w"d|kfgn] cflv/ s] u5{ <

IfltM :jf:Yo, k};f, clg hLjgs}

@)!( h'nfO{
jif{ ( c+s !@!
k|To]s jif{, cd]l/sfdf à xf8sf] 3gTjdf sdL
% dWo] ! d[To'sf] lbgsf] Ps lvNnLdfq (Lower bone density) ÷
sf/0f ;'tL{ k|of]u r'/f]6 lkpg] dflg;df slxNo} xf8x? efFlrg] hf]lvddf
ug{' xf] . jf:tjdf, w"d|kfgn] glkpg]eGbf d'6'/f]u nfUg] j[l4 (Higher risk for
/S;L, sf/–b'3{6gfx?, ;Defjgf %) k|ltzt a9L x'g] broken bones)
PrcfO{eL, aGb'sx?, / cj}w / #) k|ltzt a9L kIf3ftsf] à cfdafy?kL ;lGwzf]y
nfu'–cf}ifwx?af6 x'g] s'n ;Defjgf x'G5 . (Rheumatoid arthritis)
d[To'eGbf a9L cd]l/sLx?nfO{ à luhfsf] /f]u÷bfFt v':sg'
df5{ . (Gum disease/tooth loss)
sdL (Decreased sense of
d[To'dfq xf]Og, c¿ w]/} à ;f; uGxfpg' / bfFtdf
smell and taste)
o;n] hLjg lng] dfq bfu a:g' (Bad breath
à d'6'sf] /f]u
eg] xf]Og . w"d|kfgn] JolQmsf] and stained teeth)
(Heart disease)
:jf:Yodf ljleGg tl/sfn] à bL3{sflng afwfTds
à kfrg]lGb|osf] j|0f
c;/ u5{ . kmf]S;f]sf] /f]u (COPD)
(Peptic ulcers)
;'tL{sf] w'jfFdf & xhf/ à bd (Asthma)
à ckl/kSj ?kdf 5fnf
eGbf a9L /;fog / of}lus à gk'+;stf (Impotence)
a"9f] x'g' (Premature ag-
x'G5g\ . ;of}+ t ljiffn' x'G5g\, à rfF8} /hgf]j[lQ
ing of skin)
/ sDtLdf ^( j6f SofG;/sf (Early menopause)
sf/s x'G5g\ . cGo :jf:Yo à k|hgg zlQmsf] sdL
o; c+sdf s] s] <
;d:ofdf lgDg kg{ ;S5g\M (Reduced fertility)
(What is inside ?)
à cGwf]kgf (blindness) ÷ à 6fOk @ dw'd]x
à w"dkfgn] s;/L c;/ u5{ <====! bfuo'Qm ljsf/ (Macular (Type 2 diabetes)
(How smoking affects ?) 3fpx?n] lgsf] x'g w]/}
degeneration) à
à uf8L rnfpg] cg'dlt–kq==========# ;do lng'
à df]tLlaGb' (Cataracts) ÷
(Driver’s license)
cfFvfsf n]G;x?df afbn à k|lt/f]wfTds k|0ffnLsf]
à d x'FM ;fpy Sof/f]nfOgf /fHo===$
nfUg' (Clouding of the sfo{df sdL (Decreased
(I am the state of South Carolina)
lenses of eyes) ue{ a;]s} a]nfdf w"d|kfg ugf{n] immune system function)
à rNtLsf c+u|]hL zAb *$==========$
(Most common Eng. words 84)
à uGw / :jfbsf] r]tgfdf gfgL v'“8] x'g;S5 . af“sL k[i7 @ df

Pp6f cg';Gwfgsf] lgisif{
lbgsf] Ps lvNnLdfq
r'/f]6 lkpg] dflg;df slxNo}
r'/f]6 ;]jg gug]{ dflg;eGbf
d'6'/f]u nfUg] ;Defjgf %)
k|ltzt a9L x'g] / #) k|ltzt
a9L kIf3ftsf] ;Defjgf x'g]
a]nfotL cg';Gwfgstf{x¿n]
atfPsf 5g\ .
