12 Dimensions of Mastery – Day 01

Welcome to 30-day quest to 12 Dimensions of Mastery.

Before we start, I just want to make one thing clear: This challenge is for people who are
serious about changing their lives. I know that you are one of those people. You are here.

We are going to share secrets and best practices in every core area of your life. We will explore
the main obstacles that can come in your way to personal mastery.

By the end of this quest, we want you to make measurable results. All you need to do is to
make a commitment. 20-30 minutes per day. No excuse.

Questions for today:

1. When are you going to go through the program?

2. Where are you going to do the work (exercise)?

It’s really important to have a specific time for that because that way you will avoid
procrastination and excuses for not doing the exercises.

Also, one more important thing for today is to create your ''Stop doing list.''
 12 Dimensions of Mastery – Day 03

Today, we are going to explore the first of twelve categories of your life, your Health and
Fitness.

There are so many people who fail in this category. They are trying hard enough, but they still
lack direction.

Health and Fitness is a foundational category; and today, you will see why. We will also begin
laying that foundation.

Question for today:

How do you see yourself when it comes to Health and Fitness? Describe in as much detail as
possible.
 12 Dimensions of Mastery – Day 04

Health and Fitness success always come down to your purpose. This is not my opinion. This is a
fact.

Everyone knows how to get in great shape, but it's your purpose that will determine your
success.

Practice for today:

Write down your purpose for Health and Fitness. The reason WHY you want to achieve the
vision you created yesterday; and HOW this purpose is connected to other categories.
 12 Dimensions of Mastery – Day 05

Today, we are going to talk about your intellectual life. Our minds are our primary tool for
survival. Our ability to think is what keeps us alive.

Thinking is a choice. Choosing to think is only half the battle. The other half is choosing what to
think.

Remember, thoughts become things. Your mind is an incredible, irreplaceable asset; and you
are the creator of your reality.
 12 Dimensions of Mastery – Day 06

Today, we are going a little deeper into this critical category.

Thoughts precede every action you take. The more conscious you are, the better decisions you will
make. Decisions you make will determine the quality of your life.

Exercise for today:

THINK. PLAN. DO.

THINK about something that you want in your life that you have control over achieving in the next 30
days. Then write down this goal in your journal.

PLAN your strategy. Write down everything that you need to do in order to achieve this goal.

DO it. Commit to your goal, and take action today.

 12 Dimensions of Mastery – Day 07

Now it's time to talk about your emotional life. Emotions can be your best friend or your worst
enemy. The choice is yours.

Emotions are a call to action. You can listen to and learn from your emotions. You are in control
of and responsible for your emotional life.
 12 Dimensions of Mastery – Day 08

Today, we are going to dive deeper into our emotions. What makes us happy or unhappy?

The reason behind this question is very simple. You must be aware of your emotions so that
you can respond appropriately and act accordingly.

Your emotional life is the barometer of your success as a human being.

In this lesson, I am going to give you an exercise that will completely blow your mind. This
exercise is the game changer.

Exercise for today:

1. Make a list of the things that make you truly happy, and commit yourself to do more of those
things. Include them in your day, your week, and your month. Make a commitment to your
happiness.

2. Make another list of the things that make you unhappy. Then, ask yourself: ''What on this list
can I eliminate from my life?''

3. Post to the tribe the top two things that you will commit to adding more in your life (happy
things). Also post the top two that you will commit to eliminating from your life.

Be honest with yourself. You deserve to be happy. With these simple exercises, you are taking
control of your life.
 12 Dimensions of Mastery – Day 09

Your character is the sum total of your personality traits. Who you are on the inside determines
how you live outside.

However, a good character has to be built over time. We have to work hard so we can build it.

In this lesson, we will explore the following character traits as developed by Benjamin Franklin:

Temperance

Silence

Order

Resolution

Frugality

Tranquility
 12 Dimensions of Mastery – Day 10

Today, we are going deeper into the area of our character. Your character is everything that you
are. The good news is that you can shape your character.

But, what is the character?

Character is defined as a perfect balance between the following traits:

Behaviors

Thoughts

Ideas

Motivations

Intentions

Temperament

Emotions

Tendencies

Exercise for today:

Choose a habit to break, and write down the answers to the following questions:

1. What payoff am I getting consistently for this bad behavior?

2. What price will I have to pay if I don't change this bad behavior?

3. What am I going to gain if I free myself from this bad behavior?