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  • Work Out

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    Amethyst Jordan
    9 Ansichten2 Seiten
    This workout routine consists of bodyweight and dumbbell exercises including planks, wall sits, mountain climbers, push and pull exercises, and side planks, with intervals of jumping jacks performed for periods ranging from 30 seconds to 1 minute.

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    work out.docx

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    This workout routine consists of bodyweight and dumbbell exercises including planks, wall sits, mountain climbers, push and pull exercises, and side planks, with intervals of jumping jacks performed for periods ranging from 30 seconds to 1 minute.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    9 Ansichten2 Seiten

    Work Out

    Hochgeladen von

    Amethyst Jordan
    This workout routine consists of bodyweight and dumbbell exercises including planks, wall sits, mountain climbers, push and pull exercises, and side planks, with intervals of jumping jacks performed for periods ranging from 30 seconds to 1 minute.

    Copyright:

    © All Rights Reserved
    Als DOCX, PDF, TXT herunterladen oder online auf Scribd lesen
    Markieren Sie unangemessene Inhalte
    von 2

    Workout

    Routine
    1 min plank 30 jumping jacks
    1 min wallsit 30 secs upside-down
    30 jumping jacks w/ dumbbell
    1 min mountain 1 min wallsit
    climbers 30 jumping jacks
    1 min push and pull 1 min right side plank
    w/ dumbbell 1 min left side plank

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    Workout
    Routine
    30 jumping jacks

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