin.*
What's in it:
Whole food extracts such as: Barberry root and
bark, Milk thistle seed, Burdock root, Clove bud,
Dandelion root, Garlic bulb, Red clover flowering
tops, Psyllium husk, turkish rhubarb stem, Acacia
Gum bark, Marshamallow root, Osha root,
Safflower petals and Kelp
When to take it:

Two a day. One with your first meal. One with your
OATS second meal.
DETOXIFICATION SOFTGELS
What it does:
Supports the body’s natural ability to purify and
detox our systems from unwanted substances as
well as supports healthy liver function.*
What's in it:
Tangerine Peel: extremely rich in limonene,
Rosemary Flower/Leaf, Geranium Plant, Juniper
Berry, and Cilantro Leaf

When to take it:
Two a day. One with your first meal and one with
your last meal.
DIGESTIVE ENZYME COMPLEX
What it does:
Supports healthy digestion and metabolism of
overly processed foods as well as promotes
gastrointestinal comfort and food tolerance. *
What's in it:
10 active whole food enzymes including: Protease
Papain Amylase, Lipase Lactase, Alpha
Galactosidase, Cellulase, Sucrase, Anti-Gluten
Enzyme Blend, Glucoamylase
When to take it:

Two a day. One with your first meal. One with your
second meal.
OATS
GI CLEANSING
What it does:
Supports a healthy digestive environment *
What's in it:
A combination of essential oils and caprylic acid
including: Oregano Leaf, Melaleuca Leaf, Lemon
Peel, Lemongrass Leaf, Peppermint Plant and
Thyme Leaf.

When to take it:
One pill with each meal for 10 days. Make sure you
are taking 3 a day. So if you only eat 2 meals take 2
with second meal and 1 with last meal.
PROBIOTIC
What it does:
Encourages friendly bacterial growth to support healthy
function of our digestive and immune systems, our GI tract
as well as supports optimal metabolism and food
absorption. *
Whats in it:
Pre-biotic fiber and six strains of probiotic microorganisms
When to take it:

Following 10 days on the GI Cleaning you will follow up
with the probiotic. Don't start the probiotic until you have
finished the GI Cleaning. Take one capsule three
times daily, with food
ESSENTIAL OIL COMPLEX

What it does:
Protects the body from oxidative stress to cellular DNA*
Whats in it:
Essential oil complex including Frankincense, Wild
Orange, Lemongrass, Thyme, Summer Savory, Clove,
and Niaouli
When to take it:

Two with your first meal of the day
PURE LEMON ESSENTIAL OIL

What it does:
Naturally cleanses the body and aids in digestion.*
When to take it:
3 drops in 8-12 oz of water 3 times a day.
Step Three
ReNew

ReNew
The supplements in this Cleanse & Restore program are only one piece of
the puzzle. If you are really looking to start new and refresh your body I highly
recommend doing this program in tandem with a 30 day food lifestyle
change.

These food lifestyle changes should be carried on after the 30 days and
practiced throughout your life. This is all about finding balance and tuning into
what your body truly needs. Our bodies are not created the same and each
individual has their own needs.
In this step are my three suggested food lifestyle changes and what each
ones main purpose is. Pick which one best suits your needs and commit! If
you need help deciding which is best, reach out to me. I would be happy to
talk this through with you.
DO NOT skip this step! Food truly is our number one medicine and can
help us reach ultimate levels of health and wellness when used with the
correct supplement and detoxing program. Remember we are cleansing out
our cells and need to support our bodies with the proper clean nutrition it
needs.

Ketogenic
So many have experienced so much change in their health by following this

plan. Keto is short for Ketosis. When following the Ketogenic lifestyle the
main goal is to get our bodies into a state of ketosis. Ketosis is a metabolic
state when our body burns ketones (fat) rather than glucose (sugar) for
energy. Since carbohydrates break down(17)
to sugar, the Ketogenic lifestyle is
known for its low carb diet. On this lifestyle plan you consume about 75% Of
your diet in fats, 20% from protein and 5% from carbohydrates. Sugar,
alcohol and gluten are completely removed from your diet.
Who is this for....

