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Beginner Machine Workouts for

Women
Don't avoid the weight room because you don't know what to do.
Use this simple, effective program that uses common machines,
and start getting fitter now! Even if you want to train with free
weights down the road, this can help you build the strength to get
you there.

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Full Workout Calendar
Duration Workouts Per Week
4 Week(s) 3 workouts
Week 1 Fitness Level Equipment Needed
Beginner Full Gym
Day 1 Workout A
Category
Get fit
Day 2 Rest

Day 3 Workout B

Day 4 Rest

Day 5 Workout A

Day 6 Rest

Day 7
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BodyFit Elite today and get access to Beginner Machine Workouts for
Women PLUS over 60 other expert-designed fitness plans.

Week 2 START MY FREE 7-DAY TRIAL

Day 1 Workout B Already a subscriber? Log In

Day 2 Rest

Day 3 Workout A

Day 4 Rest

Day 5 Workout B

Day 6 Rest

Day 7 Use
Rest the Right Tools for the Job

Week 3
Simple, Straightforward Resistance
Day 1
Training
Workout A

Day 2 3 workouts per week / 30 min. per workout

Rest
Chat
Day 3 Workout
Walk intoBthe gym with a plan, and walk out of the gym feeling
amazing. This is a great way to build a base of muscle and strength ×
that can help you graduate to other weight training, or just change
Full Workout Calendar
your life for the better. Stick with it, and you will see results!

Week 1 View Sample Workout

Day 1 Workout A
View Full Calendar
Day 2 Rest

Day 3
Workout B
More than a workout plan. With this plan you also receive:
Day 4 Rest

Day 5 Workout A

Day 6 Rest

Day 7
 Day 7 Perfect
Rest for Beginners!
Workouts you can do in any gym

Why train the full body in each workout? For one, it burns more
Week fat
2 than body-part-focused workouts, but it also helps you add
muscle where you need it. Each workout, you'll target major
Day 1 muscles with the
Workout B machines designed to do it!

Day 2 Rest

Day 3 Workout A

Day 4 Rest

Day 5 Workout B
Track Your Progress
Real-time workout tracking
Day 6 Rest
Machine training is most effective when you keep a record of
Day 7 howRest
much you lift each workout. That means tracking the
weights you lift, and the rest periods between sets. You can do
both in the Bodybuilding.com BodyFit App. Plus, you can watch
instructional videos of every movement in every workout!
Week 3

Day 1 Workout A

Day 2 Rest
Go Mobile! Chat
Day 3 Workout B
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You’ll be able to track your workouts, nail
your nutrition plan, stock up on supps, and
get fit on the go.
Full Workout Calendar

Week 1

Day 1 Workout A

Day 2 Rest

Day 3 Workout B

Day 4 Rest

Day 5 Workout A

Day 6 Rest

Day 7
 DaySimilar
Other 7 Rest
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See what BodyFit Elite has to offer.

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Week 2
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Day 1 Workout B
4Weeks2Shred 30 Days Out Squat Every Day FST-7
intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee
Day 2 Rest

Day 3 Workout A

Day 4 Rest

Day 5 Workout B

Day 6 Rest

Day 7 Rest

Start Beginner Machine Workouts for Women for FREE

Week 3 today!
Join
DayBodyFit
1 Elite today
Workout A to unlock the app for this fitness plan, and many others, in
the Apple and Google Play stores! You'll be able to track your workouts, nail your
Day 2 Restnutrition plan, stock up on supps, and get fit on the go.
Chat
Day 3 Workout
Get unlimited B to all of our expert training plans, exclusive savings in our store, and
access
even free shipping!* ×
Full Workout Calendar
SAVE 42%

Monthly
Week 1 Yearly
$ 12.99 $ 7.49
/ MONTH / MONTH
Day 1 Workout A

Day 2 Rest Yearly SAVE 42%

Day 3 Workout B Only $ 7.49 / MONTH

Day 4 Rest
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Day 5 Workout A
Billed $89.99 Yearly.
Day 6 Rest Try FREE and cancel anytime.

Day 7
 Dayperks
Other 7 Rest
you get with BodyFit Elite:

• Stackable everyday discount in the Bodybuilding.com store. *

Week
• Free 2 in all online stores. **
Shipping

• Nutrition guides, healthy meal plans, simple recipes and easy-to-follow supplement guides.
Day 1 Workout B
• Daily workout plans with detailed video instructions.
Day 2progress,
• Workout Restexercise, workout history, personal stats and goal tracking.
• Over 60 premium, expert-designed fitness plans with more launching all the time.
Day 3 Workout A
* Store discount: 5% for Monthly, 10% for Annual Subscribers.

Day 4 Rest
** Free shipping available to yearly subscribers in the continental U.S. only. Does not include residents of Hawaii or Alaska, or members of the
military currently stationed abroad.

Day 5
After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
Workout B
above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
Conditions, and authorize this recurring charge.

Day 6 Rest

Day 7 Rest
Other Popular Plans
See what BodyFit Elite members love.
Week 3
BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
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Day 1 Workout A
FYR 2.0 FYR Home Body Shortcut to Shre
Day 2 Rest
intermediate | 8 Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week
Chat
Day 3 Workout B
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Full Workout Calendar
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Week 3

Day 1 Workout A

Day 2 Rest
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Day 3 Workout B
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Full Workout Calendar

Week 1

Day 1 Workout A

Day 2 Rest

Day 3 Workout B

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Day 5 Workout A

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Day 7