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They key is giving your body the bricks it needs to rebuild and then some, as well as satisfying your well deserved
indulgences. Here are the things you need to understand:
High inflammation
Low testosterone
Fatigued adrenals
Low nutrient reserves (minerals, enzymes, antioxidants, vitamins)
In addition to sleep, you should also be sure to get in your fish oil, and you can add a product like CL-Ox before bed
that will help decrease inflammation before sleep. This will allow for improved growth hormone release overnight as
well.
You want to increase adaptogenic herbs, or herbal tea can improve recovery as well. Drinking calming herbal teas the
last 4 hours of the day is a great approach. A mix of calming amino acids between your last 2 meals and before bed
is great for rebuilding the brain and adrenals alike.
Glutamine 5g
Taurine 2g
Lysine 2g
optional 1-2g of Inositol
The easiest insulin sensitizer you have on hand is cassia cinnamon and resistant starch.