1.

Eat Your Way To Glowing Skin

The phrase “You are what you eat” couldn’t be more accurate. A nutritious diet is a
fool-proof way to achieving healthy skin. Make sure you add fruits and vegetables to
your daily intake. Foods rich in Omega-3 fatty acids like flax seeds, walnuts and
vitamin-enriched foods like oranges, sweet potatoes, and pumpkin are a must. Also
include foods that are high in protein like eggs, chicken, kidney beans, lentils,
chickpeas and cottage cheese. A wholesome diet does the job on its own to keep
you radiant and healthy from within by giving your body all that it requires.

2. Drink Plenty of Water

We can’t stress enough on the importance of H2O. Every system and function in our
body relies on water. Carry a bottle of water with you wherever you go and keep
yourself hydrated through the day. Drinking a minimum of 8 or more glasses of water
helps flush out toxins from your body, and hence your skin looks plumper and
livelier. It also helps keep wrinkles at bay.

The best way to consume water is to fill up a bottle with cucumbers, lemons,
zucchinis, mint leaves and other such brightly colored veggies and make your detox
water to drink on-the-go. Doing this gives you the nutrients as well as the hydration
to help your body utilize and hold onto the water more efficiently.

3. Sleep In Peace

A good night’s sleep goes hand-in-hand with how you look and feel. It’s crucial
because your body repairs itself while you sleep. Just like you need to charge your
cell phone, your body needs to charge itself and to go through the day with your
battery at 50 percent, only leads to added strain and inefficiency. 6-8 hours of quality
sleep is vital for you to wake up feeling and looking great. By doing this, you will
have a glowing complexion, less of those dreaded dark circles under your eyes and
you’ll slow down your aging process. The skin produces new collagen when you
sleep. Don’t let anything in the world come in the way of you and your beauty sleep!

4. Be Ingredient Conscious

Ingredient-conscious beauty is a thing. Yes! Just like what you put inside your body
affects your overall health, what you put on the surface does the same. Your skin
absorbs 60 percent of the stuff you put on so make sure you do some research on
the ingredients that are present in your skin care, hair care, and beauty products.
Keep away from products that contain parabens, petrochemicals, and sulfates that
may cause irritation to your skin or make your hair dry and frizzy. It’s best to stick to
products that contain natural ingredients.
5. Working Out To Healthy Skin

Physical activity is so essential, both for your physical as well as mental health. Do
something – whatever your jam is – be it hitting the gym, running, doing yoga or
going swimming. Scientifically, it is proven that exercise benefits your skin and
improves your mood. A minimum of three hours of physical activity per week will
result in improving your health. It improves your blood circulation, helps get rid of
toxins, increases the amount of oxygen delivered to your skin, provides a boost of
endorphins that reduce stress and calm your entire body, including your skin!
However, if you’re heading out to the park for a run, never ever forget to wear
sunscreen.

6. Stick To A Consistent Skin Care Routine

You need to know your skin type and find a skin care routine that works for you. The
CTM routine that is cleansing, toning and moisturizing are imperative for healthy
skin. The kind of products you use to follow this method wholly depends on your skin
type. Follow a consistent morning and night routine, and we guarantee that you will
see a drastic improvement in your skin’s appearance. Also, do not, under any
circumstances, go to bed without adequately cleansing it out. You will only invite a
whole bunch of problems for your skin. Use a hand cream and body lotion for your
hands and legs.

7. Exfoliation Is Key

Make exfoliation a vital part of your skincare regime. It indeed is the key to radiant
skin. Your skin is always shedding dead cells from the surface which helps in
renewing itself with fresh and healthy cells. Give this natural process a helping hand
by using a mild exfoliator. An excess of dead cells sitting on the surface of your skin
can lead to clogged pores, blackheads, acne and pimples. When you inculcate
exfoliation into your regime, your serums and moisturizers are better absorbed into
the skin making them work more efficiently. Opt for gentle scrubs or create your own
natural scrubs at home using ingredients like gram flour or a coffee scrub. Keep
exfoliation to a maximum of twice a week. You will see visible improvement in the
health of your skin – it will look fresher and smoother.

