Hello Grade 4/5 classes,

I hope that you are doing well, welcome to the last set of Word of the Day Workouts for this
school year! I hope that they have helped you stay active and have some fun!

Instructions:

- Each letter of the alphabet will be assigned a fitness exercise (See chart below)

A - 5 push ups J - 8 squats S - 20 jumping jacks

B - 5 sit ups K - 30 second plank T - 15 jumps (reach for the sky!)

C - 5 squats L - 15 jumping jacks U - Run on the spot for 1 minute

D - 20 second plank M - 10 jumps (reach for the sky!) V - 5 deep breaths

E - 10 jumping jacks N - Run on the spot for 45 W - 5 push ups

seconds

F - 5 jumps (reach for the sky!) O - 10 push ups X - 5 sit ups

G - Run on the spot for 30 P - 10 sit ups Y - 5 squats

seconds

H - 8 push ups Q - 10 squats Z - 10 jumping jacks

I - 8 sit ups R - 45 second plank

- Each day, there will be a different word of the day workout

- For example,

- Hope
- If the word of the day is Hope, the workout will be:

- H = 8 push ups

- O = 10 push ups

- P = 10 sit ups

- E = 10 jumping jacks

WORD OF THE DAY WORKOUT

To complete each of these WORD OF THE DAY WORKOUTS, please look at the chart and
example on the first page to help you understand. Please do your best to complete the
workouts. Do them at your own pace, drink water and take breaks if you need to!

June 1st - Engaging

June 2nd - Flexible

June 3rd - Hospital

June 4th - Measured

June 5th - Optimism

June 8th - Regional

June 9th - Rigorous

June 10th - Security

June 11th - Swimming

June 12th - Wildlife

Join the Healthy Selfie Challenge!

- Visit Mr. Muscardin’s website, www.takhiniphysed.weebly.com

(can also be accessed through the school’s main page)

- Find the Healthy Selfie page and submit an image of you

participating in physical activity! (the photo can show your family if
you like) The physical activity can be the Word of the Day
Workout, a walk, or any other physical activity that you choose to
take part in!



During all physical activity, please be
careful and be safe!