Ps ;o $! j6f
cWoogsf] ljZn]if0fn] lbgsf]
@) lvNnL r'/f]6 lkpg] afgL
ePsf !)) hgf dWod pd]/
sf JolQmdWo] & hgfnfO{
Åbof3ft jf kIf3ft x'g;Sg]
b]vfPsf] 5 .
olb dfqf 36fP/ lbgsf]
Pp6f dfq r'/f]6 ;]jg ug]{ xf]
eg] klg # hgfnfO{ Åbof3ft
x'g] ;g\ @)!* hgj/Ldf
k|sflzt pQm cWoogn] ;+s]t
u/]sf] 5 .
c?n] u/]sf] w"d|kfgaf/] s] t <
hf] dflg; w"d|kfg
ub}{gg, pgLx? c?n] u/]sf]
w"d|kfgsf] w'jfF (secondhand
smoke; SHS) df ;f; km]bf{
To;sf] ;Dks{df cfpF5g\ /
k|efljt x'G5g\ . of] 3/, sfd,
ljBfno, sf/, jf ;fj{hlgs
:ynx?df x'g;S5 .
ha s'g} JolQmn] 3/
leq r'/f]6 lkpF5 eg] pQm
w"d|kfgsf] w'jfF (SHS) sf
xflgsf/s c;/ sk8fx?
tyf 3/fo;L ;fdfgsf ;txdf
dlxgf}+ -/ slxn]sfxL+ jiff}{+_
;Dd /xg ;S5 .
c?n] u/]sf] w"d|kfgsf]
w'jfF (SHS) ;Fu x'g] ;Dks{sf]
s'g} ;'/lIft ;Ldf 5}g . aRrf
/ pd]/ k'u]sf JolQmnfO{ x'g]
sof}+ k|sf/sf SofG;/;Fu of]
;DalGwt 5g\ . c?n] u/]sf]
w"d|kfgsf] w'jfFn] d'6' tyf
/QmgnLdf klg c;/ u5{,
h;n] w"d|kfg gug]{df
@
@)!( h'nfO{, jif{ ( c+s !@!
w'jfFsf] cGtlj{if kbfy{x?k|lt
;+j]bgzLn x'G5 .
clg o;af/] ;f]Rg'xf];\,
xfdL c? 7fpFdf eGbf w]/}
;do 3/df latfpF5f}+ .
w"d|kfg/lxt 3/n] tkfO{+sf]
kl/jf/, tkfO{+sf kfx'gf, / 3/–
kfn'jfsf] ;d]t /Iff u5{ .
w"d|kfgdf slt k};f ;lsG5 <
w"d|kfgsf nflu 8n/ /
;]G6df slt vr{ k5{ <
SofDk]g km/ 6Aofsf]–k|mL ls8\;\
(Campaign for Tobacco-Free
Kids) n] hgj/L, @)!* df
Pp6f o:tf] lx;fa b]vfPsf] 5M
dfgf}+ s'g} Ps JolQm
lbgdf ! a§f w"d|kfg -@) j6f
r'/f]6_ u5{ . Ps a§f r'/f]6sf]
cf};t d"No ^=#^ 8n/ 5 .
à Ps dlxgfdf of] sl/a
!(! 8n/ x'G5 .
w"d|kfg ug]{nfO{ dw'd]x -8folal6h_ à Ps jif{df of] sl/a
w"d|kfg gug]{nfO{ eGbf #) b]lv $) @,#)) 8n/ x'G5 .
k|ltzt x'g] a9L hf]lvd x'G5 . à bz jif{df of] sl/a
@#,))) 8n/ x'G5 .
Åbof3ft tyf cf3ft -:6«f] 5f8\g ;lhnf] 5}g, t/ ug{ ;lsG5
s_ sf] ;+efjgf a9fpF5 . s] w"d|kfg 5f8\g ;lhnf]
xL cWoogx?n] w"d|kfgsf] 5}g, t/ tkfO{+nfO{ ;xL af6fdf
w'jfF (SHS) nfO{ dfgl;s tyf kmsf{pg] pkfo pknAw 5g\ .
efjgfTds kl/jt{gx?;Fu klg w"d|kfg 5f8\g] ;aeGbf /fd|f]
hf]8]sf 5g\, h:tf] pbf;L . cj;/ / tkfO{+nfO{ SofG;/sf]
cfˆgf] 3/nfO{ w"d|kfg– hf]lvd sd ug]{ d2t ug{sf
/lxt agfpg' tkfO{+n] cfˆgf] nflu cfkm";Fu Pp6f of]hgf
kl/jf/sf] :jf:Yosf nflu x'g'k5{ / tkfO{+nfO{ cfkm" s]sf
ug{;Sg] ;aeGbf dxTjk"0f{ lj?4 5', tkfO{+sf ljsNkx?
sfddWo] Pp6f x'g;S5 . s] s] x'g\, / d2tsf nflu
;fgf gfgLx?sf] x's{bf] z/L/ sxfF hfg'k5{ eGg] yfxf
vf;u/L c?n] u/]sf] w"d|kfgsf]x'g'k5{ .