8. Make Sunscreen Mandatory

Sunscreen is not an option. The Sun’s UVA, UVB and UVC rays are the primary
cause of premature aging of the skin. If you follow this one simple step, you will
thank yourself in the future. It helps prevent dark spots and hyper-pigmentation. SPF
which is the ‘sun protection factor’ determines how well the sunscreen will protect
you. Dermatologists recommend that you wear a minimum of an SPF 30 before
stepping out.
9. Bust The Stress

In today’s modern lifestyle, we all have crazy schedules and stress comes naturally.
However, uncontrolled stress can lead to problems like headaches and
hypertension. It can also lead to acne, hair fall and graying of hair. These are only a
few severe outcomes of stress. So while you can’t entirely avoid bills, work, your life
and all the stress that comes with it, you should find a way to manage it. Meditate,
drink a nice hot cup of tea, listen to music or make some time for anything you love.
Do take a chill pill now and then!

10. Drink Green Tea

There’s a reason why green tea is so popular amongst health enthusiasts. It perhaps
is the healthiest beverage out there and is enriched with nutrients and antioxidants
that are incredibly beneficial to the body. It contains ‘catechins’ that are a form of
antioxidants that prevent cell damage. It improves blood circulation, lowers
cholesterol and blood pressure and improves the health of your skin. The ingredient
EGCG that’s present in this tea also helps in weight loss by reducing fat absorption.
Make it a habit to brew yourself some green tea!

11. Give Your Face A Massage

This is a D.I.Y secret skin professionals swear by. A good facial massage every
other day can reduce the appearance of fine lines, tighten your skin and make it
appear more radiant. Besides, it also makes you feel relieved from stress and
rejuvenated. The Chinese implement this technique by targeting specific pressure
points on the face. You can use lotion or coconut oil so this way you’re moisturizing
while massaging your skin.

12. Pamper Your Tresses

Have you imagined all the sweat, pollution and dirt that is stripping your hair of its
natural radiance? Soft, shiny hair is a sign of healthy hair. It’s crucial to take good
care of your locks by providing nourishment to your hair. You can do this by oiling
your hair with coconut oil, olive oil or almond oil at least once a week. Hair spa
treatments are also crucial because oiling alone does not provide enough
nourishment. Use hair products that are free from sulfates and other harmful
chemicals. Avoid using heat on your hair and try leaving it in its natural state as often
as you can without needing to pull out those hair styling tools that only damage your
hair to temporarily look good. Invest in a good leave-in conditioner or serum that is
enriched with the goodness of Moroccan Argan oil instead. Naturally, glossy hair
only adds to your beauty.
13. Wear Well-Fitting Clothes

What you wear affects how you present yourself. Ensure all the clothes you choose
fit you perfectly. Stock your wardrobe up with clothes that complement you and look
flattering on your figure. Wearing clothes that are too tight or baggy can be
uncomfortable and can add bulkiness to your shape. Clothes that don’t fit you well
are only ruining your style. Add in some extra effort to find stuff while you shop, that
makes your body look flattering and also allows you to breathe.

14. Be Well Groomed

Keeping yourself groomed from head-to-toe is essential to your appearance. Doesn’t

it also feel great to take care of every bit of you thoroughly? Pamper yourself a little
and hit the salon for a mani-pedi and a facial on the weekend. It’s also crucial to look
after your eyebrows as they frame your face and we can’t stress enough upon the
significance of great eyebrows. Make regular waxing appointments and get rid of
excess hair (if this matters to you). On the whole, stay kempt on a daily basis –
shower regularly, use a perfume or a deodorant, groom your hair and keep yourself
clean.

15. Take Care Of Your Smile

Your pearly whites need maintenance and your oral health speaks volumes about
you. Visit the dentist every six months or so and follow regular routines like brushing
your teeth at least twice a day with a good fluoride toothpaste. Floss every day, use
mouthwash and keep your smile looking healthy and clean. Choose the right
toothbrush and brush your teeth the right way – go up and down in little circular
motions. A great smile bestows so many advantages and it also boosts your
confidence to a whole new level!

16. Get Regular Hair Trims

Getting regular trims improves the look and feel of your hair. Make sure you get a
trim at regular intervals (at least once in two months). By trimming unhealthy split
ends, your hair will have lesser breakage and flyaways, adding volume and shine to
it. If you want to grow out your hair, trims are recommended as healthy hair
encourages faster growth.