Those looking to lose substantial weight,
reduce hunger and reduce risk of type
2 diabetes. The Keto lifestyle is also
great for those looking for protection
against cancer and heart disease.
benefits
Rapid Weight Loss Improved Sleep
Detox From Sugar
Helps Rid of Brain Fog
Helpful hints Possibly Protects Against
Start your mornings with a bulletproof coffee or tea Heart Disease
(1 tbs of coconut oil & 1 tbs of grassfed butter (or
coconut milk if dairy free)). Eat organic and cook
everything in lots of coconut oil or avocado oil.
Seeds and raw nuts are great to have on hand like
almonds, cashews, flax and chia. If consuming dairy
make sure it is raw. Eat lots of green leafy
vegetables. Use apps to track such as MyFitnessPal
and FatSecret. Take half your body weight and
divide by two. That is how much in grams of fat
minimum you should consume daily. Drink lots
and lots of water with a pinch of salt in it to help
with the detoxing process! A minimum of 3 liters for
men and 2.2 liters for women of water a day (18)

Healing Foods
The Healing Foods Lifestyle is all about eating foods that will heal our bodies
from the inside out. Have you ever heard of the saying “food is our
number one medicine?" Food can help us overcome a number of serious
health challenges that our society has been plagued with. Diabetes, obesity,
hormone imbalance, autism, digestive disorders, and fatigue are just a few.
On this lifestyle plan you consume equal amounts (33% each) of clean
protein sources, healthy fats, and low glycemic carbohydrates in the forms of
fruits and vegetables.
(19)
Sugar, alcohol and gluten are completely removed
from your diet.
Who is this for....

Anyone who is suffering from health
challenges and have not yet changed
their diet. Those looking to reduce
inflammation, alkalize the body, lower
blood glucose, eliminate toxins, and
optimize nutrient intake.
benefits
Decreases inflammation to help us
heal from disease
Lowers toxicity levels
Teaches you how to eat
clean again
Helpful hints
Eat organic and clean! Pay attention to the type of
meats you are consuming. Make sure everything is
grass fed! Eat vegetables that are high in fiber and
low on the glycemic index such as
asparagus, broccoli, brussel sprouts, green beans,
cauliflower and spinach. Enjoy fruits such as
strawberries, blueberries and raspberries but avoid
or eat in moderation fruits like bananas, mangos
and pineapple. Use condiments like apple cider
vinegar, salsa, and guacamole to marinate meats or
on salads. Drink a minimum of 3 liters for men and
2.2 liters for women of water a day. (18)
Elimination
The Elimination Diet is an effective yet lesser known way to find out what foods your
body doesn't agree with. Do you feel painfully bloated or have other digestive issues
after eating? Do you have skin related problems such as eczema, rashes or chicken
skin? Most times the root cause for these issues is a common food allergy. An
elimination diet is a short-term eating plan that eliminates certain foods that may be
causing allergies and other digestive reactions – then reintroduces the foods one at a
(20)
time in order to determine which foods are, and are not, well-tolerated. The
Elimination diet cuts out the more common food allergens: gluten, dairy, soy,
refined/added sugar, peanuts, corn, alcohol, hydrogenated oils, citrus fruits, eggs and
packaged/processed foods. Keep your meals at 40% vegetables, 30% protein, 20%
healthy fats and 10% whole food carbohydrates. After the 30 days (or up to 6 weeks)
of eliminating these foods, you then reintroduce one by one.
Who is this for....