klxnf] sbd rfNgsf
nflu cfˆgf] :jf:Yo k|bfos
w"d|kfg 5f8\g cfkm";Fu Pp6f -lrlsT;s_ ;Fu s'/f ug{'xf];\ .
of]hgf x'g'k5{ / tkfO{+nfO{ tkfO{+n] ;|f]tx? tyf
cfkm" s]sf lj?4 5', tkfO{+sf ;xfotfsf nflu s'g} klg
ljsNkx? s] s] x'g\, /
a]nf lSj6\nfOg (quitline)
d2tsf nflu sxfF hfg'k5{
sf] !=*))=QUIT.NOW
eGg] yfxf x'g'k5{ .
-!=*))=&*$=*^^(_ df kmf]g
ug{ ;Sg'x'G5 .
 #
@)!( h'nfO{, jif{ ( c+s !@!
rfns cg'dlt–kqM lgod /fHolkR5] km/s x'g;S5
8«fOe/ nfO;]G; -rfns
cg'dlt–kq_ sf] k/LIff %)
j6f /fHo / /fhwfgL
jfl;ª\u6g l8;Ldf km/s
tl/sfn] tof/L ug}{k5{ . s]xL
lgod ldN5g\, s]xL ldNb}gg\ .
nfO;]G; lng s]xL /fHodf
!$ jif{ dfq k'u] klg x'G5,
h;af6 kfOg] nfO;]G;nfO{
;Lldt uf8L rfns cg'dlt–kq
eg]/ a'lemG5 . of] vfnsf]
cg'dlt–kq s'g} /fHodf a9Ldf
!& jif{;Ddsf] JolStn] kfpg]
xf] . pgLx?n] nfO;]G; kfP
klg uf8L rnfpFbf kfngf
ug'{kg]{ lgod eg] cln s8f
x'G5g\, h:tf]M ;do tf]lsG5,
;fgf pd]/sf nflu uf8L rfns
x'g kfOFb}g, c?nfO{ l;sfpg
kfOFb}g, uf8Ldf dB h:tf j:t'
lnP/ lx+8\g ldNb}g, /fHoaflx/
hfg kfOFb}g, kl/jf/afx]s
c?nfO{ xfFSg kfOFb}g cflb
cflb . ;fgf] pd]/d} nfO;]G;
lng sIff lng'kg]{ ;d]t x'G5 .
/fHoaflx/ Jofkfl/s
rfns x'g @! jif{ k'u]sf]
x'g'k5{ . o; cy{df s] a'‰g
h?/L 5 eg] @! jif{sf]
dflg;n] kfPsf] nfO;]G; eg]
k"0f{ vfnsf] xf] .
nfO;]G; hf/L ug]{ lgsfo
nfO;]G; lbg] sfd
l8kf6{d]G6 ckm df]6/ e]Osn
(DMV) gfds ljefun]
u5{ . cfddfG5]n] a'‰g] gfd
klg oxL xf] . t/ of] ljefusf]
cd]l/sfsf] 7"nf] /fli6«o lgs'~h (national park) s'g xf] < sxf“ 5 <
clxn] of] ljB'tLo eO;s]sf]
clxn] cfP/ klxn]sf ;fwf/0f 5 . sDKo'6/df lbg'kg]{ x'G5 .
nfO;]G;nfO{ l/oncfO{8L lnlvtkl5 ;8sdf uf8L
gfds nfO;]G;n] lj:yflkt xfF S g] k/LIffdf x]l/g] a'Fbf
ub}{5 . To:tf] kl/ro–kqdf x' G 5g\ . vf;u/L p;n] cfˆgf]
xf]dNof08 ;]So'l/6Ln] tf]s]sf] / c?sf] slt ;'/Iffdf Wofg
;'/Iff–dfkb08 ylkPsf] 5 . lbG5 g} x]g]{ xf] .
nfO;]G;sf] ljz]iftf
km/s /fHosf km/s
gfd;d]t km/s /fHodf km/s nfO;]G; x'g] g} eof] .
