LESSON PLAN IN MAPEH 3

I. Objectives

a.) Identify the different causes and symptoms of patellofemoral syndrome

b.) Understand the importance of first aid for patellofemoral syndrome
c.) Performs the appropriate first aid for patellofemoral syndrome

II. Content Standard: The learner……demonstrates understanding of guidelines and principle in

exercise program design to achieve personal fitness

III. Performance Standard: The learner…….designs an individualized exercise program to

achieve personal fitness.

IV. Learning Competency: performs appropriate first aid for sports-related injuries.

V. Subject Matter: Patellofemoral syndrome

VI. Instructional Material/Learning Resources:

Reference: https://orthoinfo.aaos.org, www.healthline.com &youtube.com

Materials: PowerPoint, pictures, video

Values: Keen observation, Appreciation and Cooperation

VII. Procedure

TEACHER’S ACTIVITY STUDENT’

a. Preparatory Activity

1.Prayer

Sotunel, kindly please lead the prayer? Our Father…….

2. Greetings

Good Afternoon Class! Good Afternoon Ma’am

How are you today? Were fine Ma’am

That’s good to hear!

3. Checking of Attendance

Ms. Secretary kindly please list down Yes, Ma’am

the absentees for this afternoon.

b. Recall/Review

What was our topic last meeting?

Anyone?

Yes Ms. Marisol Our topic last meeting Ma’am is all about
Knee Injury:ACL
Very good, Thank you!

(Students will clap their hands)

An ACL injury is a tear or sprain of the
anterior cruciate ligament (ACL) — one of the
major ligaments in your knee.

Class, I will give you some rules for you to

follow during our discussion.
If you want to answer please raise your right
hand.
Respect each other’s opinion.
No using of cellphones.

Am I understood? Yes, Ma’am

c. Motivation

I have here a video. I want you to observe and

later on I will ask you what are your thoughts,
ideas in the video.

Do you get me class? Yes, Ma’am

Good!
(show PowerPoint presentation)

What have you observed in the video?

Yes, Greggy? I have observed Ma’am that they are playing

basketball.

That’s right! What else?

How did he get his injury?

Yes, Cyril? When the player is about to land someone at

the back push him hard that’s why he had a
bad fall that’s the reason why he got his
injury.

What particular injury is that?

Knee Injury Ma’am

Very good let’s give him a barangay clap

(Everyone will clap their hands)

d. Presenting of new topic

For you to know, what is our topic for this

afternoon I have here a jumbled letters that
you are going to arrange.
Anyone?

Yes, Mr. Gerald

(He will follow my instruction)

Amazing! Let’s give him a YES clap.

(The students will clap their hands)
So, What is our topic for this afternoon
everybody? Our topic for this afternoon Ma’am is all
about Patellofemoral syndrome

Exactly!!Very Good

e. Discussing concept #1

What is Patellofemoral syndrome all

about?

Anyone?

Yes. Ms. Janice? Patellofemoral syndrome is a broad term used

to describe pain in the front of the knee and
around the patella, or kneecap.
Very Good!

Patellofemoral syndrome is
(show PowerPoint presentation)

What are some possible causes of

patellofemoral syndrome? Common causes of the condition are overuse
of the knee joint and trauma such as hitting
Precisely! the kneecap or falling on it.

Common causes of…(show PowerPoint

presentation)

There are some symptoms of patellofemoral

syndrome.

In your own idea or opinion what are the

symptoms of patellofemoral pain syndrome?

Yes, Ms. Shammy?

The symptoms of patellofemoral syndrome
are aching pain that usually occurs on the
front of the knee.
Yes, the pain maybe in one or both knees. It
often worsens with activity.

Additional symptoms include:

(show PowerPoint presentation)
 f. Discussing Concept #2

Because patellofemoral syndrome often

results from overuse and over activity, resting
the affected joint can often help treat the
underlying problem.
Let’s try this first aid options:
(show PowerPoint presentation) (students are executing the first aid for
patellofemoral syndrome)
g. Mastery

Questions:
What are the different causes of
patellofemoral syndrome?
What are the symptoms of patellofemoral
syndrome?
Answer:
Overuse of the knee joint and trauma such as
hitting the kneecap or falling on it.
Aching pain that usually occurs on the front
of the knee, pain when exercising, pain when
bending the knee, pain after setting for a long
time.

How to properly execute the first aid for

patellofemoral syndrome? (students are executing the first aid properly)

Very Good!

h. Application
Now, I will group you into three.
In every group you must perform the
appropriate first aid for patellofemoral
syndrome. You may choose any kind of sports
activities. The activity can be form of any
scenario as long as you can demonstrate the
proper first aid.

Let’s start counting……

(The students will follow)
Your performance will be graded by the
following criteria:

Cooperation: 15%
Relevance : 15%
Proper Execution: 20% (the students will follow the instruction)
50%

(give feedbacks afterwards) Every group will perform

i. Generalization

Let’s give ourselves a winner clap for the job

well done.
 How is it important to know the first aid in
patellofemoral syndrome? It is important for us to know the first aid in
patellofemoral syndrome to rescue or to help
some victim to lessen the pain.

Can we apply this at school?

Yes, we can apply this at school or in any
places where the injury is present.

In what possible situation?

The most possible situation is when there are
some school activities like Physical Education
class and sports related events.

VIII. Evaluation

Let’s have a short quiz. Kindly get ¼ sheet of

paper and answer the following questions.

1-2.What are the common causes of

patellofemoral syndrome?
3-4 What are the symptoms of
patellofemoral syndrome?
5. What is this kind of injury that it occurs
on the front of the knee and around the
kneecap?
Answer:
1-2.overuse of the knee joint and trauma such
as hitting the kneecap.
3-4.pain when exercising and pain when
bending the knee.
5.Patellofemoral syndrome

IX. Assignment

Study in advance ………

Demonstrator:

Honeylyn Gulbe Tauto-an