Beruflich Dokumente
Kultur Dokumente
12 WEEKS PROGRAM
Date
Weight (kg)
Bust
Waist
Hips
Bicep
Thigh
Calf
ANTROPOMETRIC IDEAL
2 green juices
3 meals per day packed with as many Sirtfoods as possible
1 Main meal
1 glass of red wine with meal 2-3 times per week
Eat wholegrains
DAY 15-17 (800 - Drink plenty of water, black coffee, green tea.
2 green juices
1 Main meal