5 . sfd eg] Pp6} xf] . ;/sf/n] hf/L u/]sf
;fj{hlgs af6f]df uf8L ;+s]t eg] ;a} nfO;]G;df
xfFSg /fHon] lbPsf] dfGotf– ;dfj]z x'G5g\ . tL ;+s]tn]
k|fKt rfns cg'dlt–kq s]xL kl/ro v'nfpF5g\ .
x'g'k5{ . cg'dlt–kq;DaGwL nfO;]G;n] csf]{ lgs} 7"nf] sfd
lgod–ljlgod /fHolkR5] eg] JolStsf] kl/ro–kqsf]
©/s x'G5g\ . cfˆgf] /fHosf] sfd ug]{ xf] . uf8L grnfpg]
l8PdeLaf6 klxnf] rfns JolStsf nflu u}/rfns
cg'dlt–kq k|fKt ug{ s] s] kl/ro–kq hf/L ul/G5 .
ug'{k5{ eGg] yfxf kfpg'k5{ . ljdfgdf p8\bf, cGo ;/sf/L
;fwf/0ftofM cfFvfsf] Ifdtf sfof{nodf sfd kbf{, c:ktfn
hfFRg] k/LIff, rfns;DaGwL cflbdf rfns jf u}/rfns
lgodaf/] k/LIff / k|x/L jf kl/ro–kq b]vfpg' kg]{ x'G5 .
l8PeLsf sd{rf/L;Fu ;8sdf gof“ nfO;]G;
uf8L xfFSg] k/LIff kf; clxn] cfP/ klxn]sf
ug'{k5{ . cfˆgf] /fHon] lbPsf] ;fwf/0f nfO;]G;nfO{
pSt cg'dlt–kq ePkl5 c? l/oncfO{8L (RealID) gfds
/fHodf uf8L rnfpg kfOG5 . nfO;]G;n] lj:yflkt ub}{5 .
k/LIffsf] k|;+u b]zleq xjfO–ofqf ubf{
cfFvf hfFrdf s'g} 7"nf] ;'/Iff–gfsfx?df, ;+j]bglzn
tof/L rflxPg . rZdf nufpg] ;'/Iff–If]qdf k|j]z ubf{
u/]sf] 5 eg] cfFvf hfFrsf JolStsf] lrgf/Lsf nflu
lbg la;{g' ePg . bf];|f] eof], k|of]udf NofOFb} cfPsf]
rfns;DaGwL lgodaf/] nfO;]G;÷To:tf] kl/ro–kqdf
k/LIff . of] k/LIffsf nflu ;a} cd]l/sL ;/sf/sf] cfGtl/s
/fHon] Pp6f k':ts tof/ ;'/Iff ljefu÷dGqfno
kf/]sf 5g\ . Tof] k9\g'k5{ …xf]dNof08 ;]So'l/6LÚ
/ k/LIffdf ;fd]n x'g'k5{ . (Homeland Security) n]
;fdfGotofM *) k|ltzt hjfkm tf]s]sf] ;'/Iff–dfkb08 yKg
;xL lbg] tf]lsPsf] pd]/ ePsf] yflnPsf] 5 . of] kl/ro–kq
dflg; of] lnlvt k/LIffdf ;g\ @)@) cS6f]a/ ! b]lv
pQL0f{ x'G5 . lnlvt eg] klg clgjfo{ x'g]5 .
 $

@)!( h'nfO{, jif{ ( c+s !@!

;fpy
Sof/f]nfOgf
(South Carolina)

dxf;fu/ (Atlantic Ocean), j6f sfpG6L (county) 5g\ .

klZrddf hlh{of (Georgia) n n n
/fHo;Fu ;fefgf (Savannah) o;nfO{ 5f]6s/Ldf SC
gbLn] ;Ldf agfPsf] 5 . n]lvG5 .
n n n n n n
d ;fpy Sof/f]nfOgf /fHo of] $) cf}+ 7"nf] /fHo xf], ;fpy Sof/f]nfOgfsf] j]
x'F . ;fpy Sof/f]nfOgf, h;sf] If]qkmn #@ xhf/ a;fO6 www.sc.gov xf] .
;'b"/ blIf0f–k"jL{ /fHo xf] . @) ju{ dfOn -*@ xhf/ n n n
;fpy Sof/f]nfOgfsf] ( ;o #@ ju{ lsnf]ld6/_ hg;+Vof sl/a %!
/fhwfgL sf]nlDaof (Colum- 5 . nfv $* xhf/ & ;o
bia) / 7"nf] zx/ rfN;{6g
n n n !$ 5 . w]/} hg;+Vof
(Charleston) xf] .
;fpy Sof/f]nfOgfdf $^ x'g] /fHodWo] of] @#
n n n cf}+ xf] .