17. Deal With Those Pesky Pimples The Right Way

Breakouts are natural, and everyone has to go through this ordeal – some more than
others. However, there’s no need to fret. Let me tell you, the worst thing you can do
to your new friend is trying to get rid of it by popping it. Do not, under any
circumstance, touch your pimples or try to squeeze them – you are only going to
make the situation worse. Instead, opt for methods that will treat these pesky babies
and remove them without leaving a scar. You can dab some tea-tree oil on the zit
and be patient until it dries up. You can also use retinol or benzoyl peroxide to get rid
of them. Use a face wash with a percentage of salicylic acid, and you can avoid
breakouts to a great extent. Patience is key here!

18. Use Basic Dietary Supplements

A healthy diet is exceptionally vital, but sometimes, we miss out on a whole lot of
nutrients because they aren’t a part of our diet. Please note that you can’t take these
supplements in place of regular food and survive, but you can add these to your diet
plan to enhance their benefits. Popular supplements include Vitamin A, B12, C, D
and E, calcium and iron, zinc and specialty products like fish oils and probiotics.
Health supplements are essential because factors like alcohol, infections, and
allergies rapidly deplete the body of its nutrients.

19. Cut Down On The Junk

‘Junk’ here refers to a wide variety of items like unhealthy foods, alcohol, cigarettes
and all the other trash we mindlessly consume. Putting a full stop on fast food like
burgers, french fries, soda and other deep-fried, sugary items will make an
enormous difference in your health and overall appearance. It’s also best to cut
down on excess sugar, alcohol, and smoking as they are not only hazardous for your
vital organs but these are also factors that lead to other issues which will evidently
show in your appearance. So cut it all out and maintain a good balance between
healthy food and fast food.

20. Invest In Night Cream

A night cream will help you wake up looking your best. Many of you may ask if a
night cream is necessary and the answer is a big yes! During the day, we are all
exposed to pollution, smoke, the sun and plenty of free radicals which stress our skin
and cause premature aging. You need to utilize night time to rejuvenate your skin by
providing it with sufficient nutrients and moisture. You should consider investing in a
high-quality night cream that suits your skin type when your skin is in its rest and
repair mode. Getting a good night’s rest with a night cream on will drastically change
the way your skin looks and feels in the morning!

21. Maintain Good Posture

A proper posture alignment will not only allow you to work more efficiently and avoid
strain on your spine, muscles, and ligaments but it also has an impact on how you
come off as to those around you. Slouching and a poor posture can make you look a
lot older besides damaging your back and adversely impacting your energy levels.
Always be mindful of how you sit, walk and move around as this really matters

even when you get older.

22. Whip Up Some DIY Face Masks

What’s better than indulging yourself on a Friday night with a nourishing face mask?
Sounds relaxing, right? It’s super simple to make these masks in the comfort of your
home with ingredients from your kitchen (if you like keeping it natural). A weekly
mask routine helps your skin get some extra care and attention, leaving it energized
and rejuvenated. Based on your skin type, prepare a mask that fits your needs, put it
on and relax! You can use ingredients like honey, aloe vera, gram flour, yogurt,
oatmeal, and fruits, as these are some very popular options for homemade masks.

23. Sleep On A Silk Pillowcase

Sleeping on a silk pillowcase is great for your face and hair – it can help them stay
healthy and smooth and can reduce the appearance of fine lines and wrinkles on
your face. Silk is also naturally resistant to dust mites and other allergens. These
pillowcases have become a new fad, but besides being just a fad, they have some
very substantial benefits. You need to try it to believe it!

24. Engage In Activities That Make You Happy

Besides all the external factors, it’s most important to keep yourself genuinely happy.
The stress and monotony of our daily lives will dim out our sparks and make us really
distressed and sad. Make sure you take some time out for yourself and engage in
activities that bring you happiness—be it painting, cycling, listening to music or
cooking. Even if the only thing that makes you happy is your morning coffee – live for
that coffee intake and make it marvelous. Take time out for yourself and focus on the
euphoric and magical parts of life. Engage often in things that make your soul happy!

25. Embrace Yourself, Flaws And All

You need to love yourself to the point that your energy and aura reject anyone who
doesn’t know your worth. Self-love is not selfish; it’s as important as the love you so
freely give to others. We’ve all got flaws but if you cancel out the flaws – that would
mean rejecting a whole chunk of you without which you wouldn’t be you. We aren’t
preaching here but only giving out some advice – embrace every bit of yourself!

Ladies, your inner beauty never needs makeup, so why should your physical beauty
need work?Those were 25 best tips to look beautiful naturally without the help of
makeup. Do you have a favorite tip that you always follow? Share with us in the
comments section below!