Those who have consistent symptoms that
may be linked to a food allergen. Anything
including digestive issues, skin irritations,
trouble sleeping, anxiety, depression,
autoimmune diseases, muscle and joint pain,
weight gain, headaches, fatigue and asthma
can be caused by food allergies or sensitivities.
benefits

Fights Off Consistent Health Challenges

Supports Healthy
Brain Function
Improved Sleep
Helpful hints Uncover Food
Helps Reduce Digestive Issues
Allergies
Keep a detailed log of how your body is

responding after eliminating the above foods.
Buy organic! Shop on the outside of the aisles
and make everything homemade. If buying
something simple like pre made guacamole,
read the labels. Most things have hidden
ingredients like sugar.

Step Four
ReDo

99% of the battle
is getting
YOURSELF
into the right state of

mind
ReDo
As you are cleansing things will get tough. You’ll come face to face with
hidden emotional struggles, drug-like detoxing processes and cravings. I have
been there! I know exactly what it feels like.
You will go through emotional changes that will test your mental strength.
Some days will be hard to resist cravings. You will ask yourself if this is worth
it and try to convince yourself that if you eat a bagel this once that tomorrow
will be better. You might feel angry or upset. These mental blocks are
temporary and the finish line and ultimate health feels far greater
and satisfying than the quick emotional meal.
I have put together a bunch of resources and tips to help you

achieve that ultimate health. There is nothing like the freedom that comes
from your body feeling the way that it is supposed to.
I also have an incredible support group on Facebook that anyone can join! It
is an open community for advice, cleansing, and lifestyle questions. Everyone
in this group is either on the cleanse program or has done it in the past and is
helping others reach their wellness goals.

6 Tips For Success
When you 1) set a strong why!

feel like Why are you doing this? How do you
want to feel? How will optimal health
change your life? What are you struggling
quitting with that you want to take control over?

Every time the cleanse gets tough read your
answers out loud. Become so rooted in your
think about why that it becomes impossible to fail!
WHY 2) research
you When I cleanse I always like to read about what my body
is doing. When you cut out all sugar you go through a
complete detox. This can be challenging and cause
started emotional and physical pain. When this happens hop on
the internet and read about the effects of sugar and how
important it is to come off of it. Read about what are cells
are doing and why you feel the way you do. It’s easier
knowing you are experiencing these symptoms for a
positive reason even if it feels negative!
3) podcasts & books!

It’s important that we feed our brain with positivity and knowledge as we
feed our bodies with the proper nutrition it needs. A strong positive
mindset can be achieved through podcasts or books. They don’t have to be
on nutrition! Any mindset self development will help your overall health
and get you to understand that you are worth the changes you are going
through! Some of my favorites are The School of Greatness podcast,Play
Big
by Tara Mohr and Awaken
The
Giant
Within
by Tony Robbins.
6 Tips For Success
I am 4) Affirmations!
Strong I am GOOD ENOUGH, I am LOVABLE, I am
SUCCESSFUL, I am CAPABLE, I am
SUPPORTED, I am DESERVING When things
get tough just read through these over and
over again till you feel emotionally balanced.
I am
deserving 5) Essential Oils!
Did you know that aromatherapy is a very efficient way to
affect our mood? Essential oils have been around for ages
being used for their emotional benefits. Breathing in
aromatic molecules instantly affect and alter our mood.
Using citrus oils will uplift and support positive emotions
while florals will relax and calm the mind. For more
information or how to purchase emotional essential oil
blends, make sure to contact me!
6) Contact Me!
I am here for you and I want to see you healthy, happy and thriving. If
you are having a tough moment, need advice, or just need to chat feel
free to email or call me. I don’t want you going at this alone and will
be here for you every step of the way.
Dr. Phil Wilhelm