;fpy Sof/f]nfOgfsf] pQ/ n n n
tyf pQ/ tyf yf]/} k"j{tkm{ of] /fHo ;g\ !&** d]
gy{ Sof/f]nfOgf (North Car- @# df cd]l/sfsf] ;+3Lo la6 dfbf{dfb}{
olina), blIf0f–k"j{df cfGw| k|0ffnLdf k|j]z u/]sf] xf] . ;lsG5, ;'tL{sf] nt 5f8\g
3/leq–3/aflx/ c?n]
c+u|]hL zAb ;"rL 84 ;sf]{ tfg]sf] b]v]/ . ;fyL–
;FuLaf6 l;s]/ . ;lhn} lsGg
c+u|]hLdf ;fwf/0f af]nrfn ug{ rflxg] sl/a # xhf/ zAbdWo]af6 rf}/f;Lof}+ ;"rL -efu *$_ kfOg] jf cfˆg} af/Ldf kmNg]
eP/ ;'tL{sf] k|of]u ug]{ k':tf
• drawer: sk8f, j]ze"iff, kl/wfg, klx/g . k6f+lugL, xFsfO, hfFu/, km'tL{, xfdLdfem cem} 5 . o;sf
gfd– r]s sf6\g] JolSt, 3/f{ lqmof– n'uf÷kf]zfs nufpg', cleofg, k|]/0ff, xfFs, k|efj, a]kmfObf w]/} 5g\, cfˆgf]
-6]a'n, b/fh cflbdf x'g]_, kl/is[t÷cnª\s[t÷l;Fuf/ ug'{, pT;'stf, hf]8, wk]8L, cfF6, :jf:Yo, c?sf] :jf:Yo, wg,
l3;fg]{, sf6\g], cfb]zs, lrq ;lHht kfg'{, 3fpnfO{ wf]P/ af6f] . hLjgsf] Iflt cflb . d;Lg';Fu
n]Vg] JolSt, cfxtf{ . k§L afFWg', 7Ls qmddf /fVg', lqmof– xfFSg', ws]Ng', wkfpg', s]nfpg km';{b w]/}nfO{ 5}g .
• drawing: tof/ kf/]/ /fVg', vfg]s'/fdf nufg'{, lgsfNg', k|]l/t ug'{, c?n] eGb}df g6]g]{ w]/} x'g'–
gfd– /]vflrq, lrq, lrqsnf, plrt ;fdu|L nufpg', k+lSta4 k|]/0ff lbg', ;~rflnt ug'{, x'G5 . nfUof afgL To;} sxfF
lrqfª\sg, cfn]vg, gSzf, kfg'{ . uf8L rnfpg', 7f]s]/ s'g} rLh hfG5 / <
gSzfsfut, cfn]v snf . • dried: leq k;fpg', afWo kfg'{, ljjz o;sf a]kmfObfnfO{ Wofg
• dream: ljz]if0f– ;'s]sf], z'list, rfp/L t'Nofpg' . qmdzM lbP/ x]/f}+, a'emf}+ . hlt l9nf],
gfd– ;kgf, :jKg, sNkgf, k/]sf] . plt cK7\of/f] . rfF8} 5f8\g
;s] /fd|f] . o;sf nflu Pp6f
skf]nsNkgf, :j:gfj:yf, • drink: k[i7 # sf] k|Zgsf] pQ/ lbg 5fgf}+, cfˆgf] jf cfˆgf]
ldYofjf;gf, cfsf+Iff, jf;gf . gfd– k]okbfy{, lkpg] kbfy{, k]o, /]ª\un–;]G6 cnfo; lk|ohgsf] hGdlbg cflb .
lqmof– ;kgf÷:jKg b]Vg', dB, dlb/f, ;'/fkfg, /S;L . /fli6«o lgs'~h tyf cf/If0f ;a}nfO{ ;'gfpFb} u/f}+, …d w"d|kfg
:jKgjt\ sNkgf÷skf]nsNkgf lqmof– lkpg', dBkfg ug'{, (Wrangell-St. Elias Na- 5f8\b}5' .Ú c? kmfObfhgs
ug'{, sfNklgs wf/0ff /fVg' . dlb/f lkpg', /S;L vfg' . tional Park & Preserve) s'/flt/ dg df]8f}+ . ;lsG5,
• dress: • drive: xf] . cnf:sf (Alaska) kSs} ;lsG5 . w]/}n] ;s]sf]
gfd– n'uf, n'ufkmf6f], kf]zfs, gfd– 3'dfO, ljxf/, xfjfvf]/L, /fHodf 5 . s'/f xf] . wGojfb
Editor : Rajesh Koirala, Advisors : Doug Hall, Sattan Acharya, Tara Acharya, Tika Acharya, and Bhagirath Khatiwada
Building Community of New Hampshire, 510 Chestnut St., Manchester, NH 03101, Email: aksharica.communication@gmail.com