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Alpha M's Tailored: 6 Weeks to Living

Lean
Aaron Marino, better known as Alpha M, helps men around the
world build style, strength, and substance. This is his plan to get
your body where you want it to be, while also laying the foundation
for a whole-life transformation. Be the total package and embrace
total personal development. You'll get in, get out, and get the best
workouts—and results—of your life.

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Duration Workouts Per Week

6 Week(s) 4 workouts
Fitness Level Equipment Needed
Intermediate Full Gym
Category
Lose weight
 Join BodyFit Elite today and get access to Alpha M's Tailored PLUS over
60 other expert-designed fitness plans.

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Day 1: Chest, Triceps

A complete blueprint for lean living!

AM Push-Up
Add muscle. Burn fat. Change your life.
4 sets, 12-30 reps
6 workouts per week / 45-60 min. per workout

This comprehensive six-week program is exactly how Aaron

Marino trains. It's designed to be done in any gym, and can be
scaled down for beginning lifters, or done as written for
intermediate to advanced lifters.

View Sample Workout

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4 sets, 10-12 reps
View Full Calendar

More than a workout plan. With this plan you also receive:

AM Dumbbell Bench Press

 3 sets, 8-12 reps

Exclusive Alpha M Videos

Dial in your physique, optimize your life

Hundreds of thousands of people watch every video that Aaron

releases on YouTube. Why? He doesn't hold back, and he really
wants to help you. Each Sunday during this plan, you'll watch an
exclusive Alpha M video to help AM
you transform
Dumbbell yourFly
style, your
demeanor, and your life for good!
4 sets, 10-12 reps

Chat

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Day 1: Chest, Triceps
The Alpha M Nutrition and Supplement Plan
Simple, effective, no-BS nutrition

Is it possible to completely transform your body without counting

calories or calculating macros? Yes, if you follow Aaron Marino's
formula day after day. You'll get the full explanation, plus a foods
list and sample meals. When it comes to supps, he borrows
wisdom from his past show preps and updates them with
contemporary research. Learn everything he takes, why, and
AM Push-Up
when!
4 sets, 12-30 reps

Meet the Coach

Alpha M

Aaron Marino, better known as Alpha M, is a men's style consultant,

lifestyle blogger, former national champion natural bodybuilder, and the
AM Pec Dec
brain behind the wildly popular Alpha M YouTube channel. Over the
course of the last 10 years, he has4helped
sets, 10-12
millionsreps
of men realize their true
potential and feel great about themselves.

View Coach Profile

AM Dumbbell Bench Press

 Go Mobile!
3 sets, 8-12 reps

You’ll be able to track your workouts, nail

your nutrition plan, stock up on supps, and
get fit on the go.

AM Dumbbell Fly
4 sets, 10-12 reps

Chat

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Day 1: Chest, Triceps

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AM Pec Dec
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Start Alpha M's Tailored: 6 Weeks to Living Lean for FREE

today!
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AM Dumbbell for thisPress
fitness plan, and many others, in
 the Apple and Google Play stores! You'll be able to track your workouts, nail your
3 sets, 8-12 reps
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Day 1: Chest, Triceps
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AM Push-Up
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4 sets, 12-30 reps
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* Store discount: 5% for Monthly, 10% for Annual Subscribers.

** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.
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After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
4 sets,By10-12
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