618.791.6440
drphil@drphilwilhelm.com
Step five
ReLive

ReLive
Are you ready to take massive action? Is it finally time to stop living a life
you feel you have no control over? Let's start to reLIVE and take back the
control.
You deserve this next 30 days. You deserve to understand what the best
version of yourself feels like. Use the next 30 pages to track each and every
day of your cleanse. Take it one day at a time and remember every morning
WHY you are doing this. Why do you want a change? What has been so
painful for you that you know you want to rid of? Maybe you are tired of
feeling overweight and out of breath. Maybe you are struggling with sickness
and dis-ease in the body. Maybe you are searching for a new found energy
source and vitality that you know exists within you already. Whatever your
reasons are write them down each and every day in the 'Daily Why' space
provided. Don't skip this step! It will get you through the 30 days feeling
more empowered than ever.
Use this journal to track what you are eating and how certain foods make you
feel physically and emotionally (both are equally important). Make sure to
begin each day with a grateful heart and write down all of your blessings in
the morning. This will dramatically change your mood in a moment! Track
any exercise you do so you can begin to see a pattern with you emotional
state on the days you workout. Even if it's a small walk or jog!
Lastly check off your cleanse protocol as you take the supplements! This will
keep you on track each and every day! Let's GO!
Daily Why Day 1 Date:
How did I feel in my body today and why?
I am grateful for....
Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol
2 Cellular Vitality with first meal 1 Digestive Enzyme with first meal

2 Cellular Vitality with last meal 1 Digestive Enzyme with second meal
2 Essential Oil Omega with first meal
2 drops Lemon Essential Oil in 12oz of
2 Essential Oil Omega with last meal
water 3x today
2 Food Nutrient with first meal
2 Food Nutrient with last meal
1 Detoxification Complex with first meal
1 Detoxification Complex with second meal
1 Detoxification Softgel with first meal
1 Detoxification Softgel with last meal
Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

2 Essential Oil Omega with first meal
2 drops Lemon Essential Oil in 12oz of
2 Essential Oil Omega with last meal
water 3x today
Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

2 Essential Oil Omega with first meal 2 drops Lemon Essential Oil in 12oz of
2 Essential Oil Omega with last meal water 3x today
Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol
2 Cellular Vitality with first meal 1 GI Cleansing with first meal

2 Cellular Vitality with last meal 1 GI Cleansing with second meal
2 Essential Oil Omega with first meal 1 GI Cleansing with third meal
2 Essential Oil Omega with last meal *if only
eating 2 meals take 2 with second meal &
2 Food Nutrient with first meal 1 with last meal
1 Detoxification Complex with first meal 2 drops Lemon Essential Oil in 12oz of
1 Detoxification Complex with second meal water 3x today
1 Digestive Enzyme with first meal
1 Digestive Enzyme with second meal
Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

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Meal 2:
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Cleanse Protocol

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Cleanse Protocol

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Cleanse Protocol

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Cleanse Protocol

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Cleanse Protocol

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Cleanse Protocol
2 Cellular Vitality with first meal 1 Probiotic with food

2 Cellular Vitality with last meal 1 Probiotic with food
2 Essential Oil Omega with first meal 1 Probiotic with food
2 Essential Oil Omega with last meal 2 Essential Oil Complex with first meal
2 Food Nutrient with first meal 3 drops Lemon Essential Oil in 12oz of
2 Food Nutrient with last meal water 3x today
Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

Meal 1: Workout:
Meal 2:
Meal 3:
Snacks:
Cleanse Protocol

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Cleanse Protocol

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Cleanse Protocol

Step six
ReJoice
(And ReConnect)

ReJoice
You did it! In life we must always take time to celebrate and now is your time to
REJOICE! What you’ve accomplished over the past 30 days is incredible! You took the
steps to cleanse out your body and began allowing the body to do its natural job of
healing. I could not be more excited for you and your renewed health!
I know your results have you feeling energized and ready to take on the world! Hold on to
this feeling! Remind yourself everyday to make healthy natural choices that will continue
to set your wellness up for success. Remember the struggles and emotions you
overcame because you believe that you DESERVE total wellness.
So, what now? Your journey is not over! Now is the perfect time to make major shifts in
your health so that you create a foundation for life. I don’t want you going at this alone
though! You need an accountability partner. Someone who is available to you that will
help you take the next steps. That is where I come in. I want you to connect
with me within one week of you completing this cleanse. It’s time you shared your results,
how the 30 days went, the struggles, the triumphs, what health concerns you want to
address in your life and your wellness goals. Together, we are going to create a plan for
you to LIVE by. One that will allow you not only to keep your amazing results but also
help you continue on the path of natural wellness.
Next Steps Checklist:

Contact Dr. Phil Wilhelm to set up Wellness Consult Call
618.791.6440 - drphil@drphilwilhelm.com
Write out top 5 wellness goals and top 5 health concerns below
Have wellness call with Dr. Phil Wilhelm
Create 3 month wellness plan
LIVE and feel the way you deserve to
Repeat natural health and wellness steps

Dr. Phil Wilhelm Cleanse &amp; Restore

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Cleanse

"LET'S RESTART YOUR LIFE"

BY DR. PHIL WILHELM

This cleanse and restore 30 day challenge guide will take

Along with the supplements I recommend to take for 30

I always say that total wellness comes in puzzle pieces. You

ROCKIN' THAT CLEANSE & RESTORE | 1

I always say everyone needs a reset or a new lease on

We are plagued by sugar addictions, depression, obesity,

If you feel fatigued constantly throughout the day, this is for

This program is for anyone and everyone seeking a change

ROCKIN' THAT CLEANSE & RESTORE | 2

ROCKIN' THAT CLEANSE & RESTORE | 4

When your body weight is 20% higher than it should be.

60 - 70 million americans suffer from digestive diseases

80% OF OUR IMMUNE SYSTEM IS IN OUR DIGESTIVE TRACT

MORE THAN 1 MILLION AMERICANS HAVE CFS

33.3% OF AMERICANS ARE LIVING WITH EXTREME STRESS (9)

77% OF THOSE EXPERIENCED PHYSICAL

Why We Need To supplement!

fillers Synthetics Whole Food

ROCKIN' THAT CLEANSE & RESTORE | 7

VITAMIN D DEFICENCY HAS BEEN LINKED TO:

45% (119 MILLION) OF AMERICANS OVER THE AGE OF

$309.5 BILLION WAS SPENT BETWEEN PATIENTS,

250,000 PEOPLE DIE EACH YEAR FROM PRESCRIPTIONS

ROCKIN' THAT CLEANSE & RESTORE | 9

When to take it:

When to take it:

When to take it:

OATS second meal.

When to take it:

When to take it:

ESSENTIAL OIL COMPLEX

When to take it:

PURE LEMON ESSENTIAL OIL

ROCKIN' THAT CLEANSE & RESTORE | 17

ROCKIN' THAT CLEANSE & RESTORE | 18

So many have experienced so much change in their health by following this

Who is this for....

ROCKIN' THAT CLEANSE & RESTORE | 19

Who is this for....

Who is this for....

Fights Off Consistent Health Challenges

Keep a detailed log of how your body is

ROCKIN' THAT CLEANSE & RESTORE | 21

ROCKIN' THAT CLEANSE & RESTORE | 22

into the right state of

I have put together a bunch of resources and tips to help you

ROCKIN' THAT CLEANSE & RESTORE | 23

When you 1) set a strong why!

quitting with that you want to take control over?

think about why that it becomes impossible to fail!

3) podcasts & books!

Dr. Phil Wilhelm

ROCKIN' THAT CLEANSE & RESTORE | 26

How did I feel in my body today and why?

Meal 1: Workout:

2 Cellular Vitality with first meal 1 Digestive Enzyme with first meal

How did I feel in my body today and why?

Meal 1: Workout:

2 Cellular Vitality with first meal 1 Digestive Enzyme with first meal

How did I feel in my body today and why?

Meal 1: Workout:

Dr. Phil Wilhelm Cleanse & Restore

Dr. Phil Wilhelm Cleanse & Restore